Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 oz / 170g each)
  • 1/4 cup (60ml) olive oil, extra virgin
  • 1/4 cup (60ml) fresh lemon juice (from about 2 lemons)
  • 2 cloves garlic, minced
  • 2 tablespoons fresh herbs, chopped (combination of rosemary, thyme, oregano, and parsley works well)
  • 1 teaspoon lemon zest (from about 1 lemon)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for a little kick)

Instructions:

  1. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped herbs, lemon zest, salt, pepper, and red pepper flakes (if using).
  2. Place the chicken breasts in a resealable plastic bag or container. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or container and marinate in the refrigerator for at least 30 minutes, or preferably 2 hours (or up to 8 hours for maximum flavour!).
  3. Preheat your grill to medium-high heat (about 375-450°F / 190-230°C). Make sure the grates are clean and lightly oiled to prevent sticking.
  4. Remove the chicken breasts from the marinade, discarding the marinade. Place the chicken breasts on the preheated grill.
  5. Grill for 4-6 minutes per side, or until the internal temperature reaches 165°F (74°C) using an instant-read thermometer inserted into the thickest part of the breast. Be careful not to overcook!
  6. Remove the chicken breasts from the grill and let them rest for 5 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.