Garlic Butter Baked Cod Fillets 7 Heavenly Tips

Recipe Introduction

Quick Hook

Fancy a Garlic Butter Baked Cod Fillets that's ready quicker than ordering a takeaway? Me too. Honestly, who doesn't love a bit of flaky fish drenched in garlicky goodness? This recipe is a winner.

Brief Overview

Recipe For Baked Cod Fillets draws inspiration from coastal Italian cuisine. It's super simple to make. We're talking 25 minutes from start to finish.

This Easy Cod Recipe is perfect for four hungry people.

Main Benefits

This Baked Fish Recipe is packed with protein and healthy fats, so it's actually good for you. Serve it on a busy weeknight.

What makes this Garlic Butter Cod recipe special? It's the perfect balance of flavour and convenience.

Why You'll Love These Garlic Butter Baked Cod Fillets

Okay, confession time: I used to be terrified of cooking fish. Seriously. I was always worried about overcooking it. Then, I stumbled upon this Recipe For Cod Fillets .

Now I bake Flaky Baked Cod like a pro! It's that easy.

This recipe is basically the fish equivalent of a hug. It's warm, comforting, and tastes amazing. Weeknight Cod Dinner is sorted!

The secret? We're talking about a simple garlic butter sauce that elevates the humble cod into something truly special. Plus, with my tips, you'll achieve perfectly Baked Cod Recipe Easy .

We are making a Garlic Butter Fish Bake that the whole family will love.

The Seven Tips to Savor

Seriously, you will savor. So, this isn't your standard Quick Fish Dinner . We are going to use all the tips.

Ready to get started? Let's dive into the ingredients!

Ingredients & Equipment: Your Arsenal for Garlic Butter Baked Cod Fillets:

Right then, let's talk about what you'll need to whip up this amazing Garlic Butter Baked Cod . This isn't some fancy chef nonsense, promise.

This baked fish recipe is simple, easy, and uses ingredients you probably already have knocking about. Think of it as a quick fish dinner , perfect for a busy weeknight.

Main Players: What to Grab

• Cod Fillets: You'll need 4 fillets, each around 6-8 oz (170-225g) . Fresh is best, obviously! But frozen works too.
• Butter: Aim for 1/2 cup (113g/4oz) of unsalted butter. Get the good stuff! Honestly, it makes a difference in this Garlic Butter Cod .
• Garlic: Gotta have 6 cloves , minced. Don't skimp, this is where the magic happens.
• Lemon Juice: 2 tablespoons of fresh lemon juice brightens everything up.
• Parsley: 2 tablespoons chopped. Fresh is best for that vibrant flavour.
• Oregano: 1/2 teaspoon of dried oregano adds a touch of earthy warmth.
• Red Pepper Flakes: 1/4 teaspoon if you fancy a bit of a kick.
• Salt and Pepper: To taste, obviously.

If your cod looks a bit dull, it's a sign it might not be the freshest. Fresh cod should be firm and almost translucent.

If it smells too fishy, give it a miss!

Spice It Up: Flavour Town

Garlic and oregano are your base. Add lemon juice for zing! A little red pepper flake wakes things up. Parsley brings a fresh, vibrant green.

Not got fresh parsley? Dried will do in a pinch, but use half the amount. It’s a easy cod recipe and the flavor speaks for itself.

Gear Up: What You'll Need

• Baking Dish: A 9x13 inch (23x33 cm) is ideal. You can use something similar though.
• Small Pan: For melting the butter. Microwave safe bowl works just as well.
• Whisk: For mixing that gorgeous garlic butter.
• Lemon Zester (optional): For adding extra lemon zest to the garlic butter.

That's it. Seriously. The key to a flaky baked cod isn't fancy equipment. It’s about not overcooking the fish! Trust me, I've had my fair share of rubbery cod disasters.

Cooking Method: Unveiling the Secret to Garlic Butter Baked Cod Fillets:

Honestly, nothing beats a simple fish dish done right. This Garlic Butter Baked Cod Fillets recipe is one of those absolute winners.

Think of it as your new go-to easy cod recipe that'll have everyone asking for seconds. I remember when I first tried it, I messed up the timing and ended up with dry cod nightmare! Now I've nailed it.

This recipe is Recipe For Baked Cod Fillets perfection and it's super simple.

Prep Steps: Getting Your Ducks in a Row

First things first: essential mise en place . Melt your 1/2 cup of butter. Mince those 6 cloves of garlic. Get everything measured out.

This makes the actual cooking process a breeze. We don’t want any last minute scrambles, do we?

For safety, be extra careful when melting butter in the microwave. Honestly, nobody wants a butter explosion all over the kitchen! Safety first, friends.

step-by-step: The Road to Flaky Baked Cod

Here's how to get that flaky baked cod every single time:

1. Preheat your oven to 400° F ( 200° C) . This is key to evenly cooked Garlic Butter Cod .
2. Whisk together the melted butter, minced garlic, 2 tablespoons lemon juice, 2 tablespoons parsley, 1/2 teaspoon oregano, red pepper flakes (if you're feeling spicy!), salt, and pepper.
3. Place your 4 (6-8 oz) cod fillets in a baking dish.
4. Pour that glorious garlic butter over the cod.
5. Bake for 12- 15 minutes , until the cod flakes easily. Quick Fish Dinner !
6. Optional: Broil for 1- 2 minutes for a golden top. Watch like a hawk!
7. Garnish with parsley and serve.

Pro Tips: Elevating Your Baked Fish Recipe

One pro tip: Pat your cod fillets dry before baking. This helps the garlic butter stick better. Seriously, it makes a difference! Also, don't overcook the cod! Dry cod is a sad cod.

Check for doneness at 12 minutes . Trust me. This is a great Weeknight Cod Dinner option, as the entire recipe can be prepared in under 30 minutes.

Alright, so you've nailed this Garlic Butter Baked Cod Fillets: recipe. Now what? Let's chat about some extras to make it even better.

Trust me, these tips are game changers! We will also talk about the Recipe For Baked Cod Fillets here.

Recipe Notes: Level Up Your Cod Game

Let's face it, even the best recipes can be tweaked to perfection. These notes are your cheat sheet to Garlic Butter Cod mastery.

It's time to elevate your Baked Fish Recipe to a whole new level.

Serving Suggestions: Plating Like a Pro

Presentation matters, right? Don't just chuck the flaky baked cod on a plate. For a fancy vibe, serve each fillet on a bed of creamy mashed potatoes.

A side of steamed green beans adds a pop of color. Alternatively, serve with roasted baby potatoes. A wedge of lemon is a must! For drinks? A chilled glass of Sauvignon Blanc is my go-to.

It's a match made in heaven!

Storage Tips: Keepin' It Fresh

Got leftovers? Lucky you! Store the Garlic Butter Fish Bake in an airtight container in the fridge for up to three days.

Freezing is an option, but the texture might change a bit. Wrap each fillet individually in cling film before freezing.

Reheat gently in the oven at 350° F ( 175° C) until warmed through. You can also microwave it, but be careful not to overcook it.

Variations: Mix It Up

Feeling adventurous? Try a spicy garlic butter version! Add a pinch of cayenne pepper to the butter mixture. Or, for a herby twist, mix some panko breadcrumbs with Parmesan cheese and Italian herbs.

Press it on top of the cod before baking. Dietary needs? Swap butter for olive oil or dairy-free butter. For seasonal ingredient swaps , think about using different herbs depending on the time of year.

Nutrition Basics: Feel Good Food

Okay, let's talk numbers. Each serving of this Easy Cod Recipe is packed with protein. Roughly 350 calories, 35g of protein, and 20g of fat.

Cod is a great source of omega-3 fatty acids. These are fantastic for your heart health! This recipe is the perfect Weeknight Cod Dinner or Quick Fish Dinner ! It's a healthy and delicious option.

Honestly? Don't overthink it! This Recipe For Cod Fillets is super forgiving. Have fun, experiment, and enjoy the process! You'll be whipping up perfect Baked Cod Recipe Easy in no time.

Go and be a rock star in the kitchen!

Frequently Asked Questions

How do I prevent my Garlic Butter Baked Cod Fillets from drying out? I always seem to overcook fish!

Overcooking is a common issue, but easily avoided! The trick is to check for doneness early and often. Cod is ready when it's opaque and flakes easily with a fork aim for that "just cooked" stage.

The baking time in the recipe is a guideline, but the actual time can vary depending on your oven and the thickness of the fillets, so keep a close eye on it. You can also baste the cod with the garlic butter halfway through baking to keep it moist.

Think of it like baking a good Victoria Sponge patience and attention are key!

Can I use frozen cod fillets for this Garlic Butter Baked Cod recipe, or do they need to be fresh?

Yes, you can definitely use frozen cod! Just make sure to thaw them completely before cooking. The best way to thaw them is overnight in the refrigerator. Pat them dry with paper towels before adding the garlic butter to remove excess moisture, this helps the garlic butter adhere and the cod brown nicely.

Using fresh fillets gives a slightly better texture, but frozen works perfectly fine if you're in a pinch. Plus, you can usually find frozen cod on offer at the shops, meaning it is easier on the pocket!

I don't have fresh parsley. Can I use dried parsley for these Garlic Butter Baked Cod Fillets?

Absolutely! Dried parsley works as a substitute, but it's more potent than fresh, so you'll want to use less. As a general rule of thumb, use about half the amount of dried parsley as you would fresh. So, in this recipe, use 1 tablespoon of dried parsley instead of 2 tablespoons of fresh.

While fresh parsley adds a vibrant, bright flavour, dried parsley still delivers a lovely earthy note.

Can I add any vegetables to the baking dish with the Garlic Butter Baked Cod Fillets?

Definitely! Adding vegetables is a great way to make it a complete meal. Vegetables like asparagus, green beans, bell peppers, or cherry tomatoes work wonderfully. Just toss them with a little olive oil, salt, and pepper, and add them to the baking dish around the cod fillets.

Keep in mind that the veggies may require a little extra cooking time, so you may want to add them a bit earlier than the cod. If using thicker vegetables like potatoes, par-boil them beforehand, as you would for a Sunday roast!

How long will leftover Garlic Butter Baked Cod Fillets keep, and how should I store them?

Leftover cod will keep in the refrigerator for up to 3 days. Store it in an airtight container to prevent it from drying out or absorbing other flavours in the fridge. When reheating, do so gently to avoid overcooking and drying it out.

You can reheat it in the oven at a low temperature (around 250°F/120°C) or in the microwave in short bursts. Leftover cod is great in fish tacos or even mixed into a creamy pasta dish. Waste not, want not!

I'm trying to cut back on butter. Can I use olive oil instead in this recipe for Garlic Butter Baked Cod Fillets? Will it taste the same?

Yes, you can absolutely use olive oil instead of butter. While it won't have the exact same richness, it's a healthy and delicious alternative. Use a good quality extra virgin olive oil for the best flavour.

You might also consider adding a tiny knob of butter at the very end, after baking, just to give it a hint of that classic buttery richness a little goes a long way! This trick is a game changer. Think of it as "having your cake and eating it too!"