Ingredients:

  • 1 frozen banana, peeled
  • 1 tablespoon peanut butter
  • ½ cup milk (dairy or non-dairy)
  • ½ cup ice cubes
  • 1 teaspoon honey or maple syrup (optional)
  • Pinch of cinnamon (optional)

Instructions:

  1. Peel the frozen banana and gather all ingredients.
  2. Add the frozen banana, peanut butter, milk, ice cubes, honey/maple syrup (if using), and cinnamon (if using) to the blender.
  3. Blend on high speed until completely smooth and creamy. Add more milk if the smoothie is too thick.
  4. Taste and adjust sweetness by adding more honey or maple syrup, if needed.
  5. Pour into a glass and enjoy immediately. Enjoy your peanut butter banana smoothie!