Panfried Cod with Lemonherb Butter Sauce
Recipe Introduction
Fancy a bit of fish tonight? Ever wondered how to make cod fish that's restaurant quality, but without the fuss? Honestly, this pan-fried cod recipe is a game changer.
It's seriously simple and tastes divine!
Flaky Fish, Fantastic Flavors!
This easy cod recipe results in the most beautiful, flaky white fish recipe . It's pan-fried to perfection. Then topped with a bright, zesty lemon butter cod sauce.
I got the inspiration from trying to recreate some cod fish recipes I saw online and adding my personal touch.
Quick & Easy: A Weeknight Winner
This recipe is super easy. It has roots in classic British seaside fare, but with a gourmet twist. It's great for a quick fish dinner ! We're talking 25 minutes from start to finish, including 10 minutes prep time and 15 minutes cooking time for 2 servings.
Think posh fish and chips, but without the chips. This makes for a delightful experience with my family.
Why You'll Love This Cod
One of the best things about cod is that it's packed with protein and low in fat. This makes for a healthy, yet satisfying meal.
This recipe is perfect for a special occasion. Maybe celebrating a small win during the week with the family. The lemon herb butter sauce elevates the humble cod to something truly special.
Think of it as a hug on a plate! This would give any cod fillet recipes a run for their money.
Ready to dive into the ingredients? I promise, it's all stuff you probably already have!
Ingredients & Equipment
Alright, let’s talk about what you'll need to how to make cod fish like a pro. Trust me, it's easier than you think! We are going to make some amazing Cod Fish Recipes and even some Fish Dinner Recipes that will make even the fussiest eaters enjoy.
Main Ingredients
For pan-fried Cod Recipe , you'll need:
- Two cod fillets ( 6-ounce/170g each). Look for Cod Fillet Recipes at your fishmonger.
- Olive oil ( 1 tablespoon/15 ml ).
- Unsalted butter ( 5 tablespoons/72g total ) This adds richness
- Lemon ( 2 tablespoons/30 ml juice ). Essential for that bright flavor
- Parsley & Chives ( 2 tablespoons parsley, 1 tablespoon chives). Fresh is best!
- Garlic ( 2 cloves ). Minced, and ready to go.
Always choose cod that smells fresh, not overly fishy. It should be firm and have a pearly white color. I once bought some dodgy cod and, honestly, it stank out the kitchen.
Lesson learned! Make sure you select high-quality ingredients.
Seasoning Notes
Salt and pepper are your base, of course. Don’t be shy. For extra flavour, consider:
- Red pepper flakes ( 1/4 teaspoon ). Just a pinch for warmth.
- Garlic. Don't burn it! Low and slow is the trick.
- Lemon juice. It brightens everything up.
If you haven’t got fresh parsley and chives, dried herbs work too. Use half the amount, mind. And if lemons are scarce, lime can pinch hit! Here's a curated list of 10 ; they are Lemon Butter Cod , Easy Cod Recipe , Quick Fish Dinner , Flaky White Fish Recipe , and Baked Cod .
Using them will boost your SEO.
Equipment Needed
You won’t need much:
- A large skillet (non-stick preferably).
- A small saucepan.
- A fish spatula.
If you don’t have a fish spatula, a wide, flat spatula will do. Honestly, I've even used a flexible egg slice in a pinch! Remember to keep the cooking process simple, and you'll create awesome dishes.
Cooking Method: How to Make Cod Fish Like a Pro (Even If You're Not)
Honestly, figuring out how to make cod fish that's not dry or bland can feel like a right pain. But fear not, because I've cracked the code (pun intended!).
This pan-fried cod with lemon herb butter sauce recipe is proper lush, and so easy a toddler could (almost) do it.
Alright, maybe not a toddler, but you get the gist. It’s Quick Fish Dinner sorted!
Prep Like a Boss: Your Essential Mise en Place
First things first, let's get organised. Grab your Cod Fillet Recipes ingredients: two lovely Cod Fillet Recipes , some butter, garlic, lemons, fresh herbs, and a bit of oil.
Honestly, mise en place is just a fancy way of saying "get your stuff together before you start." It saves you from those "Oh my gosh, where's the lemon juice?" moments mid-cook.
Pat your cod fillets bone dry with kitchen roll. This is key for a crispy sear! Season generously with salt and pepper.
Trust me, don't be shy.
step-by-step: pan-fried Perfection
Right, let’s get cooking:
- Melt 4 tablespoons of butter in a small pan over medium heat. Add the minced garlic and cook for about 30 seconds . Watch out, it burns easily.
- Stir in 2 tablespoons of lemon juice, chopped parsley, chives, and red pepper flakes (if you fancy a bit of a kick). Season to taste. Keep warm on low heat.
- Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium high heat. You want it shimmering, not smoking!
- Carefully place the cod fillets in the hot pan. Cook for 4- 5 minutes per side.
- The cod is done when it flakes easily with a fork. The internal temperature should be 145° F ( 63° C) .
- Serve that Baked Cod immediately with a generous spoonful of that lemon herb butter sauce.
Pro Tips: Cod Recipes Elevated
Want to take your pan-fried Cod Recipe to the next level? Baste the cod with the pan juices during the last few minutes of cooking.
This adds tons of flavor! Common mistake? Overcooking. Cod cooks quickly, so keep a close eye.
If you want a spicy twist, add a pinch of cayenne pepper to the butter sauce. Oh, and this recipe is fantastic with a side of steamed asparagus or roasted potatoes.
Boom! Dinner is served, and it's a Flaky White Fish Recipe to die for! It is very easy to be Easy Cod Recipe expert with this recipe.
Recipe Notes
Right then, let's chat about some extra bits and bobs for this smashing pan-fried Cod Recipe . Honestly, how to make cod fish this good shouldn't be kept a secret.
It's so versatile, you know? Let's dive into the nitty gritty.
Serving Suggestions That'll Impress Your Mates
Here's how to make the cod fish recipes into showstoppers! Plating wise, try nestling the baked cod fillet on a bed of vibrant green asparagus.
Drizzle generously with the Lemon Butter Cod sauce. For sides, think roasted new potatoes. Or, a crisp salad would be just the ticket.
A chilled glass of white wine? Absolutely! It'll elevate your fish dinner recipes .
Storing Like a Pro
Got leftovers? No worries! Pop the cod fillet recipes into an airtight container and whack it in the fridge. It'll be grand for up to 2 days.
Freezing? Not the best idea, truth be told. It can mess with the texture of the flaky white fish recipe .
Reheating? Gently does it. A low oven or a quick zap in the microwave will do the trick. Just don't overdo it!
Variations to Keep Things Interesting
Fancy a bit of a change? Easy peasy. For a dairy-free version, swap the butter for olive oil. Use the same amount! Seasonally speaking, in summer, try adding some fresh dill to the butter sauce.
And if you like a bit of heat, try pan-fried Cod Recipe with a pinch of chilli flakes for an extra kick.
Nutrition Nuggets
Each serving will rack up approximately 350 calories. You'll get a whopping 45g of protein, about 20g of fat, and only 2g of carbs.
Cod recipes are a fantastic source of lean protein. Plus, it's packed with essential nutrients like vitamin B12. So, feel good about treating yourself.
It's good for you too!
So there you have it. All the extra bits to make your cod experience totally brilliant. Honestly, don't be shy.
Get in the kitchen and give it a go. You'll be a Cod Recipes master in no time. You'll be whipping up an Easy Cod Recipe and Quick Fish Dinner like a pro, guv'nor!
Frequently Asked Questions
How do I make cod fish that's not dry?
The key to preventing dry cod is to avoid overcooking it. Cod cooks quickly! Pat the fillets dry before cooking to get a good sear, and don't be afraid to use a little butter or oil in the pan. Basting the cod with the pan juices while it cooks helps keep it moist too.
Think of it like a Sunday roast you wouldn't want it tough as old boots!
Can I use frozen cod fillets, and if so, how does that change how to make cod fish?
Absolutely! Frozen cod works just fine. Make sure to thaw the fillets completely before cooking, preferably overnight in the fridge. Pat them extra dry with paper towels, as frozen fish tends to release more moisture. You might need to adjust the cooking time slightly as frozen cod can sometimes be a bit thicker.
What's the best way to store leftover cooked cod?
Store leftover cooked cod in an airtight container in the refrigerator. It's best consumed within 1-2 days. When reheating, gently warm it in a pan with a little butter or oil, or in the microwave. Be careful not to overcook it, or it will become dry. Think of it as a tasty lunch for the next day!
Can I adapt this "how to make cod fish" recipe for different dietary needs?
Definitely! For a dairy-free version, simply substitute the butter in the sauce with olive oil or a plant based butter alternative. For a lower carb meal, serve the cod with steamed vegetables instead of potatoes. You can also add a pinch of cayenne pepper or a dash of hot sauce to the butter sauce for a kick!
What are some good side dishes to serve with pan-fried cod?
Cod is incredibly versatile! Steamed asparagus or green beans provide a fresh, healthy side. Roasted potatoes or mashed potatoes are always a comforting choice. A crisp green salad with a lemon vinaigrette complements the richness of the fish and sauce perfectly.
You could even try some crusty bread for soaking up that delicious lemon herb butter sauce - yum!
Panfried Cod With Lemonherb Butter Sauce
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
