High Protein Overnight Oats with Peanut Butter and Banana: Velvety Creamy

Instructions:

1. Weigh out 45g of oats and 12g of chia seeds into your jar. Note: Mixing these first prevents the chia from sticking to the glass.
2. Toss in the cinnamon, sea salt, and protein powder.
3. Add 160ml of soy milk and 1/2 teaspoon of vanilla extract. Listen for the sizzle of the dry ingredients absorbing the first splash of milk.
4. Use a fork to stir vigorously until the protein powder is fully suspended. Note: No dry white streaks should remain.
5. Drop in 60g of Greek yogurt and stir gently to create a marbled effect.
6. Mash half a banana and swirl it through the mix. Smell the sweetness as the banana combines with the vanilla.
7. Swirl in 16g of peanut butter, leaving some streaks for a lava effect.
8. Close the lid tightly and place in the fridge for at least 6 hours.
9. Before eating, give it one last mix to redistribute the moisture.
10. Add fresh banana slices or a sprinkle of extra cinnamon to top and serve.