Ingredients:

  • 8 speckled Sussex chicken eggs (about 380g)
  • ½ cup (120ml) milk or cream
  • 1 cup (150g) diced bell peppers (any color)
  • 1 cup (150g) chopped spinach
  • ½ cup (75g) chopped onions
  • 1 cup (100g) shredded cheese (e.g., cheddar or feta)
  • 2 tablespoons (30ml) olive oil
  • Salt and pepper to taste
  • Fresh herbs (e.g., chives or parsley) - optional

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Whisk together the speckled Sussex chicken eggs with milk or cream in a mixing bowl until fully combined.
  3. Season with salt and pepper.
  4. Heat the olive oil in a non-stick skillet over medium heat.
  5. Sauté the onions until translucent (about 3-4 minutes).
  6. Add the diced bell peppers and cook for another 3 minutes.
  7. Stir in the chopped spinach and cook until wilted.
  8. Pour the egg mixture into the skillet, gently stirring to combine with the vegetables.
  9. Sprinkle shredded cheese evenly on top.
  10. Cook on the stovetop for 2-3 minutes until the edges set.
  11. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the center is firm and lightly golden.
  12. Remove from the oven, garnish with fresh herbs if desired, and let cool slightly before slicing.