Ingredients:

  • 1 cup (120g) rolled oats (not instant)
  • 1 cup (240ml) milk (dairy or non-dairy)
  • 1 cup (225g) cottage cheese (low-fat or full-fat)
  • 1 ripe banana, mashed
  • 2 large eggs
  • 1 scoop (approx. 30g) protein powder (whey, casein, or vegan blend – vanilla or unflavored recommended)
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • Coconut oil or cooking spray for greasing the pan

Instructions:

  1. Combine oats, milk, cottage cheese, banana, eggs, protein powder, baking powder, cinnamon, salt and vanilla extract in a blender or food processor. Blend until smooth.
  2. Let the batter rest for 5 minutes to thicken slightly.
  3. Heat a lightly oiled griddle or frying pan over medium heat.
  4. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
  6. Serve immediately with your favorite toppings.