Mama Mia Light Luscious Italian Turkey Meatballs
Mama Mia! Light & Luscious Italian Turkey Meatballs
Fancy some amazing meatballs tonight? Are you craving some comfort food? Then, these Italian Turkey Meatballs are totally calling your name.
Honestly, who can resist juicy meatballs? They are perfect for any time of year.
What Makes These Meatballs Special?
These aren't your average meatballs. Turkey Italian Meatballs bring a lighter, healthier spin to a classic dish. While traditionally made with pork or beef, we use ground turkey.
This makes them lean. These are perfect if you are looking for a Healthy Turkey Meatballs Recipe that you can enjoy without the guilt.
They're also packed with Italian flavours and super easy to make.
From Italy to Your Kitchen
Meatballs have been enjoyed in countless homes, from one generation to the next. These Italian Turkey Meatballs celebrate that tradition while adding a contemporary spin.
And they are very simple to prepare. You only need an hour. They give about 4-6 servings. The recipe is straightforward and doesn't require any fancy techniques.
It’s great for beginner cooks, but seasoned chefs can appreciate the simplicity and speed, too.
Why You'll Love These Easy Turkey Meatballs
The beauty of this recipe lies in its simplicity and flavor. It's a fantastic source of lean protein. They're perfect for a family dinner.
Or, you can impress your friends. They’re easy to throw together and are a guaranteed crowd pleaser. Plus, you can easily transform them into amazing Turkey Meatball Subs or pair them with spaghetti for a classic Turkey Meatballs And Spaghetti meal.
It's comfort food at its finest. These are great for all!
Ready to get cooking? Let’s dive into the ingredients you'll need to whip up these amazing Juicy Turkey Meatballs !
Ingredients & Equipment
Alright, let's dive into what you'll need to whip up these amazing Italian Turkey Meatballs . Honestly, it's mostly stuff you probably already have.
This Italian Turkey Meatballs Recipe is all about simplicity, you know?
Main Ingredients for the Best Turkey Italian Meatballs
For these Juicy Turkey Meatballs , we're talking:
- Ground Turkey: 1 pound (450g). Go for lean 93% or leaner is fab. Nobody wants greasy meatballs, right?
- Parmesan Cheese: 1/2 cup (60g), finely grated. The good stuff, not the powdered stuff in a green can!
- Breadcrumbs: 1/4 cup (30g). Plain is best, but Italian works if you're feeling extra!
- Egg: 1 large , lightly beaten.
- Garlic: 2 cloves , minced. Cause garlic makes everything better.
- Milk: 1/4 cup (60ml). Any kind works, even non-dairy!
- Parsley: 2 tablespoons , fresh, chopped.
- Italian Seasoning: 1 tablespoon . Can't skip this!
- Salt: 1/2 teaspoon .
- Pepper: 1/4 teaspoon .
- Olive Oil: 2 tablespoons , for browning.
For that luscious sauce that makes these Turkey Meatball Subs sing:
- Olive Oil: 1 tablespoon .
- Onion: 1/2 medium , finely chopped.
- Garlic: 2 cloves , minced.
- Crushed Tomatoes: 28 ounces (795g).
- Sugar: 1 teaspoon . Sounds weird, but it balances the tomato acidity.
- Dried Oregano: 1/2 teaspoon .
- Red Pepper Flakes: 1/4 teaspoon . (Optional, if you like a kick).
- Salt & Pepper: To taste.
- Fresh Basil: For garnish (optional).
Seasoning Notes: The Secret to Delicious Ground Turkey Meatballs
Italian seasoning is your friend. It's the base for that classic Italian flavor. Garlic and oregano are essential. Don't skip them! A pinch of red pepper flakes adds a nice little zing, perfect for a Healthy Turkey Meatballs Recipe .
If you don't have fresh parsley, dried will do, but use half the amount.
Equipment Needed for Homemade Turkey Meatballs
You really don't need much to make these Turkey Meatballs in Tomato Sauce . Just the basics:
- Large mixing bowl.
- Measuring cups and spoons.
- Large skillet or pot with a lid. A Dutch oven works great.
- Wooden spoon or spatula.
You know, my grandma always said the secret to great meatballs is simple ingredients and lots of love. And, honestly, she was right! It's just like Turkey Meatballs And Spaghetti , but better!
Mama Mia! Light & Luscious Italian Turkey Meatballs
These aren't your Nonna's pork meatballs. These are italian turkey meatballs , but they're close! We're using lean ground turkey and a clever blend of Italian herbs and Parmesan.
This helps create a healthier, but still delicious, version of the classic. This italian turkey meatballs recipe is simmered in rich tomato sauce.
This recipe is perfect served over pasta, polenta, or even on a crusty Italian roll. Delizioso!
Honestly, I've messed up meatballs more times than I care to admit. Overmixing? Yep. Forgetting an ingredient? Guilty. But trust me, this recipe is foolproof.
Plus, healthy turkey meatballs recipe means you can have seconds...right? I love making turkey meatball subs with these.
Prep Like a Pro: The Essential Mise en Place
First things first, let's get our act together. It's all about that mise en place , my friend! Chop your onion, mince your garlic, and measure out all your spices.
Grate that Parmesan like it's your job. It makes life so much easier, you know? It takes around 20 minutes , but is worth it.
Time Saving Tip: Get pre-minced garlic! I won't judge. Safety wise, just wash your hands well after handling the raw turkey. Nobody wants salmonella ruining their turkey meatballs and spaghetti night.
Let's Get Cooking: step-by-step Glory!
Okay, here's the magic:
- Mix 1 pound ground turkey, 1/2 cup Parmesan, 1/4 cup breadcrumbs, 1 egg , 2 cloves garlic, 1/4 cup milk, 2 tablespoons parsley, 1 tablespoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Gently! Don't overmix.
- Chill that mix for 20 minutes in the fridge. This is crucial! It helps those little juicy turkey meatballs hold their shape.
- Roll the mixture into 1 inch meatballs.
- Brown them in 2 tablespoons olive oil over medium heat until golden brown on all sides.
- Take the meatballs out and throw it on a plate. Saute onion in that same pan and add garlic and cook until fragrant.
- Pour in 28 ounces crushed tomatoes, 1 teaspoon sugar, 1/2 teaspoon oregano, red pepper flakes (if you're feeling spicy), salt, and pepper. Bring it to a simmer!
- Gently add the browned meatballs to the sauce. Cover and simmer for 30 minutes . The internal temperature should reach 165° F .
- Garnish with basil and get ready for some turkey meatballs in tomato sauce .
Pro Tips to Make You a Meatball Maestro
Want to take your meatballs to the next level?
- Moist Hands : Wet your hands slightly before rolling the meatballs. Trust me on this . It will keep the mixture from sticking all over your hands.
- Simmer Don't Boil : Simmering is the key. This allows the flavors to meld.
The most common mistake? Overmixing. This leads to tough ground turkey meatballs . For a little extra kick, add a pinch of red pepper flakes to the sauce.
You can make the sauce ahead of time and then add the meatballs later. Easy peasy! These homemade turkey meatballs are perfect for a weeknight dinner.
Honestly, this easy turkey meatball recipe is a game changer.
Recipe Notes for the Best Italian Turkey Meatballs Ever!
Okay, so you're ready to make these Mama Mia! Light & Luscious Italian Turkey Meatballs ! Before you dive in, let's chat about a few things to make them extra amazing.
Honestly, these Italian Turkey Meatballs Recipe are pretty foolproof, but a little extra info never hurts, right?
Serving Suggestions Time to Plate Like a Pro!
These Juicy Turkey Meatballs are super versatile. Think beyond just Turkey Meatballs And Spaghetti , although that’s a total classic.
You could totally rock a Turkey Meatball Subs situation. I love them with creamy polenta for a cozy night in.
And don't forget a side salad! A simple green salad with balsamic does the trick. Maybe a glass of Chianti if you are so inclined.
Storage Tips Keeping It Fresh!
Got leftovers? Lucky you! These Ground Turkey Meatballs keep well. Refrigerate them in an airtight container for up to 3 days.
If you wanna freeze them, arrange them in a single layer on a baking sheet until solid, then transfer them to a freezer bag.
They'll last for up to 2 months. Reheating is easy. Just pop them in the microwave or simmer them in the sauce on the stovetop until heated through.
Make sure the internal temperature is 165° F ( 74° C).
Variations Let's Get Creative!
Wanna mix it up? I get it! For a gluten-free option, swap out regular breadcrumbs for gluten-free ones. Easy peasy! You can make it spicy Turkey Italian Meatballs by adding 1/2 teaspoon of red pepper flakes to the meatball mix.
Nutrition Basics Goodness Inside and Out!
These Healthy Turkey Meatballs Recipe are a win. Using ground turkey cuts down on the fat compared to traditional pork meatballs.
You can expect around 350 calories, 30 grams of protein, and 20 grams of fat per serving. These Turkey Meatballs in Tomato Sauce are a great source of protein and flavor.
Alright, you're armed with all the info! Go forth and make some amazing Easy Turkey Meatball Recipe . I know you'll nail it.
These Homemade Turkey Meatballs are just waiting to become your new favorite thing. Enjoy!
Frequently Asked Questions
How do I keep my Italian turkey meatballs from being dry? Nobody wants a sad, crumbly meatball!
Dry meatballs are a common woe! The key is to avoid overmixing the meat mixture, which toughens the turkey. Also, ensure you're using enough liquid (milk in this recipe) and don't overcook them. Browning them first seals in the juices, and then simmering them gently in the sauce helps keep them moist and delicious.
Remember, slow and steady wins the race, just like with a good Sunday gravy!
Can I freeze these Italian turkey meatballs for meal prepping?
Absolutely! These meatballs are freezer friendly superstars. Let them cool completely after cooking, then freeze them in a single layer on a baking sheet. Once frozen solid, transfer them to a freezer bag. They'll keep for up to 3 months.
When you're ready to eat, thaw them in the refrigerator overnight and reheat in the sauce, or pop them directly into the simmering sauce from frozen (just add a little extra cooking time). Perfect for those "hangry" moments when you need a quick and easy dinner!
What if I don't have Italian seasoning? Can I still make these Italian turkey meatballs?
No Italian seasoning? No problem! It's easy to whip up a substitute. Combine equal parts dried oregano, basil, rosemary, thyme, and marjoram. A teaspoon of this mix will do the trick. It's like having your own little herb garden in a jar.
And hey, if you're missing one of those, just roll with what you've got these Italian turkey meatballs are pretty forgiving!
I'm watching my sodium intake. Can I reduce the salt in this Italian turkey meatballs recipe without sacrificing flavor?
Great question! You can definitely reduce the salt. Start by cutting it in half in both the meatball mixture and the sauce. Then, amp up the other flavours with more fresh herbs (parsley, basil), garlic, and a squeeze of lemon juice. Be sure to use low-sodium or no-salt added crushed tomatoes.
You'll be surprised how much flavour you can achieve without relying on salt!
Are there any variations I can try with these Italian turkey meatballs? I'm feeling adventurous!
Feeling adventurous, eh? I dig it! For a spicy kick, add a pinch of red pepper flakes to the meatball mixture or the sauce. You could also try adding a handful of chopped spinach or kale to the meatball mixture for extra nutrients. For a cheesier meatball, mix in some ricotta cheese along with the Parmesan.
Get creative it's your kitchen, after all!
Can I bake these Italian turkey meatballs instead of browning and simmering them?
Yes, you can! Preheat your oven to 375°F (190°C). Place the formed meatballs on a baking sheet lined with parchment paper and bake for about 20-25 minutes, or until cooked through. Then, gently add them to the simmering sauce for the last 10-15 minutes to soak up all that delicious flavour.
It's a hands off way to cook them, perfect for busy weeknights when you’re juggling a million things!
Mama Mia Light Luscious Italian Turkey Meatballs
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 3g |
