Salmon Packets with Lemon Dill and Asparagus
Recipe Introduction
Quick Hook
Fancy a baked salmon foil packets that's both healthy and delicious? I'm sharing my go-to easy salmon packet recipe ! It's packed with zesty lemon, fresh dill, and tender asparagus.
Oh my gosh, get ready for the best weeknight dinner!
Brief Overview
This recipe is inspired by the fresh flavours of Scandinavian cuisine. It's super easy, even for beginner cooks, honestly! It takes about 30 minutes from start to finish.
This recipe makes 2 generous servings.
Main Benefits
Salmon is a fantastic source of omega-3 fatty acids. These help your heart stay healthy. This recipe is perfect for a quick weeknight meal.
What makes this salmon in foil recipe special is how the flavours meld together as it bakes.
Ingredient Gathering Time
To make these wonderful salmon packets , you'll need the following ingredients:
- 2 (6-ounce/170g) salmon fillets
- 1 bunch asparagus
- 1 lemon, thinly sliced
- 2 tablespoons fresh dill
- 2 tablespoons olive oil
- 1 tablespoon dry white wine (optional)
- Salt and pepper
- 2 large sheets of parchment paper or aluminum foil
You can substitute parchment paper or foil, it is just fine. Remember, parchment paper may provide more insulation.
Tools You'll Need
- Baking sheet
- Sharp knife
- Cutting board
- Measuring spoons/cups
Prepping like a Pro
First, preheat your oven to 400° F ( 200° C) . While it's heating up, prep your ingredients. Trim the asparagus and slice the lemon thinly.
You know, the thinner the slices, the better the lemon flavour infuses the salmon . Chop the fresh dill - get it ready to party!
step-by-step Assembly
Cut two large sheets of parchment paper or foil. Place one sheet on a baking sheet. Arrange half of the asparagus spears in the center of each sheet.
Top with a salmon fillet. Season with salt and pepper to taste. Arrange lemon slices on top of the salmon .
Sprinkle with chopped dill and drizzle with olive oil. If you are feeling fancy, drizzle with white wine.
Sealing and Baking
Fold the parchment paper or foil over the salmon , creating a sealed packet. Crimp the edges tightly to ensure no steam escapes.
Bake for 15- 20 minutes. Check for doneness after 15. You want the salmon to be cooked through and flake easily with a fork and the internal temperature should reach 145° F ( 63° C) .
Serving like a Chef
Carefully open the packets (watch out for steam!). Garnish with extra fresh dill sprigs and lemon wedges, if desired. Serve immediately and enjoy your lemon dill salmon packets !
Alright, let's get this cooking! These salmon packets are so easy. Even I can make them after a long day.
It's like a hug in a foil parcel. You know? Less fuss than ordering in. Honestly, you'll wonder why you haven't made these before.
Ingredients & Equipment
Main Players: The Salmon Squad
We need the good stuff to make these baked salmon foil packets sing.
- Salmon Fillets: You need 2 fillets, about 6 ounces (170g) each.
- Asparagus: Aim for 8 ounces (225g) . Look for bright green spears. Avoid the limp ones!
- Lemon: 1 juicy lemon, thinly sliced.
- Fresh Dill: You'll need 2 tablespoons (30ml) , chopped.
- Olive Oil: 2 tablespoons (30ml) .
- White Wine: 1 tablespoon (15ml) . This is optional, but so good!
- Salt and Pepper: To taste.
Quality salmon is key! Look for fillets that are firm. They should be bright pink in colour. No fishy smell! Pro tip : Fresh is best, but frozen works in a pinch.
Thaw it properly first.
Seasoning Notes: Spice It Up!
Don't be shy with the flavours! The lemon and dill are a classic combo. I like a bit of garlic powder too.
- Essential Spice Combo: Salt, pepper, and dill are the stars.
- Flavor Enhancers: A drizzle of white wine adds a touch of sophistication.
- Quick Substitution: No dill? Try parsley or chives. Don't have white wine? Chicken stock can work as a replacement or add a dash of lemon juice.
Equipment Needed: Keep It Simple
No fancy gadgets needed here. That's why I love a parchment paper salmon recipe!
- Baking Sheet: Essential!
- Sharp Knife: Safety first, folks.
- Cutting Board: For chopping those veggies.
- Measuring Spoons/Cups: For precise measurements. You can wing it, but I wouldn't recommend it.
Household Alternatives: Don't have parchment paper? Foil will do the trick. Just make sure it's the heavy duty kind.
This is what you will need to make a healthy salmon recipes so don't be afraid to use a little creativity to make your next easy salmon packet recipe
Honestly, once you get the hang of these salmon in foil recipes , you'll be making them all the time.
It's one of my go-to quick salmon dinner ideas ! So easy, and the cleanup is a breeze.
Salmon Packets: Your New Weeknight Hero
Fancy a posh dinner without the fuss? These salmon foil packets are the answer! They're proper easy, dead healthy, and taste blooming fantastic.
Honestly, even if you can barely boil an egg, you can nail this. I had a go last week after a long day at work, and it was ready faster than you can say "fish and chips.
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Prep Steps: Getting Your Ducks in a Row
- Essential Mise en Place: Right, first things first. Grab your two 6-ounce salmon fillets , a bunch of asparagus , one lemon , some fresh dill , olive oil, and your parchment paper or foil.
- Time Saving Organization Tips: Chop the dill while the oven heats. This makes everything flow so much faster. Trust me on this one.
- Safety Reminders: Watch your fingers, yeah? A sharp knife is your best friend, but also a bit of a menace if you're not careful. Preheat that oven to 400° F ( 200° C) .
step-by-step: Cracking On with the Cooking
- Cut two big sheets of parchment paper or foil.
- Lay half of the asparagus on each sheet.
- Pop a salmon fillet on top of the asparagus. Season well.
- Add lemon slices and chopped dill . Drizzle with olive oil.
- Fold the paper/foil over. Crimp those edges tight!
- Bake for 15- 20 minutes , until the salmon flakes.
- Serve it up while it's still piping hot!
Pro Tips: Level Up Your Salmon Foil Packets
- Don't overcook it! Check after 15 minutes . Overcooked salmon is like rubber nobody wants that. The internal temperature must reach 145° F ( 63° C) .
- Want to get ahead? Prep the salmon packets earlier in the day and store them in the fridge until you're ready to bake. Just add a few minutes to the cooking time.
- Avoid the common mistake of opening the parchment paper salmon recipe straight onto your face after it is done, seriously, its hot!
These easy salmon packet recipe are perfect for quick salmon dinner ideas . Give lemon dill salmon packets a go. They are one of my favourites and are so versatile.
Enjoy your healthy salmon recipes ! I guarantee you'll be making these again and again!
Recipe Notes
Right, so you're about to make some salmon packets . Brilliant choice! They're dead easy. Honestly, if I can do it, anyone can. Remember, these tips are gold so listen up!
Serving Up a Treat
Fancy plating makes all the difference. Pile it high. This is not the time to go on diet! For presentation, serve your baked salmon foil packets straight from the packet.
Careful though, it will be hot!. Or, if you want to be fancy, put the salmon and asparagus on a plate.
Some quinoa would be a great side.
Storage Savvy
Leftovers happen, right? Pop any cooked salmon in foil recipes into the fridge within two hours. It'll keep for two days, easy.
If you're thinking longer, freezing is your friend. Just make sure it's properly wrapped. You don't want freezer burn. Reheating? Oven's best to keep it moist.
Nuke it if you're desperate but, honestly, it's never quite the same.
Mix it Up, Mate!
Feeling adventurous? Swapping things up is easy. For a low-carb version, ditch the wine. Or, fancy a bit of spice? Add some chilli flakes.
It will warm you up! If you want to be gluten-free, replace white wine for chicken broth.
Nutrition Basics
Each easy salmon packet recipe comes in at about 400 calories. Not bad at all! Packed with protein and good fats.
Salmon is known to be very good for your heart. Good source of energy to take you through the day.
These salmon foil packets aren't just about tasty food. They're a healthy, easy way to get a proper meal on the table.
Get experimenting! And don't be afraid to add your own touch. After all, cooking is about having a bit of fun.
Don't over cook that Baked Salmon and Asparagus If you are looking for Quick Salmon Dinner Ideas , this is a winner!
Have a go at this Parchment Paper Salmon Recipe . I am sure you will not be disappointed. Have a try at creating Lemon Dill Salmon Packets .
And remember, cooking should be fun. Enjoy! You've got this! Remember to share your salmon success, and let us know how you got on!
Frequently Asked Questions
Can I prepare salmon packets ahead of time? Like, could I make them in the morning and bake them later for dinner?
You certainly can! As Delia Smith might say, a little planning goes a long way. Assemble the salmon packets in the morning, but hold off on baking them. Store them in the fridge, and then bake as directed when you're ready for dinner.
Just add a few minutes to the cooking time to ensure the salmon is cooked through from being cold.
What's the best way to ensure my salmon is cooked perfectly in the packets? I don't want it dry like cardboard!
Nobody wants a dry bit of fish! The key is not to overcook it. Check for doneness around the 15-minute mark. The salmon should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) is your target. The beauty of salmon packets is that the steam helps keep the fish moist.
I'm not a massive fan of asparagus, are there other veggies I can use in these salmon packets?
Absolutely! Think of it as your chance to get creative, a bit like Prue Leith with her colour palettes! Bell peppers, zucchini, green beans, or even cherry tomatoes would all work wonderfully. Just chop them into similar sized pieces to the asparagus to ensure even cooking.
You can also try a mix of your favorite vegetables.
Can I use foil instead of parchment paper for the salmon packets? Does it make a difference?
Yes, you can definitely use foil! Foil retains heat a bit better than parchment paper, so your cooking time might be slightly shorter. Some people prefer parchment for its non-stick qualities and because it avoids any potential reaction with the food.
Either will work, but make sure to crimp the edges tightly to seal in all the lovely steam.
I'm trying to be healthy what are the nutritional benefits of these salmon packets?
Good on you for choosing a healthy dish! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain. Asparagus is a good source of vitamins and fibre. Plus, cooking in packets means you're using minimal oil, making it a lighter option than frying.
This recipe is a winner for both taste and nutrition!
I've got leftover cooked salmon packets. How long will they last, and what's the best way to reheat them?
Pop any leftover salmon packets into an airtight container and store them in the fridge. They'll be good for up to 2-3 days. To reheat, you can gently warm them in the oven (still in their packets, if possible) or in the microwave. Be careful not to overcook them when reheating, or they'll dry out.
Adding a splash of water or lemon juice can help keep them moist.
Salmon Packets With Lemon Dill And Asparagus
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 kcal |
|---|---|
| Fat | 25g |
| Fiber | 5g |
