Ingredients:

  • 2 (6-8 ounce) cod fillets, skinless (approximately 170-225g each)
  • 1 tablespoon olive oil (15 ml)
  • 1/2 teaspoon sea salt (2.5ml)
  • 1/4 teaspoon black pepper (1.25ml)
  • 1/2 teaspoon paprika (2.5ml)
  • 1/4 teaspoon garlic powder (1.25ml)
  • 1/2 cup all-purpose flour (60g)
  • 1 large egg, beaten
  • 1/2 cup panko breadcrumbs (25g)
  • 1 tablespoon grated parmesan cheese (optional) (7g)
  • Lemon wedges
  • Tartar Sauce

Instructions:

  1. Prep the Fish: Pat the cod fillets dry with paper towels. This is crucial for achieving crispiness. Lightly oil the fish and season with salt, pepper, paprika, and garlic powder.
  2. Set up the Breading Station: Place flour in one shallow bowl, beaten egg in another, and panko breadcrumbs (mixed with parmesan cheese, if using) in a third.
  3. Bread the Fish: Dredge each fillet in flour, then dip in the beaten egg, and finally coat thoroughly with panko breadcrumbs, pressing gently to ensure they adhere.
  4. Air Fry: Preheat your air fryer to 400°F (200°C) if your model requires it. Place the breaded fish fillets in the air fryer basket in a single layer, ensuring they aren't overcrowded. If necessary, cook in batches.
  5. Cook to Perfection: Air fry for 10-12 minutes, flipping halfway through, until the fish is golden brown and cooked through. The internal temperature should reach 145°F (63°C).
  6. Serve Immediately: Serve the crispy air fryer fish hot, with lemon wedges and tartar sauce (or your favorite dipping sauce).