Ingredients:

  • 1.5 lbs (680g) Ground Chicken (preferably lean)
  • 2 tablespoons (30ml) Olive Oil, extra virgin
  • 2 tablespoons (30ml) Lemon Juice, freshly squeezed
  • 2 cloves Garlic, minced (about 2 teaspoons)
  • 1 tablespoon (15ml) Dried Oregano
  • 1 tablespoon (15ml) Dried Thyme
  • 1 teaspoon (5ml) Salt
  • 1/2 teaspoon (2.5ml) Black Pepper, freshly ground
  • 1/4 cup (15g) Fresh Parsley, chopped
  • 1 large Red Onion, cut into wedges
  • 1 large Bell Pepper (any color), cut into chunks
  • 1 Zucchini, cut into half-moons
  • 1 cup (140g) Cherry Tomatoes, halved
  • 2 tablespoons (30ml) Olive Oil, extra virgin
  • 1/2 teaspoon (2.5ml) Salt
  • 1/4 teaspoon (1.25ml) Black Pepper, freshly ground
  • 4 cups Cooked Quinoa or Brown Rice (Optional)
  • Lemon wedges (Optional)
  • Hummus or Tzatziki (Optional)

Instructions:

  1. Preheat oven to 400°F (200°C). Prepare vegetables by chopping according to ingredient list.
  2. In a large bowl, combine ground chicken, olive oil, lemon juice, garlic, oregano, thyme, salt, pepper, and parsley. Mix well to combine.
  3. In a separate bowl, toss the chopped vegetables with olive oil, salt, and pepper.
  4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper (if using). Roast for 20 minutes.
  5. After the vegetables have roasted for 20 minutes, spread the marinated ground chicken evenly over the top of the vegetables.
  6. Return the baking sheet to the oven and roast for another 10 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. Chicken should reach an internal temperature of 165°F (74°C).
  7. Divide cooked quinoa or brown rice among bowls (optional). Top with roasted vegetables and chicken mixture. Garnish with lemon wedges and a dollop of hummus or tzatziki (if using).
  8. Serve warm and enjoy! These healthy ground chicken recipes are perfect for a quick and tasty meal.