Ingredients:

  • 2 medium ripe bananas, peeled (approx. 250g)
  • ½ cup (125g) creamy peanut butter
  • 1 cup (240ml) unsweetened almond milk (or any milk of choice)
  • 1 tablespoon (15ml) honey or maple syrup (optional, for sweetness)
  • ½ teaspoon (2g) vanilla extract
  • ¼ cup (60g) plain Greek yogurt (for added creaminess, optional)
  • Ice cubes (optional, to achieve desired thickness)

Instructions:

  1. Gather all ingredients and equipment to streamline the process.
  2. Peel and slice the ripe bananas into smaller pieces for easier blending.
  3. Begin with the almond milk, followed by peanut butter, bananas, honey (if using), and vanilla extract. Add Greek yogurt if desired.
  4. Blend on high speed until smooth; pause to scrape down the sides if necessary.
  5. Check the thickness; add ice cubes gradually if a thicker smoothie is desired, then blend again.
  6. Adjust sweetness by adding more honey or maple syrup if needed, and blend one last time.
  7. Pour into serving glasses and enjoy immediately!