Light Lively Chicken and Broccoli Stirfry

Recipe Introduction

Quick Hook

Looking for dinner ideas low calorie that actually taste good? Honestly, I get it! This Light & Lively Chicken and Broccoli Stir fry is packed with flavour and won't leave you feeling guilty.

It's sweet, savoury, and slightly spicy.

Brief Overview

This stir fry is inspired by classic Asian flavours. It is a lighter, healthier take on the usual takeaway. It's a simple recipe, ready in just 25 minutes .

This serves two, perfect for a quick weeknight meal!

Main Benefits

Chicken and broccoli? Yeah, it's full of protein! The chicken in this recipe makes it a high protein low cal dinner recipe , which is ideal if you are trying to lose weight and/or building muscle.

It's perfect for busy weeknights, and it's way tastier than any diet food you can imagine.

Making it happen

Want to be able to whip up healthy meals without hours of cooking? Me too! Keep reading!

Chicken & Broccoli Stir Fry: Here's What You'll Need

Right, let's get our ingredients together. The shopping list is below

• 2 teaspoons olive oil (10ml)
• 8 ounces boneless, skinless chicken breasts, cut into 1 inch cubes (225g)
• 2 cloves garlic, minced (about 2 teaspoons)
• 1 inch piece of ginger, peeled and grated (about 1 tablespoon)
• 1 head of broccoli, cut into florets (about 4 cups)
• 1 red bell pepper, thinly sliced
• 1/4 cup low-sodium chicken broth (60ml)
• 1 tablespoon soy sauce (low sodium, if possible) (15ml)
• 1 tablespoon rice vinegar (15ml)
• 1 teaspoon honey or maple syrup (5ml)
• 1 teaspoon cornstarch (5g)
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons chopped green onions, for garnish
• 1 tablespoon toasted sesame seeds, for garnish

Easy Dinner Recipes Low Calorie : Let's Get Cooking!

The method is easy

1. First, heat olive oil in a wok. Cook the chicken until browned. Remove from the wok.
2. Next, add garlic and ginger to the wok. Cook until fragrant, about 30 seconds. Don't burn them!
3. Then, add broccoli and red bell pepper. Cook until slightly tender crisp.
4. After that, whisk together chicken broth, soy sauce, rice vinegar, honey, cornstarch, and red pepper flakes.
5. Pour the sauce over the vegetables. Simmer until the sauce thickens.
6. Return the chicken to the wok. Toss to coat with the sauce. Cook until heated through.
7. Finally, garnish with green onions and sesame seeds. Serve immediately.

Want to make this healthy chicken dinner low calorie ?

Try using low-sodium soy sauce! It makes a big difference.

More Tips For Low Calorie Filling Dinners

• Prep your veggies and sauce beforehand. Stir frying is fast!
• Don't overcrowd the pan. Cook the chicken in batches if needed.
• Taste the sauce and adjust sweetness and spice to your liking.

Serving Suggestions

Serve this over brown rice or quinoa for a complete meal. Add a side of steamed edamame. A cucumber salad is a refreshing option.

This dish is very versatile. Get creative and make it yours! Enjoy your easy chicken dinner low calorie

Okay, let's chat about what you need to nail this Light & Lively Chicken and Broccoli Stir fry. Getting all your bits and bobs ready before you start is key.

Trust me, it saves a right old panic later. It is important to have dinner ideas low calorie to support our daily tasks.

Ingredients & Equipment: The Nitty Gritty

Right, let's break down what you'll need to get this sorted. I've tried to keep it simple. So you can find easy dinner recipes low calorie .

Main Ingredients for Your Stir fry Adventure

• Olive Oil: 2 teaspoons (10ml). Any decent olive oil will do.
• Chicken Breast: 8 ounces (225g), boneless and skinless, cubed. Get good quality chicken, you know? The kind that isn't pumped full of water. Look for labels like "air-chilled" or "organic" for better flavour and texture. These are perfect for high protein low cal dinner recipes .
• Garlic: 2 cloves , minced. Fresh is best.
• Ginger: 1 inch piece, peeled and grated. Fresh ginger gives a great kick.
• Broccoli: 1 head , cut into florets (about 4 cups). Fresh, bright green broccoli is what you're after.
• Red Bell Pepper: 1 . Thinly sliced.
• Low-Sodium Chicken Broth: 1/4 cup (60ml).
• Soy Sauce: 1 tablespoon (15ml). Go for low-sodium to keep things healthy . It will really help if you are looking for healthy chicken dinner low calorie .
• Rice Vinegar: 1 tablespoon (15ml).
• Honey or Maple Syrup: 1 teaspoon (5ml). Just a touch for sweetness.
• Cornstarch: 1 teaspoon (5g). This will thicken the sauce up nicely.
• Red Pepper Flakes: 1/4 teaspoon (optional). If you fancy a bit of a kick.
• Green Onions: 2 tablespoons , chopped, for garnish.
• Toasted Sesame Seeds: 1 tablespoon , for garnish.

Seasoning Notes: Flavour Bombs

Soy sauce and rice vinegar are your base. These will help to create low calorie Asian inspired dinners . Ginger and garlic are essential .

Honestly, don't skip them! Red pepper flakes give a nice little zing. You can always add a dash of sriracha if you want more heat.

No worries, you can whip up some easy chicken dinner low calorie .

Equipment Needed: Keep It Simple

• Wok or Large Skillet: You need something big enough to toss everything about.
• Cutting Board: For chopping, obviously.
• Chef's Knife: A good, sharp knife makes prepping a breeze.
• Measuring Cups and Spoons: Accuracy is your friend! This will help you keep to those low calorie and healthy weeknight dinners for weight loss .

And that's it! Nothing too fancy, you see? Now you are ready to create some tasty and quick and easy diet dinner recipes .

Light & Lively Chicken and Broccoli Stir fry: Your New Weeknight Hero

Fancy something tasty and won't break the calorie bank? Honestly, you have to try this Chicken and Broccoli Stir fry. It is one of the best dinner ideas low calorie that I know.

This recipe is quick, easy, and full of flavour. Think takeout vibes but totally guilt free.

Prep Like a Pro

• Essential Mise en Place: Before you start, chop 225g chicken breasts into 1 inch cubes. Mince 2 teaspoons of garlic and grate 1 tablespoon of ginger. Cut 4 cups of broccoli into florets and thinly slice 1 red bell pepper.
• Time Saving Organization Tips: Mix your sauce in advance! Combine 60ml low-sodium chicken broth, 15ml soy sauce, 15ml rice wine vinegar, 5ml honey, 5g cornstarch, and 1/4 teaspoon red pepper flakes. Trust me, this cuts down the cooking time massively.
• Safety First: Remember to wash your hands and veggies properly. I'm not your mum, but it's always good to be safe.

Stir Fry Like a Boss: The step-by-step Guide

1. Heat 2 teaspoons of olive oil in a wok over medium high heat.
2. Add the chicken and cook until browned and cooked through , about 5- 7 minutes . Set aside.
3. Sauté the garlic and ginger for about 30 seconds , until fragrant. Don't burn it!
4. Add the broccoli and bell pepper. Cook until slightly tender crisp, about 3- 5 minutes .
5. Pour the prepared sauce over the vegetables. Simmer until the sauce thickens slightly, about 1- 2 minutes .
6. Return the chicken to the wok and toss to coat. Cook until heated through, about 1 minute .
7. Garnish with 2 tablespoons of chopped green onions and 1 tablespoon sesame seeds.
8. Serve immediately.

Pro Tips That Will Change Your Life

• High Heat is Key: Honestly, crank up the heat for that authentic stir fry char.
• Avoid Overcrowding: Cook the chicken in batches if needed. Overcrowding = steamed, not stir fried, and that's just sad.
• make-ahead Magic : This is a great recipe when you need low calorie meal prep . Chop all your vegetables the night before to save some serious time on healthy weeknight dinners for weight loss

This light & lively chicken and broccoli stir fry is more than just a recipe; it's a solution for those nights when you need easy dinner recipes low calorie and low calorie filling dinners .

I always had problems finding High Protein Low Cal Dinner Recipes before finding this easy recipe. It's a cracking way to enjoy healthy chicken dinner low calorie and feel good about it.

Give it a go, and let me know what you think!

Recipe Notes

Alright, this is where we get down to the nitty gritty! Think of this section as my little whispers of wisdom from my own trials in the kitchen.

Honestly, I've had my fair share of cooking mishaps, so let's learn from my mistakes, eh? This recipe makes great dinner ideas low calorie .

Get Your Plate On: Serving Suggestions

Ever wondered how to make your food look Instagrammable ? Presentation matters! For this Light & Lively Chicken and Broccoli Stir fry, I'm a big fan of serving it in a nice bowl.

A proper pop of green always does the trick, doesn't it?

Think about using some toasted sesame seeds and a sprig of coriander on top. Fancy, innit? It's also great with brown rice or quinoa.

And don't forget a crisp cucumber salad! That's how to plate high protein low cal dinner recipes.

Store It Like a Pro: Storage Tips

Right, let's talk about leftovers. We’ve all been there! If you’ve got any of this delicious stir fry left, let it cool down first. Then, pop it into an airtight container.

It will happily sit in the fridge for up to three days . When you fancy it again, microwave it until it’s piping hot.

Make sure it's steaming! I would not recommend freezing this as the broccoli can get a bit soggy.

Mix It Up: Variations

Fancy a bit of a change? No worries, this recipe is super flexible! If you're vegetarian, swap the chicken for tofu.

Honestly, it works a treat. Or, if you fancy a bit of spice, a dash of sriracha in the sauce works wonders.

You could also try different veggies. Add some mushrooms, snow peas, or carrots to jazz it up. These easy chicken dinner low calorie options are amazing!

Numbers Game: Nutrition Basics

Right, let's talk numbers. Each serving clocks in at about 300 calories , so it fits perfectly into your healthy weeknight dinners for weight loss .

This also offers about 35 grams of protein! It's a brilliant way to get your protein in without feeling guilty.

You get plenty of fibre and only 8g of sugar. Not bad, eh?

So, there you have it. Some of my favourite tips and tricks. I hope you enjoyed the recipe! It’s all about making those easy dinner recipes low calorie and tasty.

Go on, give it a go. You've got this! Creating a tasty and easy chicken dinner low calorie has never been easier.