Popeyes Proteinpacked Veggie Power Soup

Recipe Introduction

Quick Hook

Fancy a bowl of something warming? Ever thought you could get loads of protein in a bowl of soup? This High protein vegetable soup is your answer! It's a flavour explosion.

It is healthy comfort food all in one.

Brief Overview

Veggie soup has been around forever, proper peasant food, innit? It is perfect for using up leftovers. This recipe is simple.

It only takes about an hour. This Hearty Vegetables Soup recipe will make 6 generous servings.

Main Benefits

This soup is packed with good stuff. It is a fantastic source of plant based protein soup recipes . Plus, it helps you get your veggies in! Serve it on a chilly evening for maximum cosiness.

Honestly, this recipe is special.

Right, let's talk ingredients.

To create this The Best Veggie Soup , you will need olive oil. We need one medium onion and a couple of carrots and celery sticks.

You know, the usual suspects for a Nutritious vegetable soup . Some garlic, herbs, and a tin of tomatoes are important.

It is ideal to add your Soups With Vegetable Broth . Don’t forget the greens green beans, peas, and spinach will work! Oh, and for that protein boost, lentils and chickpeas are awesome to have, making it a great choice for Vegan protein soup .

If you want to try a High protein vegetarian soup recipe it is important to take note: A little tip from my nan? Don’t skimp on the seasoning! It’s what makes the flavors sing.

It’s not only delicious. The soup is an excellent choice as Healthy vegetable soup for weight loss . You can easily create this Easy high protein soup .

Ingredients & Equipment

Right, let's talk ingredients! This high protein vegetable soup is all about getting the most bang for your buck. We're talking flavor and nutrition.

This Healthy vegetable soup for weight loss is really what we aim for.

Main Ingredients

Here’s what you’ll need to whip up this soups with vegetable broth . Honestly, don't stress too much about being exactly spot on.

• 2 tablespoons olive oil ( 30ml ) for sautéing.
• 1 medium yellow onion, diced (approx. 1 cup ) - Look for firm onions with no sprouts.
• 2 carrots, peeled and diced (approx. 1 cup ).
• 2 celery stalks, diced (approx. 1 cup ).
• 2 cloves garlic, minced Fresh is best!
• 1 teaspoon dried thyme.
• ½ teaspoon dried rosemary.
• ¼ teaspoon red pepper flakes (optional, for a bit of a kick!).
• 6 cups vegetable broth ( 1.4 liters ) - Go for low-sodium if you are watching salt.
• 1 (14.5 ounce) can diced tomatoes, undrained ( 411g ).
• 1 cup green beans, trimmed and cut into 1 inch pieces (approx. 100g ).
• 1 cup frozen peas (approx. 100g ).
• 1 cup cooked brown or green lentils, rinsed and drained (approx. 200g ) The star of our vegan protein soup show.
• 1 (15 ounce) can chickpeas, rinsed and drained ( 425g ) Another plant based protein soup recipes powerhouse.
• 1 cup chopped spinach.
• Salt and pepper to taste.
• Fresh parsley, chopped, for garnish.

Seasoning Notes

Thyme and rosemary are a match made in heaven. They bring such a cozy, earthy vibe to this hearty vegetables soup .

A pinch of red pepper flakes? Optional, but I say go for it! It gives a lovely warmth. No rosemary? No problem.

Use oregano. Honestly, sometimes I throw in a bay leaf for extra depth.

Equipment Needed

You don’t need a fancy kitchen for this easy high protein soup .

• Large soup pot or Dutch oven - This is a must have.
• Cutting board.
• Chef's knife.
• Measuring cups and spoons.
• Ladle.

If you don't have a Dutch oven, a large stockpot will do just fine. No need to stress! This The Best Veggie Soup recipe is super flexible.

Honestly, this recipe for high protein vegetarian soup recipe is all about using what you have and making it delicious.

Cooking Method: Soup-er Simple!

Honestly, making a proper high protein vegetable soup isn't rocket science. It's more like throwing a bunch of your favourite things into a pot and letting them get to know each other.

I always think of it as a massive hug in a bowl, especially on a chilly evening. I even have a specific recipe for High protein vegetarian soup recipe .

Let's dive into how to whip up this nutritious vegetable soup !

Prep Steps: Your Mise en Place Mission

Think of mise en place as your kitchen command centre. Get everything chopped, measured, and ready to go. This isn't just for fancy chefs, it's seriously a time saver.

Dice your 1 medium yellow onion , 2 carrots , and 2 celery stalks . Mince 2 cloves of garlic . Rinse your 1 cup of lentils and one 15-ounce can of chickpeas .

Having this ready means you won't be scrambling when the heat is on. I learned that the hard way after nearly burning my garlic once.

Keep a fire extinguisher handy in case anything goes wrong in the kitchen!

step-by-step Process: The Soup Symphony

1. Sauté time! In your pot, heat 2 tablespoons of olive oil over medium heat. Throw in your onion, carrots, and celery. Cook until they soften, about 5- 7 minutes .
2. Next, add that minced garlic, 1 teaspoon of dried thyme , 0.5 teaspoon of dried rosemary , and a pinch of red pepper flakes if you're feeling brave. Cook for another minute, until you can smell all those amazing aromas.
3. Pour in 6 cups of vegetable broth and add one 14.5-ounce can of diced tomatoes . Bring the mix to a simmer.
4. Add 1 cup of green beans , 1 cup of frozen peas , lentils, and chickpeas. Simmer for 20 minutes .
5. Now, stir in 1 cup of chopped spinach and cook until it wilts.
6. Season generously with salt and pepper. Garnish with parsley, and voilà !

Pro Tips for a Soup erior Soup

Wanna take your high protein vegetable soup to the next level? Don't overcook the veggies. We are shooting for tender crisp.

If you want a thicker soup, use a stick blender to puree some of it. It can elevate a simple vegan protein soup into a gourmet delight.

Also, taste as you go. Seriously! Adjust the seasoning, add a little extra broth if it's too thick. The best Soups With Vegetable Broth are the ones you've tweaked to your own taste.

Honestly? I reckon a bowl of this hearty vegetable soup will cure what ails you. It's good food and good for you.

Recipe Notes for Popeye's Protein Packed Veggie Power Soup

Honestly, this high protein vegetable soup is so simple, you can't really mess it up. It's more like a guide than a strict recipe, you know? Let's dive into a few extra tips.

Serving Up Some Goodness

This isn't just about taste, it’s about making it look good too. Right? For plating, try ladling the hearty vegetables soup into rustic bowls.

Garnish with a generous sprinkle of fresh parsley. A swirl of plant based yogurt can add a touch of elegance. Got some crusty bread? Perfect for dipping into that yummy broth.

Maybe a simple side salad? That always works a charm.

Storing Your Veggie Goodness

So, you’ve made a huge batch of this nutritious vegetable soup . Ace! Let's talk storage. Once cooled, you can keep this healthy vegetable soup for weight loss in an airtight container in the fridge for 3-4 days .

Trust me, it tastes even better the next day. Want to freeze it? Go for it! It'll keep for up to 3 months .

Just let it thaw overnight in the fridge and then reheat gently on the hob. You can use soups with vegetable broth to soften it up again!

Remixing the Recipe: Your Way

Want to switch things up? This recipe is super flexible. Fancy a vegan protein soup ? No problem, it already is! Need it gluten-free? Just double check your broth.

For a seasonal twist, swap out the green beans and peas for butternut squash or sweet potatoes in the autumn.

You could try adding some kale too. Want extra protein? You can always boost it with some more lentil and chickpea soup .

Power-Up: Nutrition Rundown

This soup isn't just tasty; it's genuinely good for you. Each serving is packed with around 15g of protein, thanks to the lentils and chickpeas, making it a fantastic high protein vegetarian soup recipe .

It's also loaded with fiber, which is great for digestion and keeping you full. It contains about 250 calories, making it an ideal meal for those watching their calorie intake.

Who knew a bowl of The Best Veggie Soup could be so good for you?

This isn't just some random recipe; it’s a plant based protein soup recipes that's going to become a staple. This easy high protein soup will become one of your favorites.

Time to get cooking. Have fun, be creative and remember to taste as you go. You've got this!