Grilled Flank Steak with Chimichurri a Sizzle Sensation
Recipe Introduction
Quick Hook
Ever wondered how do i grill flank the right way ? Honestly, it's easier than you think. We're talking tender, juicy steak bursting with flavour, not shoe leather! This Grilled Flank Steak Recipe delivers just that, with a vibrant chimichurri that'll make your taste buds sing!
Brief Overview
Chimichurri is originally from Argentina. It perfectly complements the best grilled steak . This recipe is easy. It needs about 2 hours and 30 minutes.
This recipe makes 4 servings. This gas grill recipe brings flavour to your table.
Main Benefits
Flank steak is a great source of protein. It's perfect for summer barbecues. What makes this recipe special? The chimichurri.
Its fresh herbs cut through the richness of the flank steak . Trust me, this ain't your average steak on gas grill recipe.
Getting Started
Alright, let's get down to business. Here's what you'll need: flank steak, olive oil, soy sauce, Worcestershire sauce, red wine vinegar, garlic, Dijon mustard, smoked paprika, black pepper, red pepper flakes.
Making the Marinade
First, you'll mix these together to create a banging marinade. This flank steak marinade does the heavy lifting, so don't skimp on the marinating time.
Seriously, the longer, the better. I usually go for overnight for maximum flavour.
Preparing the Chimichurri
Next up: the chimichurri. Parsley, oregano, garlic, red wine vinegar, lemon juice, red pepper flakes, salt, pepper, and loads of olive oil.
This chimichurri recipe is so fresh and vibrant, you'll want to put it on everything. Honestly, even my dog loves it.
Grilling Tips
Now, for the main event: the grilling. Make sure your grill is nice and hot. I use a gas grill.
About 450- 500° F (230- 260° C) is perfect. Remember, you want a good sear, so don't be shy.
Steak Grilling Times
Grill for about 4- 6 minutes per side for how to grill flank steak medium rare , depending on thickness.
Use a meat thermometer. Aim for an internal grilled flank steak temperature of 130- 135° F (54- 57° C).
Resting and Slicing
The flank steak grill time depends on your grill. Once it is cooked to perfection, let the steak rest. This is key for a juicy steak.
Then, slice it thinly against the grain. Top with the chimichurri and serve immediately. You're gonna love it!
Okay, mates, let’s talk shop. Fancy grilling up a cracker of a flank steak? I'm going to spill the beans on the ingredients and equipment you'll need.
Don’t worry, it’s easier than brewing a cuppa! Ever asked how do I grill flank ? This is the place to start!
Ingredients & Equipment: Let's Get Sorted
No need for fancy pants gear. Just the essentials for getting that best grilled steak on your plate. Honestly, nothing's more satisfying than a proper steak.
Main Ingredients: The Steak Stars
Here’s the lowdown on what you’ll need, precise like. We're going to get that amazing grilled flank steak recipe sorted.
- Flank Steak: 1.5-2 lbs (680-900g). Look for a good marble, nice and red. Grass fed is usually banging if you can find it.
- Olive Oil: 1/4 cup (60 ml), extra virgin, mind you.
- Soy Sauce: 1/4 cup (60 ml). Low sodium is the way to go.
- Worcestershire Sauce: 2 tablespoons (30 ml). Don't skimp on this one, it adds a lovely depth.
- Red Wine Vinegar: 2 tablespoons (30 ml).
- Garlic: 2 cloves, minced. Fresh is always best .
- Dijon Mustard: 1 tablespoon (15 ml).
- Smoked Paprika: 1 teaspoon (5 ml).
- Black Pepper: 1/2 teaspoon (2.5 ml), freshly ground.
- Red Pepper Flakes: 1/4 teaspoon (1.25 ml), optional, for a bit of a kick!
- Parsley: 1/4 cup (approximately 15g), fresh and finely chopped.
- Oregano: 2 tablespoons (approximately 10g), fresh and finely chopped.
- Lemon Juice: 1 tablespoon (15 ml).
- Salt: 1/4 teaspoon (1.25 ml), kosher salt.
Quality olive oil is essential to make the flank steak marinade pop. It will elevate the entire chimichurri recipe once you taste it.
Seasoning Notes: The Flavour Fireworks
Time to jazz things up! These are the flavour combos that will seriously elevate your steak on gas grill . You know?
- Essential Spice Combo: Garlic, smoked paprika, and black pepper is a dead cert.
- Aromatics: Fresh parsley and oregano make the chimichurri recipe sing.
- Quick Swap: No red wine vinegar? Balsamic works in a pinch. But don't tell anyone I told you that .
Equipment Needed: No Fuss, Just Function
Right, kit time. Just the bare necessities for a great steak grilling times .
- Grill: Gas or charcoal, whatever floats your boat.
- Mixing Bowls: For marinades and sauces.
- Whisk: For whipping up that delicious flank steak marinade .
- Meat Thermometer: Honestly, a lifesaver! Vital for hitting that perfect grilled flank steak temperature .
- Cutting Board: Essential , really.
- Sharp Knife: For slicing against the grain. Remember how to grill flank steak medium rare ? A thermometer is your friend.
Don’t have a fancy whisk? A fork will do. The main thing is to get stuck in! Now we are ready to try out this gas grill recipes . Happy grilling!
Cooking Method: Grilling Flank Steak Like a Boss
Alright, mate? Ever wondered how do i grill flank steak to perfection? It's easier than you think, honestly. Flank steak is fab because it's relatively cheap.
Plus, you get a proper flavour punch. This Grilled Flank Steak Recipe will make you look like a culinary god!
Prep Steps: Get Your Ducks in a Row
First, mise en place is key. Chop your garlic. Measure your liquids. This time saving organization will keep things smooth. Speaking of liquids, that Flank Steak Marinade is everything.
Remember to wash your hands thoroughly. Food safety first, always!
step-by-step: Sizzle Time!
- Whisk marinade ingredients: oil, soy sauce, Worcestershire, vinegar, garlic, mustard, paprika, pepper, and red pepper flakes (optional) in a bowl.
- Marinate your steak for at least 2 hours . Overnight is even better.
- Make the Chimichurri Recipe . Mix parsley, oregano, garlic, vinegar, lemon juice, red pepper flakes, salt, and pepper in a bowl. Let it sit for 30 minutes.
- Preheat your grill to medium high heat (450- 500° F) . Scrape those grates!
- Pat the steak dry. Get rid of that excess moisture.
- Grill for 4- 6 minutes per side for medium rare. The Grilled Flank Steak Temperature should be 130- 135° F .
- Rest for 10 minutes before slicing. Tent with foil.
- Slice against the grain. Top with chimichurri. Devour!
Pro Tips: Level Up Your Grill Game
- Don't overcook it. Flank Steak Grill Time needs to be precise. Medium rare is the way to go. You can also Steak On Gas Grill .
- Marinate for longer. A good Flank Steak Marinade can do wonders.
- Avoid overcrowding the grill. Give your steak some breathing room.
Honestly, I used to struggle with this. One time, I totally forgot to rest the steak. What a disaster! It was so tough. Learn from my mistakes.
You can make the chimichurri a day ahead. Saves you time later. These Gas Grill Recipes are lifesavers on busy weeknights. Enjoy your Best Grilled Steak !
Alright, let's talk steak , shall we? Specifically, how do i grill flank steak to absolute perfection. Honestly, it's easier than you think.
It just requires a little know how. We're gonna cover it all , so grab a cuppa and let’s get to it.
Recipe Notes Bits and Bobs to Make It Amazing
Right then, let’s dive into the nitty gritty. These are my personal notes to help you nail this Grilled Flank Steak Recipe . Think of it as insider info. You know?
Serving Suggestions Plating Like a Pro
Right, let’s talk presentation. You've gone to all this effort to grill the perfect Best Grilled Steak , don't just plop it on a plate! Slice that flank steak thinly, arrange it artfully, and generously spoon over that vibrant chimichurri.
Trust me, presentation matters. Serve this alongside some grilled corn on the cob, or maybe some lovely roasted potatoes for a proper feast.
A simple green salad cuts through the richness. And for a drink? A crisp Argentinian Malbec, naturally!
Storage Tips Keepin' It Fresh
Got leftovers? Lucky you! Pop that leftover Grilled Flank Steak into an airtight container and it will happily sit in the fridge for up to three days.
To freeze, wrap the sliced steak tightly in cling film, then foil, and freeze for up to three months. Reheating can be tricky; gently warm it in a pan with a little beef stock to keep it moist.
Variations Mix It Up, Mate
Fancy a change? For a gluten-free version, just make sure your soy sauce and Worcestershire sauce are gluten-free. Easy peasy.
Seasonally, try using different herbs in your Chimichurri Recipe depending on what's fresh. Mint in the summer is banging.
Nutrition Basics Goodness in Every Bite
Flank steak is packed with protein, making it a great choice for a balanced diet. A serving of this Grilled Flank Steak clocks in around 450 calories, with 45g of protein and 28g of fat.
So there you have it. Whether you're using the Steak On Gas Grill , it's all about achieving that perfect sear and tender inside.
Now you know How to Grill Flank Steak Medium Rare . Get out there and give it a go! Don't stress too much about Steak Grilling Times at first.
Flank Steak Grill Time depends on your grill. You got this! It's easier than you think. You just need to watch the Grilled Flank Steak Temperature closely.
You'll soon be creating the Best Grilled Steak .
Frequently Asked Questions
How do I grill flank steak so it's not tough as old boots?
The secret to tender flank steak lies in the marinade and the resting period! Marinating for at least 2 hours (or overnight) tenderizes the meat and infuses it with flavour. Don't skip resting the steak for at least 10 minutes after grilling this allows the juices to redistribute, resulting in a much more tender bite, a bit like letting a Yorkshire Pudding stand before serving!
What temperature should my grill be when I'm learning how do I grill flank?
You'll want a medium high heat, aiming for around 450-500°F (230-260°C) on your grill. This allows for a good sear on the outside while cooking the inside to your desired doneness. If your grill is too hot, the outside will burn before the inside is cooked.
How long do I cook flank steak on the grill for medium rare?
For medium rare, aim for about 4-6 minutes per side, but the best way to ensure perfect doneness is to use a meat thermometer. You're looking for an internal temperature of 130-135°F (54-57°C). Remember to let it rest after pulling it off the grill!
Can I make the chimichurri sauce ahead of time?
Absolutely! In fact, the chimichurri tastes even better if made a few hours ahead of time, allowing the flavours to meld together like a good cup of tea brewing. Store it in an airtight container in the refrigerator. You can make it up to 24 hours in advance.
What's the best way to store leftover grilled flank steak?
Store any leftover grilled flank steak in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice it thinly and gently warm it in a pan with a little olive oil, or microwave it in short bursts to avoid drying it out.
Cold flank steak slices work great in salads or sandwiches, too a real "waste not, want not" kind of thing!
I'm watching my calories. Is there a healthier way to approach how do i grill flank steak?
You can definitely make this dish healthier! Trim any excess fat from the flank steak before marinating. Also, you can reduce the amount of olive oil in the chimichurri. Serve with lots of vegetables and use smaller portions of steak, just like a balanced Sunday Roast.
Grilled Flank Steak With Chimichurri A Sizzle Se
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 28g |
| Fiber | 0g |
