Ingredients:

  • 1 large ripe banana, peeled (approx. 150g / 5.3 oz)
  • 2 tablespoons peanut butter (approx. 32g / 1.1 oz)
  • 1 cup milk (approx. 240ml / 8 fl oz)
  • ½ cup ice cubes (approx. 60g / 2.1 oz)
  • 1 tablespoon honey or maple syrup (approx. 21g / 0.7 oz), optional
  • Optional: a pinch of cinnamon

Instructions:

  1. Peel the banana and break it into chunks.
  2. Add the banana chunks, peanut butter, milk, ice cubes, and sweetener (if using) to the blender.
  3. Secure the lid and blend on high speed until completely smooth and creamy.
  4. Taste and adjust sweetness or thickness as needed.
  5. Pour into a glass and enjoy! Garnish with a sprinkle of cinnamon, if desired.