Ingredients:

  • 1 medium-to-large Sweet Potato (approx. 450 g / 1 lb), long and cylindrical, scrubbed clean
  • 1 Tbsp Olive Oil or melted Coconut Oil (15 ml)
  • ½ tsp Fine Sea Salt (3 g)
  • ¼ tsp Black Pepper (1 g)
  • 1 large ripe Avocado
  • 1 tsp Lime Juice (5 ml)
  • ¼ cup Crumbled Feta Cheese (30 g)
  • 1 Tbsp Everything Bagel Seasoning (5 g)
  • 2 Tbsp Natural Almond Butter, smooth or crunchy (30 g)
  • 1 medium Banana, sliced (approx. 100 g)
  • 1 tsp Runny Honey or Maple Syrup (5 ml)
  • Pinch of Ground Cinnamon

Instructions:

  1. Preheat the oven to 400°F (200°C) if using the oven method, or prepare the air fryer or toaster.
  2. Trim the ends off the sweet potato. Using a sharp knife or mandoline, slice the potato lengthwise into uniform slices, approximately ¼ inch (6-7 mm) thick. Aim for consistency.
  3. Lay the slices flat. Brush both sides lightly with olive or coconut oil. Season evenly with salt and pepper.
  4. Cook the base: Oven/Air Fryer: Arrange slices in a single layer. Bake for 15–20 minutes (or Air Fry for 10-12 minutes), flipping halfway, until tender. Toaster: Place 1–2 seasoned slices directly into the toaster slots and toast on the highest setting for 2–3 cycles until cooked through.
  5. Once cooked, remove the sweet potato slices and let them cool on a rack for 1-2 minutes.
  6. Prepare Savory Topping: In a small bowl, roughly mash the avocado with lime juice, salt, and pepper.
  7. Assemble Savory Toast: Spread the mashed avocado evenly onto two slices. Top with crumbled feta cheese and a generous sprinkle of Everything Bagel Seasoning.
  8. Assemble Sweet Toast: Spread the almond butter onto the remaining two slices. Layer with banana slices, drizzle with honey or maple syrup, and finish with a pinch of cinnamon. Serve immediately.