Air Fryer Green Bean Fries Crispy Healthyish Ready in Minutes
Recipe Introduction
Quick Hook
Ever feel like you're stuck in a veggie rut? You know, eating the same old boring sides? Honestly, sometimes healthy food needs a glow-up.
That's where these air fryer green beans crispy come in! They're salty, savory, and super snackable.
Brief Overview
Green beans have been a staple for ages. They are a classic side across cultures. This easy air fryer green beans recipe transforms them into something special.
It's super quick and simple. Ready in under 15 minutes and perfect for a weeknight dinner. This recipe serves about 4 people.
Main Benefits
One of the best things about this recipe is how healthy it is. Packed with vitamins and fibre, these healthy air fryer green beans are guilt free.
They're a brilliant side for any meal. What makes this recipe special? The addictive crunch and flavorful Parmesan coating!
From Basic Beans to Brilliant Bites
These aren't your grandma's boiled green beans. Seriously, no offence to grandmas everywhere! We're talking about Parmesan green beans air fryer that are perfectly crispy.
They're basically green bean fries air fryer !
This recipe is your ticket to crispy air-fried green beans without the deep frying guilt. You know? Those air-fried green beans are so tasty.
They're coated in Parmesan green beans . It’s so easy to make this air fryer green beans recipe
Ready to turn those plain green beans into something amazing? Let's get cooking!
Alright, let's talk about what you need to make these amazing air fryer green beans crispy ! Honestly, it’s super simple, which is how I like things in the kitchen.
No need to stress, eh?
Ingredients & Equipment: Getting Started
It all starts with having the right gear, right? So before we make some parmesan green beans air fryer , let’s take a look.
Main Ingredients
- 1 pound (450g) fresh green beans, trimmed.
- 1 tablespoon (15ml) olive oil.
- 1/4 cup (25g) grated Parmesan cheese.
- 1 teaspoon garlic powder.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- Optional: Red pepper flakes, to taste.
When picking your green beans, go for vibrant green ones. They should be firm and snap easily. Limp green beans? Nah, not today! It’s the best way to make some crispy air-fried green beans.
Seasoning Notes
Garlic powder and Parmesan? Total flavor bomb! You know? This combo creates magic. For a kick, a little red pepper is great. No Parmesan? Nutritional yeast works too.
Equipment Needed
- Air fryer.
- Large mixing bowl.
- Measuring spoons and cups.
That's it, really! Don't have an air fryer? Honestly, get one! But for now, a baking sheet can work, but the air fryer green beans recipe works best with an air fryer.
Don't have a massive bowl? Whatever dish you have will be fine. We're not trying to win a culinary competition.
If you want to try making green bean fries air fryer , this recipe is just what you need. It’s also a pretty healthy air fryer green beans option, especially compared to actual fries! Looking for easy air fryer green beans ? This fits the bill.
A quick air fryer green beans recipe ? We're there too. You could even call them garlic parmesan air fryer green beans if you're feeling fancy.
Honestly, I stumbled upon this recipe one day when I was craving something crunchy, but didn't want to deal with the guilt of regular fries.
And boy, am I glad I did! Now, let’s get cooking, yeah?
Cooking Method: Air Fryer Green Beans - Crispy Perfection!
Honestly, are you fed up with boring, soggy green beans? Me too! You know, my nan always boiled them to death.
I cringed every time. But guess what? Those days are over. We're making air fryer green beans crispy and delicious! Forget everything you think you know about this humble veggie.
These are like the Parmesan Green Beans Air Fryer of your dreams.
Prep Steps: Get Ready to Rumble!
- Essential mise en place: First, trim 1 pound of fresh green beans. It's worth it.
- Time saving organization tips: Prep your seasoning mix while the beans are drying.
- Safety reminders: Hot air fryer basket! Use oven mitts.
step-by-step Process: Crispy Goodness Incoming
- Place the trimmed green beans into a large mixing bowl.
- Drizzle with 1 tablespoon olive oil.
- Add 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Red pepper flakes are optional but recommended!
- Toss it all together until the beans are coated.
- Preheat your air fryer to 400° F ( 200° C) .
- Spread the beans in a single layer in the air fryer basket. Don't overcrowd! Batch cook, if needed.
- Air fry for 8- 10 minutes , shaking the basket halfway through.
- Serve immediately.
Pro Tips: Level Up Your Green Bean Game
- Expert technique: For extra crispy results, pat the green beans dry with paper towels before seasoning. I tried this and I was so surprised at the results.
- Common mistake: Overcrowding! It steams the beans instead of frying them. This will not give you the crispy air-fried green beans you are looking for.
- Want to make Garlic parmesan air fryer green beans ? Try adding a 1/4 teaspoon of granulated garlic with the garlic powder.
- make-ahead: You can trim and wash the green beans a day ahead. Store them in the fridge in a sealed container lined with paper towels. Easy air fryer green beans really are easy!.
These are seriously the best Green Bean Fries Air Fryer style I've ever had. My family begs for them. It's the perfect way to get your greens in.
You can have healthy air fryer green beans ready in a snap! And honestly, this air fryer green beans recipe is so simple, anyone can do it.
They're Parmesan Green Beans , they're quick, and they're so darn good. This quick air fryer green beans recipe will be on repeat.
Recipe Notes for the Best Air Fryer Green Beans Crispy
Honestly, this air fryer green beans recipe is almost foolproof! But a few extra nuggets of wisdom never hurt, right? Let's dive into some ways to make your air-fried green beans even more spectacular.
I actually messed this up once, so you will be better than me!
Fab Serving Ideas
Want to show off your cooking chops? Plating matters! Arrange your crispy air-fried green beans artfully on a plate.
A sprinkle of extra Parmesan green beans can add a touch of elegance. They are a fabulous side to a juicy steak, but also good with salmon.
And don't forget the drinks. A crisp white wine or even an ice-cold beer pairs beautifully. Or dip them in a bit of ranch.
Storing Like a Pro
So, you've got leftovers? Don't worry, I get it. Store your cooked green beans in an airtight container in the fridge for up to 3 days.
Reheating them is super easy. Just pop them back in the air fryer for a couple of minutes at 350° F ( 175° C) to regain some crispiness.
Freezing isn't ideal as they lose some texture.
Remix Time: Variations Galore
Craving something different? Let's talk variations. Want vegan? Ditch the Parmesan green beans air fryer and use nutritional yeast instead.
For a low-carb twist, simply reduce the amount of cheese or skip it altogether. Seasonally, you could add toasted almonds in the autumn.
For those who prefer them spicy, red pepper flakes will do the trick. These additions are game changers!
Nutrition Lowdown
Alright, let's keep it real. These healthy air fryer green beans are better than chips. Each serving is only around 80 calories .
You also get a bit of protein and fiber. It is better than ordering them at the pub! Plus, green beans are packed with vitamins.
Who knew being healthy could taste so good? I'm telling you, this easy air fryer green beans recipe will blow your mind.
This garlic parmesan air fryer green beans recipe is a total winner, right? Once you master it, you'll be making them all the time.
Just have fun and enjoy the process! Green bean fries air fryer style are super easy to prepare. And remember, a little experimentation never hurt anyone.
Now, go get your air fryer green beans crispy .
Frequently Asked Questions
How do I get my air fryer green beans crispy, and not soggy?
The key to achieving truly crispy air fryer green beans lies in avoiding overcrowding! Think of it like trying to dance at a packed concert - not much room to move! Cook in batches if you need to. Also, ensure the beans are properly dried before seasoning and air frying, as excess moisture leads to sogginess.
Preheating your air fryer, if that is an option on your model, can really help too.
Can I use frozen green beans for this air fryer recipe, or do they have to be fresh?
While fresh green beans are ideal for achieving the crispiest results, you can use frozen in a pinch. However, it's crucial to thaw them completely and pat them extremely dry with paper towels. Frozen green beans tend to release a lot of moisture, which can prevent them from getting truly crispy in the air fryer.
Like that time you tried to wear white jeans to a muddy festival not the best idea!
What temperature and time should I air fry green beans to make them perfectly crispy?
For deliciously crispy air fryer green beans, set your air fryer to 400°F (200°C) and cook for 8-10 minutes. Don't forget to shake the basket halfway through to ensure even cooking on all sides.
Cooking time may vary depending on your air fryer model, so keep a close eye on them and adjust as needed you want them tender crisp with a slight browning.
How do I store leftover crispy air fryer green beans, and how do I reheat them?
Leftover air fryer green beans are best stored in an airtight container in the refrigerator for up to 2-3 days. Reheating can be a bit tricky since they tend to lose some of their initial crispness.
For the best results, reheat them in the air fryer at 350°F (175°C) for a few minutes to try and crisp them back up. Microwaving is not recommended as it will make them soggy, like a day-old chip shop chip.
Can I add other seasonings besides Parmesan and garlic powder to my air fryer green beans crispy recipe?
Absolutely! Feel free to get creative with your seasonings. A sprinkle of red pepper flakes adds a spicy kick, while Everything Bagel seasoning is a trendy and delicious option. Lemon zest brightens things up, or you could try a pinch of smoked paprika for a smoky flavour.
Just remember to adjust the salt accordingly based on your chosen seasonings - you are the Heston Blumenthal of your own kitchen!
Are air fryer green beans a healthy side dish? What are the nutritional benefits?
Yes, air fryer green beans can be a healthy side dish! Air frying uses less oil than traditional frying methods, reducing the overall fat content. Green beans themselves are a good source of vitamins, minerals, and fiber. Plus, the Parmesan cheese adds a boost of protein.
So, you can enjoy a tasty and relatively guilt free side with your next meal!
Air Fryer Green Bean Fries Crispy Healthyish Rea
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 80 calories |
|---|---|
| Fat | 5g |
| Fiber | 2g |
