Onepan Lemon Herb Roasted Chicken and Veggies
Table of Contents
Recipe Introduction
Quick Hook
Fancy some ridiculously tasty friday evening dinner recipes ? Honestly, who doesn't love a good Family Dinner Recipe , especially one that's bursting with flavour, is super easy to make, and barely requires any washing up? This One-Pan Lemon Herb Roasted Chicken and Veggies is your answer.
Brief Overview
This recipe is like a holiday to the Mediterranean, but in your kitchen. It's a nod to simple, rustic cooking with fresh, vibrant ingredients.
It's an Easy Friday night dinner and only takes about an hour from start to finish. This recipe generously feeds 4-6 hungry people.
Main Benefits
Roasting brings out the natural sweetness of the veggies while keeping all those good for-you nutrients intact. It's perfect for a Group Dinner Recipes with your mates, a relaxed Crowd Pleasing Dinners for a get-together, or just a tasty Dinner For Groups Of People .
What makes this recipe special is that it's all done on one pan! Less mess is always a win.
Getting Started: It's All About That Flavour
Okay, so I'm guessing you're probably thinking " Yeah, yeah, one-pan... But does it actually taste good? " Trust me, it does.
The magic is in the marinade! It's zingy, herby, and will make your chicken and veggies sing. Weeknight dinner recipes easy ? Absolutely.
This one is a real champion.
The Star Ingredients: What You'll Need
Here's your shopping list. You'll need chicken thighs, baby potatoes, bell peppers (red and yellow for extra colour!), red onion, broccoli, and a lemon.
For the marinade, grab some olive oil, garlic, rosemary, thyme, oregano, and a few common spices. If you're after Healthy friday dinner recipes , you can easily adapt this.
Simple Sheet Pan Dinners: The Equipment
You really only need a large baking sheet. A big one is best, about 13x18 inches. You'll also need a couple of bowls for the marinade and tossing the chicken and veggies.
That's it. I told you it was simple! Are you ready to prep this Quick Friday dinner ideas ? Let's do this!
Alright, let's dive into the core of our One-Pan Lemon Herb Roasted Chicken and Veggies . This recipe is a real winner for those hectic friday evening dinner recipes , and it becomes a family dinner recipe with no real effort!
Ingredients & Equipment
Getting your ingredients right is key. It really is! Here's what you'll need to make this crowd pleasing dinners a success. It's perfect for dinner for groups of people .
Main Ingredients
- Olive Oil: ¼ cup (60ml). Extra virgin is best, you know?
- Lemon Juice: 3 tablespoons (45ml), freshly squeezed. None of that bottled stuff, please.
- Garlic: 2 cloves , minced. About 2 teaspoons .
- Fresh Rosemary: 2 tablespoons , chopped.
- Fresh Thyme: 1 tablespoon , chopped.
- Dried Oregano: 1 teaspoon . Adds a lovely depth!
- Salt: 1 teaspoon .
- Black Pepper: ½ teaspoon . Freshly ground is always better.
- Sweet Paprika: ½ teaspoon .
- Chicken Thighs: 2 pounds (900g), boneless, skinless, and cut into 1 1/2 inch pieces. Go for thighs, they stay juicy!
- Baby Potatoes: 1 pound (450g), halved or quartered if large.
- Red Bell Pepper: 1 , cut into 1 inch pieces.
- Yellow Bell Pepper: 1 , cut into 1 inch pieces. Colour is key!.
- Red Onion: 1 , cut into wedges.
- Broccoli Florets: 1 pound (450g).
- Lemon Slices (Optional): 1 lemon , thinly sliced.
When picking out your chicken, look for a nice even colour. Avoid anything pale or slimy. Quality really matters here. For the veggies, they should be firm and vibrant.
Seasoning Notes
This is where the magic happens for quick Friday dinner ideas !. The rosemary, thyme, and oregano combo is pure Mediterranean bliss.
You can sub dried herbs for fresh, use half the amount if dried, it's okay!. A pinch of red pepper flakes adds a nice kick if you're feeling brave.
For a healthy friday dinner recipes , try adding extra herbs!. Don't be shy about experimenting with different flavor enhancers.
A little bit of smoked paprika could be awesome too!.
Equipment Needed
You don't need a fancy kitchen for this easy Friday night dinner !
- Large Baking Sheet: At least 13x18 inches. A bigger tray helps with browning.
- Large Bowl: For marinating.
- Small Bowl or Jar: For the marinade.
- Measuring Cups and Spoons: Obvs.
- Knife and Cutting Board: For prepping the veg.
If you don't have a large baking sheet, use two smaller ones. Simple, right? This recipe is one of my favorite weeknight dinner recipes easy , because it uses simple sheet pan dinners ! And the clean up is a breeze!.
One-Pan Lemon Herb Roasted Chicken and Veggies
Right then, fancy a proper delicious family dinner recipe without the faff? I've got just the thing. Honestly, I'm rubbish at complicated recipes.
I hate spending hours in the kitchen. But you know, Friday evening dinner recipes are my jam. I love cooking, especially on Fridays.
This one-pan dinner recipe is so simple, it practically makes itself. And cleanup? A breeze! Think Mediterranean sunshine on a plate.
Prep Steps: Get Your Ducks in a Row
First things first, the mise en place is crucial. Chop your veggies, get your herbs ready. Honestly, that's half the battle.
It really helps. For speed, I often buy pre-chopped veg from the supermarket. Not as cheap, but saves time on a busy Friday.
And for safety, watch those fingers! Sharp knives are great, but only if you keep all your digits!
step-by-step: Easy Peasy Lemon Squeezy
- Whisk together ¼ cup (60ml) olive oil , 3 tablespoons (45ml) lemon juice , 2 minced garlic cloves , 2 tablespoons chopped fresh rosemary , 1 tablespoon chopped fresh thyme , 1 teaspoon dried oregano , 1 teaspoon salt , ½ teaspoon black pepper , and ½ teaspoon sweet paprika for the marinade.
- Marinate 2 pounds (900g) chicken thighs in half the marinade for at least 15 minutes .
- Toss 1 pound (450g) baby potatoes , 1 red and 1 yellow bell pepper , 1 red onion , and 1 pound (450g) broccoli florets with the remaining marinade.
- Spread veggies on a baking sheet. Arrange chicken evenly.
- Roast at 400° F ( 200° C) for 40- 45 minutes , until chicken reaches 165° F ( 74° C) .
This simple sheet pan dinner is great for a busy weeknight dinner recipe easy . It's the kind of healthy friday dinner recipes that tastes amazing, too!
Pro Tips: Elevate Your Roasting Game
To avoid that dreaded soggy veg situation, make sure you don't overcrowd the pan. Seriously, one pan dinner recipes only work if everything has space to roast properly.
And a meat thermometer is your best friend for checking chicken doneness. For extra crispy chicken, give it a quick blast under the broiler for the last few minutes.
Just keep a close eye, or you'll end up with charcoal. It's a group dinner recipe , a crowd pleasing dinners type of dish you need when you have dinner for groups of people .
If you want to get ahead, you can chop the veggies and make the marinade the day before. It also works for a quick friday dinner ideas .
Recipe Notes
Right then, let's chat about some important bits and bobs for this One-Pan Lemon Herb Roasted Chicken and Veggies . Honestly, this is more of a guide than a strict recipe.
Don’t be afraid to get creative. This is a great family dinner recipe or even works well for group dinner recipes .
Plus, it's one of those crowd pleasing dinners perfect for dinner for groups of people .
Serving Up Style
Plating this beauty is easy peasy. Pile the chicken and veggies high on a platter. Drizzle with the pan juices. Scatter some fresh herbs over the top, like parsley or basil.
A dollop of Greek yogurt or tzatziki is lush too. For sides, think a simple green salad or some crusty bread for mopping up all those delicious juices! And a crisp glass of white wine or even a homemade lemonade would make this easy Friday night dinner complete.
Storage Superpowers
Got leftovers? Lucky you! Store them in an airtight container in the fridge for up to 3 days. If you're thinking longer term, this actually freezes really well.
Just pop it in a freezer safe container for up to 2 months. To reheat, either microwave it (easy but not perfect), or better still, warm it through in the oven at 350° F ( 175° C) until heated through.
Honestly, its one of the quick Friday dinner ideas as its so easy to reheat.
Remixing the Magic
Fancy a change? For a low-carb version, swap the potatoes for extra broccoli or cauliflower. For a bit of spice, add a pinch of red pepper flakes to the marinade.
You can use chicken breast for a leaner protein source, or sweet potatoes instead of baby potatoes, but make sure to keep an eye on their internal temperature.
These simple sheet pan dinners can also be adapted with seasonal veggies.
Nutrition Nitty Gritty
Each serving clocks in at roughly 450-550 calories. You get a good whack of protein (40-50g), a moderate amount of fat (20-30g), and some carbs (20-30g) along with 5-7g of fiber.
This healthy Friday dinner recipes isn't just tasty; it’s packed with nutrients too! This is just an estimate but is a great way to make a weeknight dinner recipes easy .
Honestly, this recipe is a winner. It's flexible, delicious, and relatively healthy. Give it a go and let me know what you think! This will certainly become one of your favorite friday evening dinner recipes .
I bet you'll adore it.
Frequently Asked Questions
What's the best way to make sure my chicken is cooked through in this one-pan Lemon Herb Roasted Chicken and Veggies? I don't want a "raw chicken" incident!
Absolutely! Nobody wants to channel their inner Gordon Ramsay with raw chicken. The best way is to use a meat thermometer. Stick it into the thickest part of a chicken thigh, avoiding the bone. It needs to read 165°F (74°C) to be safely cooked.
If you don't have one, cut into the thickest part; the juices should run clear, not pink.
My vegetables always end up mushy! How can I ensure my veggies are perfectly roasted, not soggy, in these Friday evening dinner recipes?
Ah, the dreaded mushy veg! Key is to not overcrowd the baking sheet. This ensures even cooking and allows the vegetables to roast, not steam. Make sure everything is in a single layer. Also, consider the size you chop the vegetables. Larger chunks will take longer to cook and less likely to burn.
Can I prep this one-pan Lemon Herb Roasted Chicken and Veggies ahead of time to make Friday evening dinner a breeze?
Definitely! You can chop the vegetables and mix the marinade up to a day in advance and store them separately in the fridge. You can also marinate the chicken for up to 2 hours before baking for maximum flavor. Simply assemble everything on the baking sheet just before you're ready to pop it in the oven.
This is perfect for minimising prep time on a busy Friday!
I'm not a fan of chicken thighs. Can I substitute chicken breasts in this one-pan wonder?
You can indeed use chicken breasts, but keep in mind they tend to dry out faster than thighs. Reduce the cooking time accordingly and check their internal temperature regularly, aiming for 165°F (74°C). You might also consider pounding the chicken breasts to an even thickness to ensure they cook evenly.
Help! I'm looking for Friday evening dinner recipes that are both delicious and healthy. What are the nutritional benefits of this Lemon Herb Roasted Chicken and Veggies?
This recipe is packed with goodness! It's a great source of lean protein from the chicken, which is essential for muscle building and repair. The vegetables provide plenty of vitamins, minerals, and fiber, contributing to overall health and digestion.
The lemon and herbs add flavor without extra salt or unhealthy fats, making it a balanced and satisfying meal. It is estimated to be around 450-550 calories per serving.
What's the best way to store leftovers, and how long will they last? I hate wasting food!
Absolutely, reducing food waste is important! Store any leftover chicken and vegetables in an airtight container in the refrigerator. They'll stay good for up to 3-4 days. You can reheat them in the microwave, oven, or even in a skillet until heated through. They're also delicious cold in a salad!
Onepan Lemon Herb Roasted Chicken And Veggies
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 500 |
|---|---|
| Fat | 25g |
| Fiber | 6g |