Rainbow Roasted Vegetable Revelry a Healthy Delicious Side

Recipe Introduction

Ever rummaged through the fridge wondering what to make for dinner? I have! Let's face it, sometimes you just need a simple, healthy roasted vegetable medley .

This Roasted vegetable side dishes is packed with flavour, and it’s super easy.

Veggie Nirvana: Quick & Delicious

This vibrant medley vegetables recipe is more than just a side dish; it's a celebration of fresh, seasonal goodness! The roasted vegetable medley Roasted vegetables brings out the natural sweetness of each vegetable.

Garlic herb roasted vegetables add the perfect touch.

Did you know that eating a rainbow of vegetables can boost your immune system? This healthy roasted vegetable medley is a great way to get those nutrients in.

It also takes about 40 minutes to make, including 15 minutes of prep time. It serves 4-6, so there is enough for the whole family.

Benefits Beyond the Plate

One of the top benefits of this side of vegetables recipe is the high fiber content. 5g of Fiber per serving that's because this dishes with vegetables is a game changer for your digestive system! I love serving this with Sunday roast, or throwing it on the barbecue alongside some halloumi.

Plus, it is naturally vegan and gluten-free!

This recipe is special because it is adaptable. Don’t like red pepper? Swap it for something else!. A dash of spices can also elevate the flavors.

Shall we move on to the ingredient list?

Gathering Your Colorful Crew

To make this easy roasted vegetables recipe , you will need to grab: 1 large red bell pepper, 1 large yellow bell pepper, 1 medium red onion, 2 medium carrots, 1 head of broccoli, 1 head of cauliflower, 2 tablespoons olive oil, 2 cloves garlic, 1 teaspoon dried Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black

pepper.

You can also add fresh parsley for garnish if you fancy. The simple roasted vegetables that are perfect for roasted vegetables dinner ideas are about to become a new family favorite!

Ingredients & Equipment for Rainbow Roasted Vegetable Revelry

Alright, let's get down to brass tacks. You need the right gear to make this Roasted vegetable medley Roasted vegetables sing. Trust me, a little planning makes all the difference.

Main Ingredients: Colour and Flavour Explosion

• 1 large red bell pepper, chopped (about 200g / 7 oz ). Get a firm one that smells sweet.
• 1 large yellow bell pepper, chopped (about 200g / 7 oz ). Same as the red freshness is key!
• 1 medium red onion, quartered (about 150g / 5.3 oz ). Look for a firm one, no soft spots.
• 2 medium carrots, sliced into 1/4 -inch rounds (about 150g / 5.3 oz ). Go for vibrant orange ones!
• 1 head of broccoli, florets ahoy (about 300g / 10.6 oz ). Should be a good green colour.
• 1 head of cauliflower, same deal (about 300g / 10.6 oz ). Look for tight, white florets.
• 2 tablespoons olive oil ( 30 ml ). Extra virgin is best for flavour.
• 2 cloves garlic, minced. Fresh is best, no garlic powder here, mate!
• 1 teaspoon dried Italian seasoning.
• 1/2 teaspoon salt.
• 1/4 teaspoon black pepper.
• Optional: Fresh parsley, chopped, for garnish.

I actually made this Roasted vegetable medley with my Medley Vegetables Recipe one time and didn't have any broccoli...used some green beans instead! Turned out great.

Honestly, this recipe is super flexible. You can experiment with different veggies for a perfect side of Side Of Vegetables .

Seasoning Notes: The Secret Sauce (Well, Spices)

Italian seasoning is your base note. It gives that familiar herby touch. Garlic is a must. It adds warmth and depth.

Salt and pepper are key. They balance the flavours. For a little kick, add red pepper flakes! It's how I spice up my Roasted vegetable side dishes .

It gives a Tasty Veggie Sides and warmth to Dishes With Vegetables

Don't have Italian seasoning? No worries! Mix dried oregano, basil, thyme, and rosemary. Problem solved.

Equipment Needed: Keep It Simple

• Large baking sheet. A proper one, not that flimsy thing you use for cookies.
• Large mixing bowl. To toss the veg in all that goodness.

That's it. Seriously. You don't need a fancy oven. Just your usual kitchen stuff. If you don’t have a baking sheet, a large roasting pan will do.

This Easy roasted vegetables recipe isn't rocket science.

Now, you could totally make Garlic herb roasted vegetables out of this if you use fresh herbs. Just saying. This Healthy roasted vegetable medley is adaptable as heck.

If you want Simple roasted vegetables , you can skip the Italian seasoning and just use salt, pepper, and garlic.

Boom! Roasted vegetables dinner ideas sorted.

Rainbow Roasted Vegetable Medley Roasted vegetables : A Healthy & Delicious Side

Honestly, who doesn't love a good side of vegetables ? But let's face it, bland, boring side of vegetables just won't cut it.

We need something that sings, something with pizzazz. That's why I'm obsessed with this Roasted Vegetable Medley . It's inspired by a classic, but taken to a whole new level of Tasty Veggie Sides .

I mean, seriously, it is one of those perfect Dishes With Vegetables that is so easy to do.

Prep Like a Pro: Your Roasted vegetable side dishes Foundation

Getting your mise en place sorted is key. Chop your red bell pepper (200g), yellow bell pepper (200g), red onion (150g), carrots (150g), broccoli (300g) and cauliflower (300g).

Get all those medley vegetables ready!. Honestly, I sometimes chop the veg earlier in the day to save time later.

Just pop them in the fridge in airtight containers. Easy peasy!. Make sure the knife is sharp. A blunt knife is a dangerous knife!

Let's Get Roasting : The Easy roasted vegetables recipe Process

This is the fun part! I can smell them already, those wonderful garlic herb roasted vegetables .

1. Preheat your oven to 400° F ( 200° C/Gas Mark 6).
2. Prep all your veg as per the ingredients list.
3. In a bowl, toss everything with 2 tablespoons of olive oil, 2 minced garlic cloves, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Get in there and make sure everything is coated nicely.
4. Spread the veg on a baking sheet in a single layer. Don't overcrowd it!. Otherwise they will steam and nobody likes soggy vegetables .
5. Roast for 20- 25 minutes , tossing halfway through, until tender and slightly caramelised.

Roasted Vegetables Dinner Ideas : Pro Tips & Tricks

• Don't overcrowd the pan! I cannot stress this enough. If you have to, use two baking sheets.
• Vegetable size matters. Try to cut the vegetables into roughly the same size pieces.
• Don't be afraid of browning. It adds flavour, and it looks amazing!

This is also a pretty healthy roasted vegetable medley recipe. Feel free to tweak the veggies to your liking. Not a fan of cauliflower? Swap it for some courgette or aubergine.

Want simple roasted vegetables ? Just use a few of your favourites. Get creative! You could try adding some balsamic glaze.

Seriously, give this easy roasted vegetables recipe a go. I promise it'll become a regular in your kitchen. You might even impress yourself!

Recipe Notes

Let's chat about some extra bits for this Rainbow Roasted Vegetable Revelry . Think of these as friendly pointers. They will help make sure your experience roasting your vegetable medley is top-notch.

Serving Up Your Roasted Vegetables

Dish presentation is key , right? After roasting your Roasted vegetable medley , arrange them artfully on a platter. A sprinkle of fresh herbs elevates the dish.

This recipe for medley vegetables recipe is great with roast chicken. Serve it alongside quinoa for a vegetarian Dishes with vegetables .

A lemon herb aioli? Oh my gosh, incredible! Trust me .

Tasty Veggie Sides : Storage Superpowers

Got leftovers? No worries! Store your Roasted vegetable side dishes in an airtight container. Pop them in the fridge. They'll be good for up to 3-4 days .

To reheat, either microwave them or spread them back on a baking sheet. Reheat them in the oven until warm.

I wouldn’t recommend freezing, tbh. They'll get a bit mushy . Nobody wants mushy Side of Vegetables .

Adapt Your Easy Roasted Vegetables Recipe

Fancy a change? Swap veggies based on the season. Use butternut squash or parsnips in the autumn. Make it spicy! Add red pepper flakes.

For a Mediterranean twist, feta is your friend. This recipe is naturally vegan and gluten-free which is a huge win.

Nutrition Nuggets: A Healthy Roasted Vegetable Medley

Each serving is about 120 calories. You also get 3g protein, 7g fat, 15g carbs, and a whopping 5g fibre.

It is super healthy and it's packed with good stuff. This Garlic herb roasted vegetables recipe ticks all the boxes.

So there you have it a delicious Simple roasted vegetables recipe that’s easy to adapt. Experiment, have fun, and make it your own! I hope these Roasted vegetables dinner ideas have inspired you!.

Honestly, you can't go wrong. Enjoy!.