Panseared Salmon with Lemony Creamed Spinach

Recipe Introduction

Quick Hook

Ever had one of those days where you just needed a hug in food form? Honestly, Salmon with Creamy Spinach Sauce is exactly that.

It's got this amazing flavor combo and it's surprisingly easy to make. Think comfort food meets sophisticated dinner party!

Brief Overview

This isn't your typical boring fish dish. This creamy spinach salmon is elegant enough for a special occasion but simple enough for a weeknight.

Coming from classic European influences, this gourmet salmon dish takes about 35 minutes to whip up and serves two people.

Main Benefits

One of the best things about this dish? It's packed with nutrients. Spinach Salmon is a fantastic source of protein and healthy fats.

This recipe is also perfect if you're trying to impress someone with an elegant Salmon Dinner or just want a satisfying and healthy Weeknight Salmon Recipe .

What makes it special? The combination of rich salmon and that velvety Creamy Spinach Sauce for Fish pure magic.

Ready to see what this is all about?

Ingredients: What You'll Need

Let's get down to brass tacks and gather your ingredients. We are building a Pan-Seared Salmon with Spinach , so you need the best! Here’s everything you need.

Don’t panic. It's a relatively short list.

• For the Salmon : 2 (6-ounce) salmon fillets, 1 tbsp olive oil, salt and pepper, 1 tbsp butter, and optional minced garlic.
• For the Creamy Spinach Sauce : 1 tbsp butter, 1 minced shallot, 2 minced garlic cloves, 5 ounces fresh spinach, 1/2 cup heavy cream, 1/4 cup chicken broth, 1 tbsp lemon juice, zest of one lemon, a pinch of nutmeg, plus salt and pepper.
• Simple, isn't it? Now, let's move to the fun part.

Ingredients & Equipment for Salmon with Creamy Spinach Sauce : Let's Get Cooking!

Alright, let’s talk shopping! Making this Spinach Salmon dinner is easier than finding decent parking on a Saturday. You probably have half this stuff already.

I swear, it’s almost effortless. This recipe is like a warm hug on a plate. Pan-Seared Salmon with Spinach ? Yes, please!

Main Players in Our Creamy Spinach Salmon

• Salmon Fillets: You'll need two fillets, about 6 ounces (170g) each. Fresh is best, innit? Look for that vibrant color and firm texture.
• Fresh Spinach: We're talking 5 ounces (140g) . Honestly, pre-washed bags are a lifesaver. Nobody wants to spend ages cleaning spinach.
• Heavy Cream: You need ½ cup (120ml) . Full fat is where it’s at for that rich, creamy sauce.
• Chicken Broth: Grab ¼ cup (60ml) . Low sodium is always a good shout.

Seasoning: Let's Get Spicy!

• Garlic & Shallots: These are the backbone, innit? Don’t skimp!
• Lemon Zest & Juice: 1 tablespoon (15ml) of juice and ¼ teaspoon (1.25ml) zest. This adds such brightness. Trust me.
• Nutmeg: Just a pinch! It adds that je ne sais quoi .
• Salt & Pepper: To taste, obviously. Don’t be shy!
• Don’t forget Sea Salt , roughly ½ teaspoon (2.5ml) . Freshly ground Black Pepper , about ¼ teaspoon (1.25ml)

Want a Gourmet Salmon Dish without the fuss? This is it, bruv!

Gear You’ll Need for this Elegant Salmon Dinner

• A Good Pan: A large skillet is key for getting that Pan-Seared Salmon with Spinach perfection. Cast iron is amazing.
• Saucepan: For the Creamy Spinach Sauce for Fish .
• Tongs: For flipping the salmon like a pro.
• Lemon Zester: You don't want to miss the freshness the zest add.

This Weeknight Salmon Recipe is so easy. I remember when I first made it, I was so nervous about overcooking the salmon! Now, I can practically do it with my eyes closed.

You will too after a couple of tries. It is a 5-star dinner without the stress, I promise.

Cooking Method: Nailin' That Salmon with Creamy Spinach Sauce!

Honestly, who doesn't love Salmon with Creamy Spinach Sauce ? It sounds fancy, but trust me, it's totally doable, even on a hectic weeknight.

I'm going to walk you through how to make this Gourmet Salmon Dish like a pro. Think of me as your culinary wing woman.

We're making a 5-Star Dinner Delight tonight.

Prep Steps: Your Mise en Place Mission

First things first, let's get our act together. Mise en place isn't just a fancy French term; it means having everything prepped and ready to go.

Chop your shallot and garlic. Wash your spinach. Squeeze that lemon. It makes life SO much easier. For time saving organization tips , measure out all your spices beforehand.

Got small bowls? Use them. Trust me, it's a game changer. As for safety, remember your hands are clean!

step-by-step Process: From Zero to Hero

1. Pat those 2 (6-ounce/170g) Spinach Salmon fillets dry with paper towels. Season 'em with 1/2 teaspoon (2.5ml) of salt and 1/4 teaspoon (1.25ml) of pepper.
2. Melt 1 tablespoon (15g) of butter in a saucepan. Sauté 1 finely minced shallot for about 3 minutes. Add 2 minced cloves of garlic for 30 seconds until it smells amazing.
3. Toss in 5 ounces (140g) of spinach and cook until wilted.
4. Pour in 1/2 cup (120ml) of heavy cream and 1/4 cup (60ml) of chicken broth. Simmer gently.
5. Add 1 tablespoon (15ml) of lemon juice, 1/4 teaspoon (1.25ml) lemon zest, and a pinch of nutmeg. Season with salt and pepper. Reduce heat to low. This is the Creamy Spinach Sauce for Fish . Keep it warm, okay?
6. Heat 1 tablespoon (15ml) of olive oil in a skillet over medium high heat. Place the salmon skin side down (if using skin-on).
7. Cook skin-on Spinach Salmon for about 5- 7 minutes until crispy, then flip for 2- 3 minutes . Skin off salmon needs 4- 5 minutes per side.
8. Add 1 tablespoon (15g) of butter to the pan. Baste the salmon with the melted butter for extra flavour!

Pro Tips: Secrets from the Kitchen

Want to know the secret to perfectly cooked salmon? Don't overcook it! Aim for an internal temp of 145° F ( 63° C) .

Another tip? Press the salmon down with a spatula for crispy skin. Now, about mistakes... I once forgot to add the lemon juice! Trust me, it makes a HUGE difference.

If you're making this for a dinner party, you can prep the Creamy Spinach Sauce ahead of time. Just reheat it gently before serving.

This makes it a great Weeknight Salmon Recipe . The payoff is that it's always an Elegant Salmon Dinner .

So there you have it! Pan-Seared Salmon with Spinach . This Salmon and Creamy Spinach Recipe is guaranteed to impress. Enjoy!

Recipe Notes: Level Up Your Salmon with Creamy Spinach Sauce

Right, so you're about to tackle this absolutely gorgeous Salmon with Creamy Spinach Sauce . I’m buzzing to tell you how to finesse it.

Honestly, this Salmon with Spinach recipe is a game changer. Let’s dive into some handy tips and tricks.

Serving Suggestions: Ace the Presentation

Okay, so plating is key! Seriously, nobody wants a slop of food. Think restaurant style: a generous dollop of that Creamy Spinach Sauce for Fish right in the middle of the plate.

Then, rest your perfectly seared Pan-Seared Salmon with Spinach on top. A sprinkle of extra lemon zest gives it that chef's kiss ! A few spears of roasted asparagus would be proper lush.

Maybe a glass of crisp Sauvignon Blanc on the side? Sorted! This will elevate your Weeknight Salmon Recipe .

Storage Tips: Keep It Fresh, Mate

Right, you've made a bit too much? No worries. This Creamy Spinach Salmon can be kept in the fridge for up to three days .

Make sure it's in an airtight container, yeah? I wouldn’t recommend freezing it though. The Creamy Spinach Sauce can get a bit weird after being frozen.

Reheat gently in a pan, low and slow, until it's piping hot. Safety first !

Variations: Make It Your Own

Fancy a change? I get it. For a dairy-free version, try coconut cream instead of the heavy cream. Still tastes amazing, promise! Feeling spicy? A pinch of red pepper flakes in the Creamy Spinach Sauce will kick things up a notch.

The Salmon and Creamy Spinach Recipe is quite versatile.

Nutrition Basics: Feel Good Food

This Elegant Salmon Dinner is actually good for you too. You are eating approximately 650 calories with 45g of protein, so you are getting your protein requirements.

Spinach Salmon dishes are packed with Omega-3s and vitamins, so you can feel smug about that. Plus, spinach is a superfood! Win-win, innit? I love making Spinach Dinners because they are healthy and delicious.

So there you have it. Now go forth and create a culinary masterpiece! I’m betting you’ll be making a Gourmet Salmon Dish that'll knock everyone's socks off. You got this!

Frequently Asked Questions

Can I use frozen spinach for this Salmon with Creamy Spinach Sauce recipe?

Absolutely! If you're using frozen spinach, make sure to thaw it completely and squeeze out as much excess water as possible. No one wants a watery sauce, right? Think of it like wringing out a tea towel get every last drop!

How do I prevent my salmon from drying out when pan-searing it?

The key is to not overcook it! Pat the salmon dry before searing to get a good crust, and use a hot pan. Adding butter at the end and basting the salmon helps keep it moist. Remember, salmon is best when it's slightly undercooked in the center; it'll continue to cook as it rests.

What's the best way to store leftovers of this Salmon with Creamy Spinach Sauce?

Store any leftover salmon and sauce in an airtight container in the fridge. It's best consumed within 1-2 days to maintain the quality of the salmon and prevent the sauce from separating too much. Reheat gently on the stovetop or in the microwave, but be careful not to overcook the salmon when reheating.

Can I make this Salmon with Creamy Spinach Sauce dairy-free or with fewer calories?

Yes, you can adapt it! For a dairy-free version, substitute the heavy cream with coconut cream or cashew cream. To reduce calories, use light cream or half and-half instead of heavy cream and use olive oil spray for searing the salmon instead of butter.

I'm not a big fan of spinach. What else could I use in this creamy sauce?

Not to worry! You can easily substitute the spinach with other greens like kale or Swiss chard. Just make sure to chop them finely and cook them until they're wilted but still have a bit of texture. You could even use some roasted red peppers for a sweeter alternative.

What kind of wine would you recommend to pair with this Salmon with Creamy Spinach Sauce recipe?

A crisp, dry white wine is a perfect match for this dish! Think Sauvignon Blanc or Pinot Grigio. The acidity cuts through the richness of the creamy sauce and complements the delicate flavor of the salmon, making for a right proper, well rounded dining experience.