Low Carb Pizza Bowls All the Flavor None of the Dough

Low Carb Pizza Bowls Your Quick Easy Keto Comfort Food

By Lucas BennettSeptember 10, 2025

Table of Contents

Recipe Introduction: Ditch the Dough, Keep the Delicious!

Fancy pizza, but hate all the carbs? Ever think about Low Carb Pizza Bowls ? They are exactly what you need.

Honestly, they’re a game changer. The rich Italian flavors come together without the guilt.

Quick Hook

Struggling to cut carbs without giving up your favorite comfort food? These Keto pizza bowl is your answer. Forget that fiddly dough! look into into cheesy, saucy goodness with zero regrets.

They're packed with classic Italian American flavors . Think pepperoni and mozzarella heaven.

Brief Overview

Pizza without crust ? Yup! These beauties are inspired by the classic Italian American flavors we all know and love. They are super easy to make, taking only about 35 minutes from start to finish.

This recipe makes 4 servings, perfect for a family dinner or cheeky meal prep.

Main Benefits

These Crustless pizza bowl recipe aren't just tasty, they are also a healthy treat! They are a brilliant source of protein and low in carbs.

Perfect for a cozy night in or a casual get-together with mates. I reckon it will be a hit with everyone and is such an Easy low carb dinner to add into rotation.

They are dead easy and the kids will enjoy them to!

So, what makes these bowls so special? You get that satisfying pizza flavor without all the extra carbs. Plus, you can totally customize them with your favorite toppings. Onwards to the ingredients!

Ingredients & Equipment for the Best Low Carb Pizza Bowls

Alright, let's talk shopping for these Low Carb Pizza Bowls . I promise it's super straightforward. This recipe is really one of the easy low carb dinners .

Main Ingredients - The Heart of the Bowl

Olive Oil: 1 tablespoon ( 15 ml ). Just your regular stuff will do.
Ground Beef: 1 pound ( 450g ). Quality beef makes all the difference. Look for at least 80% lean !
Onion: 1 medium , chopped. Yellow or white, whatever you have.
Garlic: 2 cloves , minced. Fresh is best, but the jarred stuff works in a pinch.
Crushed Tomatoes: 1 (14.5 ounce) can ( 410g ). Don't get fancy here.
Tomato Paste: 1 (6 ounce) can ( 170g ). This adds depth of flavor.
Dried Oregano: 1 teaspoon ( 5 ml ). Adds that classic Italian flavor.
Dried Basil: 1/2 teaspoon ( 2.5 ml ). Compliments the oregano perfectly.
Red Pepper Flakes: 1/4 teaspoon ( 1.25 ml ) (optional). For a little kick. Honestly, I always add them.
Salt and Pepper: To taste. Don't be shy!
Mozzarella Cheese: 8 ounces ( 225g ), shredded. Full fat melts the best. Trust me.
Pepperoni: 4 ounces ( 110g ), sliced. You can use the pre-sliced stuff to save time.
Black Olives: 1/4 cup ( 60 ml ), sliced. Kalamata olives are great too.
Parmesan Cheese: 2 tablespoons ( 30 ml ), grated. Freshly grated is always better.
Fresh Basil Leaves: For garnish (optional). Makes it look fancy.

Seasoning Notes - Your Flavor Arsenal

The oregano and basil combo is essential. It's the essential spice combination for that pizza flavor. A little garlic powder can also boost the savory notes.

If you don't have oregano, use Italian seasoning! For a deeper flavor, add a bay leaf while simmering. But remember to remove it before serving!.

Equipment Needed - Keep it Simple

Large Skillet or Dutch oven: For browning the meat and simmering the sauce.
Cutting Board: For chopping.
Knife: Sharp is always better.
Measuring Spoons and Cups: Accuracy matters.
4 Serving Bowls: For serving up these delicious keto pizza bowl .

Don't have a fancy skillet? A regular frying pan will do. No measuring spoons? Just eyeball it! These Low Carb Pizza Bowls are forgiving.

Get ready to enjoy some cheesy keto comfort food !

Cooking Method: Low Carb Pizza Bowls – The Ultimate Deconstructed Delight!

Alright, let’s talk about how to make these amazing Low Carb Pizza Bowls . It is a pizza experience, sans all the doughy fuss! I am so excited to share my take on this crazy delicious keto comfort food.

Honestly, once you try this, you'll ditch the delivery menus in no time.

Prep Steps for Pizza Perfection

First things first: Get your mise en place sorted! Chop your onion and mince your garlic. Measure out your spices.

Shred that mozzarella like your life depends on it. It makes everything so much smoother, you know? Having everything ready saves loads of time.

Plus, you won't be scrambling around while your meat is burning. Oh, and always be careful when you're handling knives, yeah? Keep those fingers out of the way.

step-by-step to Flavor Town

Here's the deal:

Brown your meat: In a large skillet, heat 1 tablespoon olive oil. Add 1 pound ground beef (or Italian sausage) and cook until browned. Drain that grease.
Sauté the aromatics : Add the chopped onion and minced garlic. Cook until softened, about 3- 5 minutes.
Simmer that sauce: Stir in 1 (14.5 ounce) can crushed tomatoes, 1 (6 ounce) can tomato paste, 1 teaspoon dried oregano, ½ teaspoon dried basil, and a pinch of red pepper flakes if you fancy. Season with salt and pepper.
Let it bubble : Simmer for 10 minutes , stirring occasionally. This lets those flavors get to know each other.
Bowl it up : Divide the meat sauce into 4 serving bowls .
Top it off : Sprinkle with 8 ounces shredded mozzarella, 4 ounces pepperoni, and ¼ cup black olives.
Broil if you’re feeling fancy : For a bubbly, browned top, broil for 1- 2 minutes . Watch it like a hawk!
Garnish and devour : Fresh basil and Parmesan? Yes, please!

Pro Tips for Epic Crustless Pizza Bowl Recipe

Want to level up your Keto Pizza Bowl game? Here's how. Don't overcrowd the pan when browning your meat; brown it in batches, this is the secret! Trust me, it makes a difference, ensures an even browning and prevents the meat from steaming.

Watch out for adding sugar. Many people are looking for sugar-free pizza bowl recipes and you don't want to ruin your chances of making the perfect meal.

You can also make the sauce ahead of time. It is great for a Easy low carb dinner . Just store it in the fridge for up to 3 days .

Recipe Notes for Perfect Low Carb Pizza Bowls

Right, so you're diving into these Low Carb Pizza Bowls . Ace! Let's chat about a few bits and bobs that'll make 'em even better, shall we? Honestly, I've mucked up a few things along the way, so you don't have to.

Serving Up Your Pizza Bowl Masterpiece

Presentation is key, even if it's just for you. Plating these pizza without crust bowls can be as simple or as fancy as you like.

A dollop of ricotta on top? Chefs kiss. I once tried layering mine in a fancy glass bowl - total disaster.

Stick to normal bowls, trust me.

Think about some sides too. A Side Salad: Serve with a crisp green salad with a vinaigrette dressing. will cut through the richness.

And to drink? A crisp Cabernet Sauvignon always does the trick. Ooh la la!

Storage Tips: Keepin' It Fresh

Right, if you've got leftovers unlikely, but hey-ho here's the lowdown.

Refrigeration: Pop 'em in an airtight container and they'll be good for three to four days . Simple as that.
Freezing: Now, freezing is a bit trickier. The cheese can get a bit weird. But, if you must, cool completely first. Then freeze in individual portions.
Reheating: Microwave is quickest, but oven is best. 175° C ( 350° F) until piping hot. Honestly, they're best fresh.

Variations: Make It Your Own

Fancy a twist? No problem!

Dietary Adaptations: For a dairy-free version, use dairy-free mozzarella. Easy peasy. I once tried using coconut cheese...don't. Just...don't. Also, try to make the sugar-free pizza bowl .
Seasonal Swaps: In summer, chuck in some fresh tomatoes. Winter? Maybe some roasted butternut squash. Get creative, you know? Try to add Low carb Italian recipes .

Nutrition: The Good Stuff

Okay, I'm no nutritionist, but here's the gist of these Keto pizza bowl .

Roughly, you're looking at around 450 calories per serving. Plus loads of protein and healthy fats. The main thing is you get to enjoy a Ground beef pizza bowl without feeling too guilty.

What are you waiting for? Pizza without crust is great for your diet. Remember that these are estimates. Use the tracker app for best results.

Final Thoughts

So, there you have it. Everything you need to nail these Crustless pizza bowl recipe . Don't be afraid to experiment! Cooking should be fun, after all.

Get stuck in and make some magic happen!. And remember, these Easy low carb dinner are perfect for a quick bite.

Frequently Asked Questions

Are these Low Carb Pizza Bowls actually low carb? Like, can I still have my tea and biscuits later?

Yes, indeed! This recipe is designed to be low in carbohydrates by ditching the traditional pizza dough and focusing on a hearty meat and cheese filling. However, the exact carb count will depend on the ingredients you use, so it's always a good idea to check the labels.

Just remember that everything in moderation is key - you can treat yourself if you stay mindful.

Can I customize my Low Carb Pizza Bowls with different toppings? I'm thinking pineapple...is that a step too far?

Absolutely! That's the beauty of pizza bowls; they're incredibly versatile. Feel free to swap out or add any toppings you enjoy. Mushrooms, bell peppers, different cheeses go wild! Regarding pineapple... well, that's a hotly debated topic, even with regular pizza.

We’ll leave that moral decision up to you, but just be mindful of the potential sugar content if you're strictly following a low-carb diet.

How long do Low Carb Pizza Bowls last in the fridge, and are they okay to reheat?

Properly stored in an airtight container in the refrigerator, these pizza bowls should last for 3-4 days. To reheat, you can microwave them, but for a crispier cheese topping, try reheating them in a skillet over medium heat or even popping them under the broiler for a minute or two (watching carefully, of course, so they don't burn).

I'm not a huge fan of ground beef. Can I use something else in these Low Carb Pizza Bowls?

Definitely! Ground Italian sausage is a fantastic alternative for a bolder flavor. Ground turkey or even shredded chicken would also work well. If you're vegetarian or vegan, you can substitute the meat with sautéed vegetables like mushrooms, bell peppers, and zucchini. Get creative and make it your own!

My sauce is either too watery or too thick. Help! What can I do?

No worries, we've all been there! If the sauce is too watery, simply simmer it for a bit longer, stirring occasionally, until it reduces to your desired consistency. If it's too thick, add a splash of water, broth, or even a bit more crushed tomatoes to thin it out. Taste and adjust your seasonings as needed!

Can I prepare the meat sauce for these Low Carb Pizza Bowls in advance?

You absolutely can! In fact, making the meat sauce ahead of time is a great time saver. Prepare the sauce according to the recipe instructions, let it cool completely, and then store it in an airtight container in the refrigerator for up to 3 days.

When you're ready to assemble the bowls, simply reheat the sauce and proceed with the topping instructions.