Ingredients:

  • 1 slice sprouted grain bread (or whole wheat, minimum 3g fiber)
  • 2 Tbsp plain 0% fat Greek yogurt (or low-fat ricotta)
  • 1/2 tsp pure maple syrup (or monk fruit syrup)
  • 1/4 cup fresh or thawed frozen mixed berries
  • 1/8 tsp vanilla extract
  • Pinch of ground cinnamon

Instructions:

  1. Toast the slice of sprouted or whole-grain bread until it reaches your desired golden brown consistency (approximately 2 minutes).
  2. While the bread toasts, combine the Greek yogurt (or ricotta) in a small bowl with the vanilla extract and cinnamon, stirring thoroughly.
  3. Once toasted, spread the yogurt mixture evenly over the bread.
  4. Top the spread with the mixed berries and finish by drizzling lightly with the maple syrup.
  5. Serve immediately for a complete, nutritious breakfast.