Ingredients:
- 185g White or Tri color quinoa
- 415ml Vegetable broth
- 15ml Neutral oil
- 425g Black beans
- 250g Sweet corn
- 1 large Red bell pepper
- 150g Cherry tomatoes
- 15g Fresh cilantro
- 4 Green onions
- 60ml Extra virgin olive oil
- 60ml Freshly squeezed lime juice
- 5g Honey or maple syrup
- 2g Ground cumin
- 1g Chili powder
- 1 clove Garlic, minced
Instructions:
- Rinse the grains. Place the 185g of quinoa in a fine mesh strainer and run under cold water for 60 seconds until the water is no longer cloudy.
- Toast the quinoa. Heat 15ml of neutral oil in a medium saucepan over medium heat, add the rinsed quinoa, and stir for 2 minutes until a nutty aroma fills the kitchen.
- Simmer the base. Pour in the 415ml of vegetable broth and 1/2 tsp salt, bring to a boil, then reduce to low and cover. Cook for 15 minutes until all liquid is absorbed and tails appear.
- Rest the seeds. Remove from heat and let the quinoa sit covered for 5 minutes until the grains are light and airy. Fluff with a fork to separate.
- Whisk the dressing. In a small jar, combine 60ml olive oil, 60ml lime juice, 5g honey, 2g cumin, 1g chili powder, and the minced garlic until the mixture looks opaque and thickened.
- Prep the vegetables. While the quinoa cools slightly, dice your bell pepper, halve the 150g of cherry tomatoes, and chop the 15g of cilantro and 4 green onions.
- Toss with dressing. Pour half of the dressing over the warm quinoa until every grain is glistening.
- Fold in mix ins. Add the drained black beans, sweet corn, bell pepper, tomatoes, onions, and cilantro to the bowl.
- Final coat. Drizzle the remaining dressing over the entire mixture and toss gently until the colors are vibrant and evenly distributed.
- Chill and serve. Let the salad sit for at least 15 minutes at room temperature, or refrigerate until the flavors have fully melded together.