Air Fryer Garlic Roasted Green Beans

Recipe Introduction

Fancy some Air Fryer Garlic Roasted Green Beans ? Honestly, these aren't your nan's boiled veg. This is taking green beans to a whole new level of flavor!

Quick Hook

Have you ever struggled to get your kids to eat their greens? This Air Fryer Garlic Roasted Green Beans recipe might just be the answer.

The garlic and roasting really brings out the flavor.

Brief Overview

Garlic roasted green beans are a classic side dish. However, using the air fryer offers a modern, quicker, and healthier twist.

This recipe takes around 25 minutes and is perfect for four servings.

Main Benefits

These green beans are packed with vitamins and fibre, making them a healthy choice. They're an ideal side for grilled chicken or fish, adding a pop of freshness and flavour to any plate.

What makes this recipe special? The combination of crispy texture and bold garlic flavor.

Okay, let's talk about the ingredients you'll need to whip up these Air Fryer Garlic Roasted Green Beans . Get ready to taste the difference.

The main thing is to ensure you get fresh green beans, because the results are far better that any frozen ones.

This recipe falls squarely into the category of easy air fryer side dish recipes, and I'm telling you, you'll wonder why you ever made green beans any other way after you try this.

Ingredients & Equipment for the Best Air Fryer Green Beans

Ready to make some magic? Honestly, these Air Fryer Garlic Roasted Green Beans are so easy, it's almost embarrassing. But the flavour? Oh my gosh, it's like a little party in your mouth.

Let's gather our supplies.

Main Ingredients for Flavourful Green Beans

Here's what you'll need to transform those green sticks into something amazing:

• 1 pound (450g) fresh green beans, trimmed. Look for vibrant green beans that are firm and snap easily. Avoid any that are limp or have brown spots.
• 2 tablespoons olive oil.
• 4 cloves garlic, minced. Fresh is best, but you can sub in 1 teaspoon of garlic paste if you're in a pinch.
• 1 teaspoon kosher salt (or ½ teaspoon table salt).
• ½ teaspoon black pepper, freshly ground.
• ½ teaspoon garlic powder.
• ¼ teaspoon red pepper flakes (optional, for a kick).
• 1 tablespoon grated Parmesan cheese (optional, for serving).
• Fresh lemon wedges (for serving). Squeeze at the end!

The key to getting that proper garlic roasted green beans flavor is the fresh garlic. So, don't skimp!. Freshness is key here.

Seasoning Notes: Amp Up the Taste

Forget bland green beans! These seasoning combos are like a symphony for your taste buds. These flavorings give it that delicious twist!

• Essential spice combination: Garlic, salt, and pepper are the holy trinity.
• Flavor enhancers: Garlic powder adds an extra garlicky punch, and red pepper flakes bring the heat.
• Quick substitution: Don't have red pepper flakes? A dash of cayenne pepper will do the trick.

This is basically the Air fryer vegetable recipes cheat code, but with garlic.

Equipment Needed: Simple & Sweet

You don't need a fancy kitchen to nail this easy air fryer side dish :

• Air Fryer. Obviously! Any model will work, but cooking times may vary.
• Large bowl. For tossing the beans with the garlic mixture.
• Measuring spoons and cups.

No air fryer? (Gasp!). You could roast them in the oven at 425° F ( 220° C) for about 15- 20 minutes , but the air fryer gives them that irresistible crisp.

The crispy air fryer green beans are the best part.

Air Fryer Garlic Roasted Green Beans: 7 Bold Flavor Boosts

Honestly, forget those boring, bland green beans your mum made you eat! We're about to transform them into something amazing.

This Air Fryer Garlic Roasted Green Beans recipe is a total game changer. Get ready for a flavor explosion!

Prep Like a Pro

First, get your mise en place sorted. This means having everything ready to go. It saves time and makes cooking less stressful.

Trim 1 pound (450g) of fresh green beans and give them a good wash. Pat them dry. This is super important for crispy air fryer green beans .

Mince 4 cloves of garlic. You’ll also need olive oil, salt, pepper, garlic powder, and red pepper flakes if you fancy a bit of heat.

This is your essential mise en place.

Air Frying Magic: step-by-step

Okay, let’s get cooking!

1. Combine 2 tablespoons olive oil, minced garlic, 1 teaspoon kosher salt, ½ teaspoon black pepper, ½ teaspoon garlic powder and ¼ teaspoon red pepper flakes (if using) in a large bowl.
2. Add the green beans to the bowl. Toss well to coat them evenly.
3. Preheat your air fryer to 400° F ( 200° C) , if your model requires it.
4. Arrange the green beans in a single layer in the air fryer basket. Don't overcrowd! Cook in batches if needed.
5. Air fry for 12- 15 minutes . Shake the basket halfway through. They should be tender crisp and lightly browned. Keep an eye on them. Air fryers can vary.
6. Transfer to a serving dish. Sprinkle with 1 tablespoon grated Parmesan cheese (if using). Serve immediately with fresh lemon wedges. Squeeze some lemon juice at the end.

Pro Tips for Perfection

Here are a few tips to take your Air Fryer Garlic Roasted Green Beans to the next level. Make sure the green beans are completely dry.

This helps them get nice and crispy. Don’t overcrowd the air fryer basket. This will steam the beans instead of roasting them.

If you want to make them ahead, prepare the green beans and garlic mixture. Store separately. Air fry just before serving.

These are essential to consider when trying to make Garlic roasted green beans or any Easy air fryer side dish .

If you're looking for a Quick green bean recipe or Healthy air fryer recipes then look no further than this! Enjoy your Air Fryer vegetable recipes !

Recipe Notes for Air Fryer Garlic Roasted Green Beans

Alright, so you're ready to whip up some Air Fryer Garlic Roasted Green beans? Ace! Here are a few extra tips and tricks to ensure your green beans are a total triumph.

I've made these a gazillion times, and I've learned a thing or two along the way. Honestly, this easy air fryer side dish is now a staple in my house.

We are talking about real flavour, here, so keep in mind, cooking is a creative art!

Serving Ideas for Your Culinary Masterpiece

Presentation is everything, right? For a simple yet elegant look, plate your garlic roasted green beans alongside a grilled salmon fillet.

A squeeze of fresh lemon juice over everything just elevates it, you know? You could also serve them with some creamy mashed potatoes for a classic comfort food combo or even some Air Fryer roasted vegetables .

As for drinks, a crisp Sauvignon Blanc or a refreshing sparkling water with a lemon wedge would be perfect.

Storage Like a Pro

Got leftovers? No worries! Let your crispy air fryer green beans cool completely before storing them in an airtight container.

They'll keep in the fridge for about 3-4 days. Honestly, they're best enjoyed fresh, but a quick reheat will do the trick.

I don't recommend freezing them, though. They tend to get a bit soggy. To reheat, just pop them back into the air fryer for a couple of minutes at 350° F (~ 175° C) , or give them a quick zap in the microwave.

Swaps and Tweaks

Fancy a little twist? Try adding some lemon zest and fresh thyme to the garlic oil. It's a game changer! Also, Healthy air fryer recipes can be created with simple substitutions.

Want to cater for vegans? Simply skip the Parmesan cheese or use nutritional yeast instead. For a seasonal switch-up, use asparagus instead of green beans in the spring. It works a treat!.

Quick Nutrition Facts

Each serving of these Air Fryer Garlic Roasted Green beans packs about 120 calories, 3g of protein, and 3g of fiber.

They're a great source of vitamins and minerals, too. Green beans are known for their antioxidant properties. Who knew something so tasty could be so good for you.

So there you have it! Your guide to making the perfect Air Fryer Garlic Roasted Green beans. Go on, give it a whirl.

I'm sure you will be cooking air fryer green beans recipe for all of your family! Enjoy!

Frequently Asked Questions

Can I use frozen green beans instead of fresh for this Air Fryer Garlic Roasted Green recipe?

While fresh green beans are ideal for that perfect snap, you can use frozen in a pinch. Just be sure to thaw them completely and pat them super dry with paper towels before tossing with the garlic and oil. They might not get quite as crispy as fresh, but the flavor will still be great!

Think of it as a "Desperate Housewives" dinner solution.

My garlic always burns in the air fryer! How can I prevent that when making Air Fryer Garlic Roasted Green Beans?

Ah, the dreaded burnt garlic! A couple of tricks here: make sure your garlic is finely minced, as larger pieces tend to burn faster. You can also add the green beans to the air fryer for 5 minutes before adding the garlic oil to avoid direct exposure to the heat.

If you see it browning too quickly, lower the air fryer temperature by 25 degrees and keep a close eye on them, like you're watching the Great British Bake Off finale.

How do I store leftover Air Fryer Garlic Roasted Green Beans, and how long will they last?

Store any leftover green beans in an airtight container in the refrigerator. They'll be good for about 3-4 days. Reheating them in the air fryer for a couple of minutes will help to crisp them up a bit, but they are also really delicious cold in salad.

It's a bit like that leftover roast chicken; still wonderful the next day!

I don't have Parmesan cheese. What else can I use on my Air Fryer Garlic Roasted Green Beans?

No Parmesan, no problem! A sprinkle of nutritional yeast offers a similar cheesy flavour, which makes a decent vegan replacement, or a squeeze of fresh lemon juice can add a bright, tangy finish. A little sprinkle of toasted pine nuts can add some crunch, or even a dash of chilli flakes will liven things up.

Think of it as customising your beans, like adding your own flair to a pair of Doc Martens.

Can I add other vegetables to this Air Fryer Garlic Roasted Green recipe?

Absolutely! The garlic oil works great with other veggies. Broccoli florets, bell pepper chunks, or even some sliced onions would be delicious additions. Just be sure to adjust the cooking time accordingly, as some vegetables may need a few extra minutes. Aim for the same tender crisp texture with each.

Consider it a "mix-tape" of vegetables!

Are there any variations for this Air Fryer Garlic Roasted Green Beans?

Loads! Add a splash of balsamic vinegar after cooking for a tangy flavour. A sprinkle of sesame seeds and a drizzle of soy sauce can give them an Asian inspired twist. You can even add bacon bits for a smoky flavour, however, remember that this will influence the nutritional data!

It's all about getting creative in the kitchen.