Ingredients:
- 1 lb (450g) lean ground beef (90% lean)
- 1 tbsp (15ml) avocado oil
- 1 tsp (5g) kosher salt
- ½ tsp (3g) cracked black pepper
- 1 medium (150g) yellow onion, diced
- 1 large (150g) red bell pepper, chopped
- 2 cups (180g) broccoli florets, bite-sized
- 3 cloves (15g) garlic, minced
- 3 tbsp (45ml) low-sodium soy sauce
- 1 tbsp (15ml) honey
- 1 tsp (5ml) toasted sesame oil
- 1 tsp (5g) fresh ginger, grated
Instructions:
- Heat the avocado oil over medium-high heat until shimmering.
- Add the ground beef in a thick layer, seasoning with salt and pepper. Press down with the spatula and leave it undisturbed for 3-4 minutes until a mahogany crust forms.
- Break the meat into small crumbles and cook until no longer pink.
- Push the beef to the outer edges of the pan. Toss the diced onion and red bell pepper into the center and sauté for 3-4 minutes until the onions are translucent.
- Stir in the broccoli and garlic, tossing everything together for another 3-5 minutes until the broccoli is bright green and tender-crisp.
- Whisk the soy sauce, honey, sesame oil, and ginger in a small bowl.
- Pour the mixture over the beef and vegetable medley. Stir constantly for 2 minutes, allowing the sauce to reduce into a velvety glaze.
- Remove from heat immediately to prevent the honey from burning.