Ingredients:

  • 1 cup (240ml) unsweetened Greek yogurt (plain, full-fat or non-fat)
  • 1/2 cup (120ml) liquid of choice (milk, almond milk, water, coconut water)
  • 1/2 cup (75g) frozen fruit of choice (berries, banana, mango)
  • 1 tablespoon (15ml) protein powder (whey, casein, soy, pea)
  • 1 teaspoon (5ml) honey or maple syrup (optional)
  • 1/4 teaspoon (1.25ml) ground cinnamon (optional)
  • Ice cubes (optional)

Instructions:

  1. Add the Greek yogurt, liquid, frozen fruit, protein powder, honey (if using), and cinnamon (if using) to the blender.
  2. Secure the lid on the blender and blend until smooth and creamy.
  3. If the smoothie is too thick, add a little more liquid. If it's too thin, add a few ice cubes or a little more frozen fruit.
  4. Taste the smoothie and add more honey or cinnamon, if desired.
  5. Pour into a glass and enjoy immediately.