Ingredients:

  • 1 cup (90g) Rolled Oats (old-fashioned or quick-cooking)
  • 1/2 cup (60g) Protein Powder (whey, casein, soy, or vegan blend)
  • 1/4 cup (30g) Ground Flaxseed (optional, for added fiber)
  • 1/4 cup (30g) Unsweetened Shredded Coconut (optional)
  • 1/2 cup (128g) Creamy Peanut Butter (or almond butter, sunflower seed butter)
  • 1/4 cup (85g) Honey or Maple Syrup (adjust to desired sweetness)
  • 2 tablespoons Milk (dairy or non-dairy, for binding)

Instructions:

  1. In a large bowl, combine the rolled oats, protein powder, ground flaxseed (if using), and shredded coconut (if using). Whisk together to ensure even distribution.
  2. Add the peanut butter, honey/maple syrup, and milk to the bowl.
  3. Stir well until all ingredients are completely combined and a sticky dough forms. You might need to use your hands towards the end to fully incorporate everything.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up. This makes rolling much easier.
  5. Remove the chilled mixture from the refrigerator. Using a spoon or cookie scoop, portion out the mixture and roll it into 1-inch balls.
  6. Roll the balls in extra shredded coconut, chopped nuts, cocoa powder, or sprinkles, if desired (optional).
  7. For firmer balls, chill again for another 15-20 minutes before serving (optional).
  8. Serve and Enjoy! Store the protein balls in an airtight container in the refrigerator for up to a week.