Crispy N Spicy Sweet Potato Wedges Better Than Chips
Table of Contents
Recipe Introduction
Quick Hook
Fancy something better than another bag of boring chips? Honestly, have you ever craved a side that's both healthy and packs a punch? Then you need these crispy 'n' spicy sweet potato wedges in your life.
Brief Overview
These sweet potato wedges are inspired by the classic comfort of British roast potatoes, with a spicy Nando's twist. This easy recipe takes around 40- 45 minutes.
It yields 4 servings of absolute deliciousness.
Main Benefits
Healthy low calorie sweet potato recipes can be delicious. These wedges are packed with fibre. Perfect for a cheeky mid-week dinner or a weekend barbecue.
What makes these wedges special? The cornstarch trick gives them a seriously crispy sweet potato exterior.
From Humble Taters to Sweet Potato Superstars
Do you remember those soggy baked sweet potato fries you've tried before? I do. And I vowed to never make them again.
Until I discovered the secret to crispy sweet potato wedges oven baked!
These homemade sweet potato wedges will surprise you. They are so easy, even I can't mess them up! My biggest challenge was not eating them all straight from the baking sheet.
What Makes These Sweet Potato Wedges Tick?
You know what? These vegan sweet potato wedges recipe are more than just a side dish. They are a total flavour bomb! They are so versatile and can be used as a side for many kinds of meals.
And you know what they say: "Variety is the spice of life". Here is a list of what you'll need for this great recipe:
- 2 large sweet potatoes.
- 2 tablespoons olive oil.
- 1 teaspoon smoked paprika.
- ½ teaspoon garlic powder.
- ½ teaspoon onion powder.
- ¼ - ½ teaspoon cayenne pepper.
- Salt and pepper to taste.
- 1 tablespoon cornstarch.
I'm telling you, the cornstarch is KEY!
Ingredients & Equipment
So, you wanna make some crispy 'n' spicy sweet potato wedges , eh? Ace choice! Let's break down what you'll need. Trust me, it's easier than finding decent weather in August.
Main Ingredients
Alright, here's the shopping list, straight up. We're aiming for sweet potato dishes that make you say, "Oh my gosh!"
- Sweet potatoes: 2 large (about 700g / 1.5 lbs ). Get firm ones without bruises. Feel free to use organic, if you are fancy!
- Olive oil: 2 tablespoons ( 30 ml ). Any good quality olive oil will do.
- Smoked paprika: 1 teaspoon ( 5 ml ). Adds that smoky depth. Don't skimp!
- Garlic powder: ½ teaspoon ( 2.5 ml ). Fresh garlic is a good sub.
- Onion powder: ½ teaspoon ( 2.5 ml ). This adds sweetness.
- Cayenne pepper: ¼ - ½ teaspoon ( 1.25 - 2.5 ml ). Adjust to your spice level.
- Salt and pepper: To taste. Seasoning is key!
- Cornstarch: 1 tablespoon ( 15 ml ). This creates the crispy factor.
I always go for sweet potatoes that feel heavy for their size. Crispy sweet potato perfection depends on quality ingredients.
Seasoning Notes
Seriously, don’t underestimate the power of spices! They can make or break a dish.
For that essential combo, think smoked paprika, garlic powder, and a touch of cayenne. This is your flavour base. Got no smoked paprika? Regular paprika + a drop of liquid smoke works in a pinch.
A dash of chilli flakes will work also.
Don't have cornstarch? Use potato starch. The cornstarch is our secret weapon. Honestly, it creates the best sweet potato wedges oven .
Equipment Needed
Let’s talk kit. You don’t need anything fancy.
- A large baking sheet . Crucial for even cooking.
- A large bowl . For tossing all the good stuff together.
- A sharp knife or vegetable cleaver . Safety first, people!
Don’t have a baking sheet? A large oven safe dish will do in a pinch. I know, it sounds simple, and it is! Trust me even when you are looking for healthy low calorie sweet potato recipes , the equipment will be pretty much the same.
Now go and enjoy some amazing homemade sweet potato wedges !
Cooking Method: Nailin' Those Sweet Potato Wedges
Honestly, who doesn't love sweet potato wedges ? But let's be real, soggy wedges are a total letdown. I'm going to show you how to make them crispy, spicy, and totally addictive.
Forget boring old chips, these are way better! Plus, you can easily make sweet potato wedges oven style. This recipe is inspired by my nan's legendary roasties, but with a bit more zing
Prep Steps: Get Your Act Together (Mise en Place!)
First things first, get your stuff sorted. This is essential mise en place . Preheat your oven to 200° C / 400° F / Gas Mark 6 .
Next, scrub those 2 large sweet potatoes (about 700g). Then, get all your spices together. This saves a ton of time later.
Plus, it makes you feel like a proper chef, you know?
step-by-step Process: Wedge Domination
Here’s how to make the best sweet potato wedges !
- Cut the sweet potatoes into even sized wedges. This is key for even cooking.
- In a big bowl, toss the wedges with 2 tablespoons olive oil, 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ - ½ teaspoon cayenne pepper (to taste), salt, pepper, and 1 tablespoon cornstarch.
- Spread the wedges in a single layer on a baking sheet. Don't overcrowd! This is crucial for crispy sweet potato .
- Bake for 25- 30 minutes , flipping halfway through.
- Serve them immediately.
Pro Tips: Secret Weapon Time!
Want next level homemade sweet potato wedges ? Cornstarch is your friend. It makes them super crispy . Don’t skip it! If you want more kick for your spicy sweet potato wedges , add a little more cayenne.
If you want a Vegan sweet potato wedges recipe , this recipe is already vegan!
Sweet potato dishes can be a game changer. I once accidentally burnt a batch so bad the smoke alarm went off, but it taught me to keep a close eye on them in the last few minutes! You can even try making sweet potato wedges air fryer .
And hey, why not try low calorie sweet potato recipes ? After all, they're also healthy. What about Healthy Low Calorie Sweet Potato Recipes ?. Also, baked sweet potato fries are amazing.
Recipe Notes for the Best Sweet Potato Wedges!
Honestly, these crispy sweet potato wedges are proper lush. I've made them countless times. It is a easy recipe, you see.
But sometimes things can go wrong. Let's run through some notes to make sure yours turn out perfect. We are going to turn these sweet potato dishes to another level!.
Serving Up a Treat: Plating and Perfect Partners
Right, presentation matters. Think about how you're going to serve these bad boys. A rustic wooden board looks fab. Scatter some fresh herbs on top.
For dipping sauces, aioli is always a winner. Or how about some spicy mayo? These sweet potato wedges are great as a side with burgers, chicken, or even fish.
Storing Your Spuds: Keep 'Em Fresh
Leftover sweet potato wedges oven -baked? No worries! Let them cool completely first. Then, pop them in an airtight container in the fridge.
They will last for about 3-4 days. Want to freeze them? Spread them out on a baking sheet first. Then, freeze them individually.
This stops them from sticking together. Reheat them in the oven for 10- 15 minutes at 180° C / 350° F .
Mixing It Up: Variations on a Theme
Feeling adventurous? Let's talk variations. Want to keep it vegan sweet potato wedges recipe ? No problem, this recipe already is! Or how about a bit of extra flavour? Roast the wedges with rosemary and garlic.
Mmm, delicious . Need a low calorie sweet potato recipes option? Skip the extra oil. Don't forget this is a healthy low calorie sweet potato recipes .
Nutrition Nuggets: Goodness in Every Bite
Ok, let's get down to the facts. These homemade sweet potato wedges are a good source of Vitamin A and fibre.
That's a win, win situation! Each serving has about 250 calories. Not bad for a delicious and satisfying side. If you want something quick you can try to make in the sweet potato wedges air fryer .
There you have it! Some handy tips for perfect spicy sweet potato wedges every time. Don't be afraid to experiment and have fun.
Honestly, even if they aren't perfect, they will still taste amazing. Now, go get those baked sweet potato fries baked!
Frequently Asked Questions
Why aren't my sweet potato wedges crispy? I'm getting soggy chips syndrome!
Ah, the dreaded soggy chip! This usually happens if the oven isn't hot enough, or the baking sheet is overcrowded. Make sure your oven is preheated to 200°C (400°F) and spread the sweet potato wedges in a single layer with plenty of space around each one.
The cornstarch in this recipe is key to getting that delightful crispy exterior so dont skip it!
Can I adjust the spice level in these spicy sweet potato wedges? I'm not a massive fan of heat.
Absolutely! Consider the cayenne pepper your culinary 'heat dial'. Start with a quarter of a teaspoon and adjust upwards according to your preference. Remember you can always add more, but you can't take it away once it's in there! If you are cooking for kids, you could make one batch of spicy and one without.
What's the best way to store leftover sweet potato wedges, and how long will they last?
Leftover wedges are best stored in an airtight container in the fridge. They'll keep for 3-4 days, but be warned, they'll lose some of their crispiness. To reheat, try using a hot oven or an air fryer to bring back some of that magic. Avoid the microwave as that will make them soggy.
Are these sweet potato wedges healthy? What's the nutritional lowdown?
Relatively speaking, yes! Sweet potatoes are packed with vitamins and fiber. Baking them instead of frying keeps the fat content lower. Compared to regular chips (fries), these are a much healthier option, especially if you're watching your sodium intake.
Check the nutritional information in the recipe for a detailed breakdown per serving.
Can I make these sweet potato wedges ahead of time?
You can prep the wedges by cutting them and tossing them with the oil and spices a few hours in advance. Store them in an airtight container in the fridge. However, for best results, bake them just before serving to ensure maximum crispiness.
You could also parboil the sweet potatoes before tossing in the spices if prepping well in advance - but don't skip the oven as boiling alone will not provide the desired crispiness!
I don't have cornstarch - what else can I use to get crispy sweet potato wedges?
No worries, plenty of substitutes available! Potato starch is a great alternative and works in much the same way. Arrowroot powder is another option. In a pinch, you could even try using a very light coating of rice flour or tapioca starch. Just be sure to use a small amount to avoid a powdery texture.
Crispy N Spicy Sweet Potato Wedges Better Than C
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 10g |
| Fiber | 6g |