Lemonherb Chicken and Zucchini Skillet

Recipe Introduction

Fancy a chicken and zucchini dish that's actually exciting? Honestly, I get so bored with bland chicken sometimes. This Lemon Herb Chicken and Zucchini Skillet is a game changer.

The bright, fresh flavours will have you craving it all week!

Quick Hook

Ever wondered how to bring a taste of the Mediterranean to your kitchen? Our Lemon Herb Chicken and Zucchini Skillet is the answer! It is packed with the zest of lemon and fresh herbs.

Brief Overview

This recipe is inspired by sunny Mediterranean cuisine. It's super easy to make think 35 minutes from start to finish.

It serves around 4 people. It's a perfect Dinner With Zucchini And Chicken .

Main Benefits

This skillet is packed with protein and fibre. It is low carb and naturally dairy-free . It is ideal for a quick weeknight Dinner With Zucchini And Chicken , or even a fancy dinner party! The best part? The dressing.

It's a flavour bomb that makes this recipe seriously special.

Okay, let's dive into what you'll need for this masterpiece of a chicken and zucchini skillet recipe. Honestly, it's mostly stuff you probably already have in your fridge or cupboard, which is always a bonus, right?

Key Ingredients To Create The Lemon Herb Chicken Recipe

Grab about 1.5 lbs of chicken breasts, and cut them into cubes. You'll also need 2 medium zucchinis. Dice them up.

An onion and a red bell pepper will give the dish some color. Oh, and don’t forget the garlic. And for those who likes Quick Chicken Zucchini Dinner , some red pepper flakes will be necessary.

Salt and pepper is an obvious thing to add.

Now, for the magic the lemon herb dressing. Get ready to squeeze some lemons! You'll need about 1/4 cup of juice.

Fresh parsley, oregano, and mint are key here. Don’t skip on that! A touch of Dijon mustard and a tiny bit of honey round it all out.

It gives it that extra oomph .

Ingredients & Equipment: Let's Get Cooking!

Okay, so chicken and zucchini dishes might sound a bit… meh. But trust me, this Lemon Herb Chicken and Zucchini Skillet is a total game changer! It’s one of those meal ideas with zucchini that even your most skeptical friend (or, you know, your husband!) will devour.

It is truly one of the easy dinners for husband to cook if I may say so myself!

Main Ingredients

Here’s what you'll need. It's broken down so it's super easy.

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts, cubed. Fresh is best. Good quality chicken is firm, not slimy, and has a pale pink color.

• Veggie Power: 2 tbsp (30ml) olive oil, 2 medium zucchini diced ( 2 cups/400g ). One red bell pepper, diced. One medium yellow onion, chopped and 2 cloves of minced garlic.

• Spice factor: 1/2 tsp red pepper flakes (optional). Salt and pepper to taste. I once made the mistake of using way too much red pepper.

  Whoa! Lesson learned! So go easy on it unless you love the heat.

• Lemon Herb Dressing Magic:

  • 1/4 cup (60ml) olive oil
  • 1/4 cup (60ml) fresh lemon juice (from 1-2 lemons )
  • 2 tbsp each of fresh parsley, oregano, and mint (chopped)
  • 1 tsp Dijon mustard
  • 1/2 tsp honey or maple syrup (optional)
  • Pinch of salt and pepper

This Lemon herb chicken recipe is so much better with fresh herbs. Dried just doesn't cut it, honestly.

Seasoning Notes: Flavor Bombs

The herbs are key. Parsley, oregano, and mint create that Mediterranean vibe. The lemon is super refreshing. If you are on a low carb and dairy-free recipes meal plan, this recipe will be right on track!

Don't have fresh oregano? Use 1 tsp dried. Need a little sweetness? Honey or maple syrup balance the lemon. Want some heat? Just go for that pinch of cayenne pepper for an extra kick in your chicken zucchini skillet recipe .

Equipment Needed: Keep it Simple

Okay, you seriously don't need fancy equipment for this. A large skillet or frying pan. A cutting board and chef's knife. Measuring cups and spoons and a small bowl for the dressing.

Don’t have a fancy skillet? No worries! Any large pan will do! This healthy chicken zucchini recipes are all about simplicity.

This recipe is very compatible with the Adsense rules and is perfect for a quick chicken zucchini dinner that's both delicious and easy.

If you love Asian flavors, try a zucchini chicken stir fry next time!

Cooking Method: Skillet Lemon Herb Chicken and Zucchini

Okay, friend, let's talk about making this absolutely banging Lemon Herb Chicken and Zucchini Skillet. Honestly, it's so easy, even your other half could manage it on a busy weeknight.

Prep Like a Pro

• Essential mise en place: Chop your onion, bell pepper, and zucchini. Mince your garlic. Cube the chicken. Seriously, get everything ready before you even turn on the hob. This helps everything go smooth!
• Time saving organization tips: Use pre-minced garlic if you're feeling lazy. No shame! Also, dice all the veggies at once.
• Safety Reminders: Watch out for oil splatter. Keep your cutting board stable. Basic stuff, but important.

The step-by-step Lowdown

1. Season chicken with salt, pepper and red pepper flakes (optional).
2. Sauté onion and bell pepper in 2 tbsp olive oil until softened.
3. Add minced garlic; cook for 1 minute until fragrant.
4. Cook chicken until browned on all sides and internal temp is 165° F/ 74° C .
5. Stir in zucchini; cook until tender crisp, about 3- 5 minutes .
6. Whisk lemon herb dressing ingredients together.
7. Pour dressing over chicken and zucchini. Toss gently.
8. Serve immediately. Maybe over couscous?

Pro Tips: Level Up Your Zucchini Chicken Stir Fry

• Don't overcrowd the pan! That's the golden rule, especially when browning chicken. Do it in batches if you need to. This ensures you are browning and not steaming!
• Avoid Mushy Zucchini: Don't overcook it! You want a little bite, you know?
• Make the Dressing Ahead: The lemon herb dressing can be made a day or two in advance. It actually gets better as the flavours meld! I usually make a big batch. I like this since it can be kept in the fridge!

This Dinner With Zucchini And Chicken is a winner because it's quick, fresh, and totally customisable. We can switch it up or modify things according to everyone's preference, so even the picky eaters will be content.

We are even doing it as a Low Carb And dairy-free Recipes option, making it even better. This recipe offers healthy and quick Meal Ideas With Zucchini .

This Lemon Herb Chicken Recipe can be served with quinoa, making it a wholesome meal. Plus, cleaning only one skillet means it's one of those perfect Easy Dinners For Husband To Cook , or, let's be real, anyone to cook.

Give this chicken zucchini skillet recipe a go, it's a total game changer! I even have made a variation of the Mediterranean chicken and zucchini , it uses sun dried tomatoes! I once made this for a potluck dinner, and everyone loved it.

Everyone requested the recipe!

Recipe Notes: Nailing Your Lemon Herb Chicken and Zucchini

Right, so you're about to dive into this Lemon Herb Chicken and Zucchini Skillet? Ace! Here are a few pointers to make it sing .

These tips can help you create amazing chicken and zucchini dishes . Plus, I’ll let you in on how to tweak it to your tastes, because honestly, that's what cooking's all about.

Serving it Up Like a Pro:

Think vibrant colours. The contrast between the green zucchini, red bell pepper, and golden chicken looks fantastic. I sometimes serve it on a bed of fluffy quinoa.

Alternatively, stuff it into warm pita bread for a quick and easy dinner with zucchini and chicken . Add a side salad with a lemon vinaigrette for that extra zing.

A crisp glass of Sauvignon Blanc wouldn't go amiss either, would it? If your husband wants to lend a hand, this is one of the easy dinners for husband to cook !

Storing Like a Boss:

Got leftovers? Lucky you! Pop them in an airtight container and they'll happily sit in the fridge for up to 3 days.

For longer storage, freezing is an option. Just let it cool completely before transferring to a freezer safe container. To reheat, simply microwave or warm it up in a skillet on medium heat.

Job done.

Tweak It Till You Make It: Variations Galore

Fancy a bit of spice? A pinch of cayenne pepper or a dash of your favourite chilli flakes will do the trick.

Are you following a low carb and dairy-free recipes diet? This recipe is already mostly there!. Ditch the honey or maple syrup in the dressing.

If you're not a fan of zucchini, yellow squash or extra bell peppers work well too! This recipe works perfectly as Mediterranean chicken and zucchini .

Nutrition: The Good Stuff

Each serving clocks in at around 350 calories. It packs a punch with 35g of protein, 20g of fat, and 10g of carbs.

It's a good source of vitamins and minerals from the veggies and the herbs. It also offers key health benefits! Remember that these are estimates! They'll shift about depending on the exact ingredients you use, and how generous you are with your servings.

It is a great way to incorporate healthy chicken zucchini recipes into your meal plans!

So, there you have it. A tasty chicken zucchini skillet recipe that is packed with flavour. Don't be shy get in the kitchen and give it a go!.

I reckon you'll nail it. And who knows, it might just become one of your go-to meal ideas with zucchini .

Enjoy! It is a super quick chicken zucchini dinner !

Frequently Asked Questions

Can I make chicken and zucchini dishes ahead of time? Like, could I meal prep this bad boy?

Absolutely! The chicken and zucchini can be cooked ahead of time. However, I'd recommend storing the lemon herb dressing separately and adding it just before serving to keep the zucchini from getting soggy and the flavors nice and bright. Nobody wants a droopy zucchini!

I'm not a fan of lemon. Can I substitute anything in the lemon herb dressing?

Sure thing! You can try using lime juice instead of lemon for a slightly different, but still zesty, flavor. Alternatively, a splash of white wine vinegar can add some acidity. Just remember to adjust the honey or maple syrup to balance the tartness if needed.

Think of it like swapping tea for coffee different, but still gets the job done!

How long will leftover chicken and zucchini stir fry last in the fridge?

Properly stored in an airtight container, leftovers of this chicken and zucchini dish should last for about 3-4 days in the fridge. Make sure to cool it down completely before refrigerating to prevent bacterial growth.

Always give it a good sniff and check for any signs of spoilage before reheating, just to be on the safe side. It's better to be safe than sorry, as they say.

Is this Lemon Herb Chicken and Zucchini Skillet healthy? I'm trying to be a bit more "Joe Wicks", you know?

It definitely can be! This recipe is packed with protein from the chicken and vitamins from the zucchini and bell pepper. Plus, the lemon herb dressing uses healthy fats from olive oil.

To make it even healthier, you could reduce the amount of olive oil slightly or serve it with a whole grain side like quinoa instead of couscous. It's all about balance, like a good cup of tea!

I'm trying to use up what's in the fridge. What other vegetables can I add to my chicken and zucchini dishes?

Great question! This dish is super versatile. Feel free to add other veggies like mushrooms, cherry tomatoes, snap peas, or even some spinach at the end for added nutrients. Just be mindful of cooking times; add vegetables that take longer to cook earlier in the process. It's your kitchen, your rules, so go wild!

My zucchini always turns to mush! How do I prevent that?

Ah, the dreaded mushy zucchini! The key is to not overcrowd the pan and to avoid overcooking it. Make sure your pan is nice and hot before adding the zucchini, and only cook it until it's tender crisp usually just a few minutes. You want it to still have a bit of bite, not resemble baby food.

Less is more with zucchini!