Blackened Salmon with a Creamy Spinach Parmesan Surprise

Recipe Introduction

Quick Hook

Ever wonder how to make salmon exciting? This Blackened Salmon Stuffed with Spinach is your answer. Honestly, the smoky spice and creamy spinach are chef's kiss .

Brief Overview

Salmon Stuffed with Spinach is surprisingly easy to make. It is inspired by Southern flavours. The recipe takes only 40 minutes and serves two. It's perfect for a cosy night in.

Main Benefits

The Blackened Salmon Recipe is packed with protein and healthy fats. It's perfect for a weeknight dinner. The combination of flavours is truly special.

Why You'll Love This Salmon Stuffed With Spinach

Let me tell you a story. I was bored of plain salmon. So, I decided to get creative. This recipe was born out of that experiment.

The Blackened Salmon Fillet is flavourful. It is also surprisingly easy. This is now a family favorite.

What Makes This Blackened Salmon So Good?

This isn't just any salmon dish. It's Stuffed Salmon with Creamy Spinach . The creamy spinach filling elevates the dish. It's like a warm hug on a plate.

The blackening seasoning adds a smoky kick. It balances the richness. Trust me, you'll love it. This dish uses Salmon with Blackening Seasoning .

It's something else!

Ingredients You'll Need for this Easy Stuffed Salmon Recipe

Right, gather 'round! Let's talk ingredients. You'll need salmon fillets, of course. Fresh spinach is also essential. You will also require Parmesan cheese and some spices.

We're making a Blackened Salmon Recipe that's bursting with flavor. Get ready for a culinary adventure!

Let's Talk About the Blackening Seasoning

The blackening spice is the star. It’s what makes this Blackened Salmon with Spinach and Parmesan shine. Smoked paprika is key for that smoky flavour.

Garlic and onion powder add depth. A touch of cayenne brings the heat. Don't be shy with the spices.

Ingredients & Equipment for Blackened Salmon Stuffed with Spinach

Right, let's get down to brass tacks! Before we dive into making this amazing Blackened Salmon Stuffed with Spinach , we need to gather our bits and bobs.

I promise, it's not as intimidating as it sounds, even if you're more of a beans-on-toast kind of cook than a MasterChef contestant.

Main Ingredients

Here's what you'll need to whip up two servings of this Salmon Stuffed With Spinach masterpiece. Don't worry, I've included both US and metric measurements.

• Salmon Fillets: 2 fillets (6 ounces/ 170g each), about 1 inch thick. Quality matters! Look for vibrant color and firm flesh.
• Spinach: 5 ounces/ 140g fresh spinach, roughly chopped. Go for the baby spinach. It's more tender.
• Cream Cheese: 2 ounces/ 55g , softened. This makes the filling extra creamy.
• Parmesan Cheese: ¼ cup/ 25g , grated. The real stuff, not that pre-grated dust.
• Olive Oil: 1 tablespoon/ 15 ml for the spinach, 1 tablespoon/ 15 ml for the salmon.
• Smoked Paprika: 1 tablespoon/ 15 ml . This gives that beautiful smoky flavour.
• Garlic Powder: 1 teaspoon/ 5 ml
• Onion Powder: 1 teaspoon/ 5 ml
• Dried Oregano: 1 teaspoon/ 5 ml
• Dried Thyme: 1 teaspoon/ 5 ml
• Cayenne Pepper: ½ teaspoon/ 2.5 ml (adjust to your taste). Careful, this stuff is potent!
• Black Pepper: ½ teaspoon/ 2.5 ml
• Salt: ½ teaspoon/ 2.5 ml
• Garlic: 2 cloves, minced (approx. 6g )
• Nutmeg: ¼ teaspoon/ 1 ml , ground
• Lemon wedges: For serving. A must!

Seasoning Notes

Now, let's talk about flavour!

The blackening spice is the star here. Adjust the cayenne pepper to your liking. Don’t be shy. The Blackened Salmon Fillet needs a bit of kick! For the spinach filling, nutmeg adds a subtle warmth that balances the richness.

You can also try adding a pinch of red pepper flakes for a Spicy Kick .

If you are missing an ingredient, use these substitutions: For a Parmesan Substitute , Use Pecorino Romano cheese. It has a sharper flavour.

Equipment Needed

Honestly, you probably have most of this already.

• Small bowl. For mixing the blackening spice.
• Large skillet or frying pan. To cook the spinach.
• Small saucepan. Optional, if you prefer.
• Spatula. For stirring.
• Baking Sheet. To bake the salmon.
• Aluminum Foil. For easy cleanup.

That's all there is to it! Once you have these bits ready, you're all set to create an amazing Blackened Salmon with Spinach and Parmesan dish.

This Easy Stuffed Salmon Recipe is sure to become a new favourite!

Cooking Method: Blackened Salmon with a Creamy Spinach & Parmesan Surprise

Oh my gosh, you have to try this Blackened Salmon Stuffed with Spinach recipe! Honestly, it's like a flavour explosion in your mouth.

Forget boring old salmon, we're taking it to the next level. This dish is easier than you think, trust me.

Plus, it is healthy and low carb!.

Prep Like a Pro

Essential mise en place is key. Get your ingredients measured and chopped before you start. It will save you a world of time and stress.

Also, make sure your salmon fillets are roughly the same size. Time saving tip? Buy pre-minced garlic. Safety first! Always wash your hands before handling food.

step-by-step: From Ordinary to Extraordinary Blackened Salmon Recipe

Ready to get cooking? Here's how to make this amazing Salmon Stuffed with Spinach

1. Spice It Up: Mix 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon cayenne pepper, 1/2 teaspoon black pepper, and 1/2 teaspoon salt in a small bowl. Bam! Blackening magic right there.
2. Sauté the Greens: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and cook for 30 seconds . Add 5 ounces fresh spinach and cook until wilted, about 2- 3 minutes .
3. Creamy Dreamy: Remove from heat. Stir in 2 ounces softened cream cheese, ¼ cup grated Parmesan, ¼ teaspoon nutmeg, salt and pepper. Mix well. This Spinach Parmesan filling is divine.
4. Salmon Prep: Preheat oven to 400° F ( 200° C) . Cut a pocket in each salmon fillet.
5. Stuff It! Spoon the spinach mixture into the salmon pockets. Divide evenly.
6. Blacken Magic: Brush salmon with 1 tablespoon olive oil . Coat generously with the blackening spice. Press it on.
7. Bake It! Place on a baking sheet. Bake for 12- 15 minutes , until cooked through (145° F/ 63° C ).

Pro Tips for Perfect Stuffed Salmon with Creamy Spinach

Want to really nail this Easy Stuffed Salmon Recipe ? Here's my wisdom:

• Don't overcrowd the pan when cooking the spinach. It'll steam, not wilt.
• Spice it up! Add a pinch of red pepper flakes to the Salmon with Blackening Seasoning
• You can make the spinach filling ahead of time. Just store it in the fridge.

Honestly, this Blackened Salmon Fillet is a game changer. The combination of the spicy blackening and the creamy spinach is just chef's kiss .

I promise, this will be your new go-to Baked Salmon with Spinach Filling recipe. Enjoy!

Recipe Notes for the Best Blackened Salmon Ever

Right, so you're ready to tackle this Blackened Salmon Stuffed with Spinach recipe? Honestly, it’s easier than you think. Before you start slapping on that blackening seasoning, let's talk about a few things that'll make your life easier.

Think of these as friendly little nudges in the right direction.

Serving Suggestions: Make It a Feast!

So, you've got this gorgeous Salmon Stuffed With Spinach masterpiece, now what? First, plating. I like to put the Blackened Salmon Fillet on a bed of something vibrant.

Think a swirl of roasted red pepper sauce or a vibrant green pea puree. You know, make it Instagrammable.

For sides, roasted asparagus is a winner every time. Goes with everything, doesn’t it? Or maybe a light quinoa salad with a lemon vinaigrette to cut through the richness.

Fancy a drink? A crisp white wine or even a chilled sparkling water with a lemon slice works a treat.

Salmon with Blackening Seasoning is rich, make sure to balance the richness with a perfect pairing.

Storage Tips: Leftovers Sorted!

If, and I mean if , you have any leftovers of this delicious Salmon Stuffed , here’s the drill. Pop it in an airtight container and into the fridge.

It’ll happily sit there for 2-3 days. For reheating, I’d suggest wrapping it in foil and popping it back in the oven at 275° F ( 135° C) until it's warmed through.

This stops it from drying out. Microwaving is an option, but honestly, it can make the salmon a bit rubbery.

Nobody wants rubbery salmon! I wouldn't recommend freezing it, Baked Salmon with Spinach Filling is best eaten fresh.

Variations: Make It Your Own!

One of the best things about this Blackened Salmon Recipe is how easily you can tweak it. Got a dairy intolerance? No worries.

Swap out the cream cheese in the Spinach Parmesan filling for a dairy-free alternative, or just leave it out altogether.

It’ll still be delicious.

If you're watching your carbs, swap out some ingredients. Try using kale instead of spinach. It needs a bit longer to cook.

And if you’re feeling adventurous, add a pinch of red pepper flakes to the Stuffed Salmon with Creamy Spinach for a bit of extra heat.

Just keep in mind, a little goes a long way!

Nutrition Basics: Goodness on a Plate!

This recipe is packed with goodness. Salmon is loaded with omega-3 fatty acids, which are great for your heart and brain.

Spinach is full of vitamins and minerals, and Parmesan adds a boost of calcium. Roughly, you’re looking at about 550 calories per serving, with a good chunk of protein (45g) and healthy fats (35g).

It’s a proper feel good meal. Perfect Blackened Salmon with Spinach and Parmesan !

Honestly, this Easy Stuffed Salmon Recipe is a winner. Don’t be scared to give it a go. Play around with the recipe, make it your own, and most importantly, have fun! You've got this.

Frequently Asked Questions

Is Blackened Salmon Stuffed with Spinach hard to make? I'm no Gordon Ramsay!

Fear not, it's easier than you think! While it has a few steps making the spice blend, prepping the spinach, and stuffing the salmon none are overly complicated. It's a great way for confident beginners to expand their cooking repertoire and impress their friends with a dish that looks fancy but isn't too taxing.

Think of it as a bit more adventurous than a ready meal, but not quite ready for MasterChef!

Can I make the Blackened Salmon Stuffed with Spinach ahead of time?

You can definitely prep some components in advance! The blackening spice blend can be made days ahead and stored in an airtight container. The spinach filling can also be made a day in advance and kept in the fridge; just be sure to bring it to room temperature before stuffing the salmon.

However, it's best to assemble and cook the salmon fresh for the best texture.

I'm watching my waistline - what are the nutritional considerations for this Blackened Salmon recipe?

Good on you for being health conscious! This recipe can absolutely fit into a balanced diet. It's packed with protein and healthy fats from the salmon. To reduce the calorie count, you could use a lighter cream cheese, or even a dairy-free alternative, and be mindful of your portion sizes.

Serve with a side of steamed green beans instead of garlic bread for a lighter meal.

Can I vary the filling for the Blackened Salmon Stuffed with Spinach? I'm not a big fan of spinach!

Absolutely! If spinach isn't your cup of tea, kale works beautifully as a substitute; just sauté it for a bit longer. You could also add other veggies like sun-dried tomatoes, mushrooms, or artichoke hearts to the filling.

If you're feeling adventurous, a sprinkle of feta cheese instead of parmesan adds a lovely tangy twist. Get creative and make it your own!

How long can I store leftovers of the Blackened Salmon with a Creamy Spinach & Parmesan Surprise?

If you have any leftovers (and I'd be surprised if you do!), store them in an airtight container in the refrigerator. They'll be good for up to 2-3 days. When reheating, I'd recommend using a low oven or a microwave on a low setting to prevent the salmon from drying out.

A splash of lemon juice before reheating can help keep it moist.

Can I cook the Blackened Salmon Stuffed with Spinach on the grill?

You sure can! Grilling adds a lovely smoky flavour to the salmon. To grill it, preheat your grill to medium heat. Place the stuffed salmon fillets on a piece of foil to prevent sticking and to make cleanup easier. Grill for about 10-12 minutes, or until the salmon is cooked through, keeping the lid closed.

Be careful not to overcook it, as it can dry out quickly on the grill.