Crispy Garlic Parmesan Panfried Zucchini
Recipe Introduction
Fancy a simple yet tasty treat? Have you ever tried pan-fried zucchini ? Honestly, it's a game changer. Think crispy, garlicky, and totally addictive.
Quick Hook
This Easy Zucchini Side Dish recipe transforms simple zucchini. It becomes a flavourful star. Its key flavor is that wonderful garlic parmesan kick.
Brief Overview
This method of Fried Zucchini Bites comes from Italy. The Italians know their food. Its time requirement is only 20 minutes . This Zucchini Appetizer Recipe yields four servings.
Main Benefits
Zucchini is packed with nutrients. This Quick Zucchini Recipes are perfect for summer barbecues. What makes it special? The crispy texture and amazing taste.
Ready to get started? First, grab your ingredients!
What You'll Need
- 1 pound (450g) zucchini, sliced into 1/4 inch (6mm) thick rounds
- 1/4 cup (30g) all-purpose flour
- 1/4 cup (25g) grated Parmesan cheese, finely grated
- 1 teaspoon garlic powder
- 1/2 teaspoon dried Italian herbs (or a mix of oregano, basil, thyme)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Optional: Fresh parsley, chopped, for garnish
I used to think Zucchini Fritters Recipe were complicated. Oh my gosh, was I wrong. This one is super straightforward.
Remember to have your equipment ready. You'll need a skillet and some shallow bowls. This will make the process smoother.
Making the best Crispy Zucchini Recipes
The secret is not overcrowding the pan. Cook in batches for the best results. It really helps to get that golden brown crust. It makes the Breaded Zucchini Chips so good!
For a twist, try adding a pinch of red pepper flakes. A little heat goes a long way. You can also try using a Breaded Zucchini Recipes .
Experiment and have fun. These Summer Squash Recipes are so adaptable.
Ingredients & Equipment: Let's Get Ready to Fry!
Alright, fancy making some seriously tasty pan-fried zucchini ? It's easier than you think! These Crispy Zucchini Recipes are so good, even the zucchini haters will be asking for seconds.
Trust me, my little brother hates veggies, and he devoured these Fried Zucchini Bites last week.
Main Ingredients: The Zucchini Dream Team
- 1 pound (450g) zucchini. Look for firm zucchini with smooth skin. Avoid the ones that are bruised or soft.
- 1/4 cup (30g) all-purpose flour. This helps the coating stick.
- 1/4 cup (25g) grated Parmesan cheese. You want the finely grated stuff. The real deal adds that salty, umami kick.
- 1 teaspoon garlic powder. Because garlic makes everything better, right?
- 1/2 teaspoon dried Italian herbs. Oregano, basil, thyme - whatever blend you like.
- 1/4 teaspoon salt. Brings out all the flavors.
- 1/4 teaspoon black pepper. Freshly ground is best, innit?.
- 2 tablespoons olive oil. For that perfect golden crisp.
Seasoning Notes: Spice It Up!
Garlic and Parmesan are a match made in heaven. Seriously, try adding a pinch of red pepper flakes to the flour mixture for a bit of heat.
You could also try nutritional yeast if you fancy Breaded Zucchini Chips but want to avoid dairy. The Breaded Zucchini Recipes are so flexible.
For flavour enhancers, dried herbs are your best friend. The subtle, earthy notes give such a lovely finish to this Easy Zucchini Side Dish .
If you love Garlic Parmesan Zucchini , you can never go wrong with fresh garlic instead of powder. Zucchini Fritters Recipe , here we come!
Equipment Needed: Keep It Simple
- Large skillet. A non-stick one makes life easier, honestly.
- Shallow bowls or plates. For dredging. You can even use just a plate if you're lazy like me.
- Spatula. For flipping those Crispy Zucchini Recipes like a pro.
That's all you need! No fancy gadgets here. This Zucchini Appetizer Recipe is all about simple ingredients and easy techniques.
These Quick Zucchini Recipes can be on your table in less than 20 minutes. You'll be making these Summer Squash Recipes all summer long.
Happy cooking!
Crispy Garlic Parmesan pan-fried Zucchini : A Quick & Easy Delight
Fancy a super simple side dish that's packed with flavour? Then get ready for this amazing recipe: Crispy Garlic Parmesan pan-fried Zucchini .
Honestly, it's one of my go-to quick zucchini recipes . It's so versatile. Think of it as the chameleon of the veggie world.
Serve it with grilled chicken, pile it onto pasta, or just munch on it straight from the pan.
Prep Like a Pro: Essential Steps
Before we fire up the hob, let's get our mise en place sorted. First, wash and slice about 1 pound (450g) of zucchini into 1/4 inch (6mm) thick rounds.
Having them evenly sliced helps ensure they cook evenly. Then, get your dredging station ready. This will save you a load of time later on!
Getting Down to Business: The Cooking Process
Here's how to transform that humble zucchini into Fried Zucchini Bites :
- Make that coating . In a shallow bowl, mix together 1/4 cup (30g) of all-purpose flour, 1/4 cup (25g) of grated Parmesan cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of dried Italian herbs, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Get ready for some flavour!
- Dredge time! Coat each zucchini slice in that flour mixture. Make sure both sides are covered. Shake off the extra flour. No one likes a clumpy coating, you know?
- Heat that oil. Warm 2 tablespoons of olive oil in a large skillet over medium heat. The oil should shimmer gently.
- Fry it up! Lay the zucchini slices in a single layer in the hot skillet. Don't overcrowd the pan. Cook in batches if you need to.
- Golden brown magic . Cook for 3- 4 minutes per side. Look for that lovely golden brown colour. You will turn them with a spatula.
- Drain and serve! Put the zucchini slices on a plate lined with paper towels to drain. You don't want them too greasy.
Pro Tips for The Best Crispy Zucchini Recipes
Want to take your pan-fried zucchini to the next level? Here are a few of my favourite tricks:
- Hot pan, hot results! A hot pan gives that perfect crispy finish.
- Don't skip the Parm! The parmesan gives it that rich, savoury flavour that makes it addictive.
- make-ahead! This also works as a base for making other Breaded Zucchini Recipes and Breaded Zucchini Chips .
Honestly, this recipe for Garlic Parmesan Zucchini is a real winner. It’s an Easy Zucchini Side Dish that always disappears quickly, making it a perfect Zucchini Appetizer Recipe or addition to your Summer Squash Recipes .
So, give it a go and let me know what you think!
Recipe Notes For Your Crispy Garlic Parmesan pan-fried Zucchini
Right, let's talk about getting the best out of this pan-fried zucchini recipe! I've made this so many times, and I've picked up a few tricks along the way.
Trust me, these will help you avoid any soggy situations. I mean, nobody wants soggy Fried Zucchini Bites , do they?
Ace Serving Ideas
Honestly, presentation matters! Pile your Crispy Garlic Parmesan pan-fried zucchini high on a plate. Scatter with extra fresh parsley.
You know, make it look like you've really made an effort. These Breaded Zucchini Chips are great as a starter.
They are amazing with a dollop of aioli. Or alongside a juicy steak. A light, crisp Pinot Grigio or a refreshing lager goes down nicely too.
It's that Italian summer holiday vibe, right there.
Keeping it Fresh: Storage Lowdown
These Breaded Zucchini Recipes are best fresh. I mean, who can resist them straight from the pan? If you have leftovers, shove them in the fridge.
Make sure you use an airtight container. They'll last for about 2-3 days. To reheat, a quick blast in the oven or a dry pan works best.
This will help keep them relatively crispy zucchini recipes . Freezing? Hmm, I wouldn't recommend it. They'll go a bit soggy, and nobody wants that.
Mix It Up: Variations on a Theme
Fancy a bit of a twist? Why not add a pinch of red pepper flakes to the flour mix? It gives these Zucchini Fritters Recipe a nice kick! If you're avoiding dairy, nutritional yeast works wonders instead of Parmesan.
Keeps that cheesy flavor going. If you do Summer Squash Recipes , then just try this one using zucchini instead of breadcrumbs.
Nutrition Nuggets: A Quick Look
So, each serving is around 120 calories . Not bad, eh? It packs about 5g of protein and 8g of fat .
Plus, zucchini is full of good stuff! It's a great source of vitamins and fiber. Making this Easy Zucchini Side Dish a relatively healthy option.
Plus with the Garlic Parmesan Zucchini combo it's a total flavour bomb!
So there you have it! Get stuck in and enjoy your Quick Zucchini Recipes ! You know I think you'll be whipping up a batch of these Zucchini Appetizer Recipe in no time.
Happy cooking!
Frequently Asked Questions
How do I stop my pan-fried zucchini from going soggy? No one likes a soggy bottom!
Ah, the bane of all pan-fried veg! To keep your pan-fried zucchini crisp, make sure your pan is nice and hot before adding the slices. Also, pat the zucchini dry with paper towels before dredging to remove excess moisture and prevent steaming in the pan, rather than frying.
Can I prepare pan-fried zucchini ahead of time?
While best enjoyed fresh and crispy, you can prep some elements ahead. You can slice the zucchini and mix the dry coating in advance. However, the fully cooked zucchini will lose some of its crispness if stored. If you must make it ahead, reheat in a hot oven or air fryer to try and revive some of that lovely texture.
What's the best way to store leftover pan-fried zucchini? I made too much!
Store any leftover pan-fried zucchini in an airtight container in the refrigerator for up to 2-3 days. Keep in mind it will lose some crispness, but it's still perfectly edible. You can try to reheat it in a dry skillet or the oven to help crisp it up a bit, but don't expect miracles!
I don't have Parmesan. Can I substitute something else in this pan-fried zucchini recipe?
Absolutely! If you're out of Parmesan, you could try using Pecorino Romano for a similar salty, sharp flavor. Alternatively, nutritional yeast offers a cheesy (and vegan friendly) alternative, though the texture will be a little different.
If you're simply looking for a different flavour profile, consider a grating of mature cheddar for a richer taste!
Is pan-fried zucchini healthy? It sounds like a treat!
When made with moderation in oil, pan-fried zucchini can be a relatively healthy side dish. Zucchini itself is low in calories and a good source of vitamins and minerals. Be mindful of the amount of oil you use and consider blotting the cooked zucchini on paper towels to remove excess grease.
You could even consider using an air fryer to reduce the oil even further!
Can I add breadcrumbs to the coating mixture for my pan-fried zucchini?
Yes, you absolutely can! Adding breadcrumbs to the flour mixture will give your pan-fried zucchini an extra crispy and satisfying texture. Start by adding about 1/4 cup of breadcrumbs (panko or regular) to the flour, Parmesan, and spice mixture.
Remember that breadcrumbs may absorb more oil during frying, so you might need to add a bit more oil to the pan.
Crispy Garlic Parmesan Panfried Zucchini
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 calories |
|---|---|
| Fat | 8g |
| Fiber | 2g |
