Seriously Addictive Roasted Brussels Sprouts
Recipe Introduction
Quick Hook
Are you ready to ditch those mushy sprouts? Honestly, brussel sprout in the oven changes everything . This recipe makes sprouts crispy, nutty, and addictive.
Brief Overview
This isn't your nan's boiled veg. This is a total transformation. Crispy oven-roasted brussel sprouts are simple to make. Prep takes 10 mins, cooking 25-30. You'll get 4 tasty servings.
Main Benefits
These sprouts aren't just yummy. They're packed with fibre and vitamins. They're perfect for a Thanksgiving Brussel Sprouts Recipes . What makes them special? The balsamic glaze .
Meet the Humble Brussel Sprout, Reimagined
Let's face it. Brussel sprouts get a bad rap. They are overlooked like a politician promise. But I'm here to tell you.
You need The Best Brussel Sprouts recipe. This recipe uses the oven-roasted brussel sprouts with maple syrup recipe for a slightly sweet taste that kids love.
Did you know? Brussel sprouts are part of the Brassica family. This also includes kale and broccoli. Who knew they had such posh relatives?
Ingredients That Matter
To make roasted vegetables with balsamic vinegar , you'll need: 680g sprouts, 30ml olive oil, 2.5ml salt, 1.25ml pepper, and 30ml balsamic vinegar.
Optional: 15ml maple syrup for extra sweetness. Red pepper flakes add a touch of heat.
Finding good balsamic is key. A decent bottle makes all the difference. Seriously. It is that important.
From Garden Foe to Kitchen Hero
Transforming the humble brussel sprout is easier than you think. I stumbled upon this gem while trying to create Thanksgiving Brussel Sprouts Recipes .
This Simple Fall Recipe is now a family favorite.
I will often adjust the Balsamic Glazed Brussel Sprouts Recipe to make it my own. I will also use Easy brussel sprout side dish with fish or chicken.
This recipe is also great because it only uses one pan. Less washing up!
Ingredients & Equipment
Right, let's talk ingredients! These aren't your nan's soggy sprouts. We're making them the best ! I always start with good stuff. It really makes a difference.
Main Ingredients: The Heart of the Matter
You will need 1.5 lbs (680g) of brussel sprouts. Trim 'em and halve 'em. Quarter the big ones. Fresh is key.
Look for firm, bright green sprouts. Avoid any that are yellowing or smell funky, alright?.
Then grab 2 tablespoons (30ml) of olive oil. Use the good stuff, extra virgin. Kosher salt is next, 1/2 teaspoon (2.
5ml) . It just tastes better, you know? And 1/4 teaspoon (1.25ml) of freshly ground black pepper. Now, about that balsamic glazed brussel sprouts recipe , you will need 2 tablespoons (30ml) of balsamic vinegar.
You can add sweetness with 1 tablespoon (15ml) maple syrup, optional!.
Seasoning Notes: Flavour Bombs
Salt and pepper are essential. They wake up the sprouts. But balsamic glazed brussel sprouts recipe needs balsamic, obviously. Maple syrup enhances that Thanksgiving Brussel Sprouts Recipes vibe.
For a kick, chuck in some red pepper flakes. Honestly, they bring a touch of heat.
Don't have balsamic? Try apple cider vinegar. It's not the same, but it works in a pinch. Garlic powder is a win.
Add it before roasting, alright?. These simple fall recipe tips will make Thanksgiving dinner Roasted Brussel Sprouts Thanksgiving a memorable easy brussel sprout side dish .
Equipment Needed: Keep it Simple
You only need a few bits. A large baking sheet. It's got to be big enough, don't overcrowd the brussel sprout in the oven.
A large bowl for tossing. Measuring spoons and cups, obviously.
Don't have a proper baking sheet? A roasting tin works fine. Or even a large oven safe dish. Crispy oven-roasted brussel sprouts depend on even cooking! So don't overcrowd or it will be steamy and sad, instead of brown and delicious oven-roasted brussel sprouts with maple syrup !
And that's it. Simple, right? No fancy gadgets. Just good ingredients and a bit of elbow grease. Get preheating that oven to 400° F ( 200° C) .
We're ready to get this show on the road!
Cracking the Code: Roasting Brussel Sprout in the Oven
Honestly, are you looking for the best brussel sprouts ? I used to hate brussel sprouts. Boiled, mushy nightmares, am I right? But then I discovered the magic of roasting.
Oh my gosh! It's a total game changer. You can make easy brussel sprout side dish , even thanksgiving brussel sprouts recipes .
Now, I’m obsessed. This method is so simple and gives you crispy oven-roasted brussel sprouts . Let's make some sprout magic.
Prep Like a Pro: Get Your Ducks in a Row
First things first, mise en place . Fancy French stuff, I know, but it just means get organized. Trim 1.5 lbs of brussel sprouts and halve them.
If they are massive, quarter them. Got it? Now, give them a good wash. This helps remove dirt, or little critters.
Ew! Pat them dry. This is important so they roast and don’t steam.
step-by-step: From "Meh" to "Marvelous"
- Blast Off: Preheat your oven to 400° F ( 200° C) .
- Sprout Spa Treatment: In a large bowl, give your sprouts a massage with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper.
- Sheet Pan Party: Spread those green babies out on a baking sheet. Don't overcrowd! They need space to crisp up.
- Roast 'Til Golden: Roast for 25- 30 minutes , flipping halfway. You want them tender and beautifully browned.
- Balsamic Bliss: While they are roasting, heat 2 tablespoons balsamic vinegar (with 1 tablespoon maple syrup, if using) in a small pan. Simmer for 5- 7 minutes. It should thicken into a glaze.
- Dress to Impress: Drizzle with balsamic glaze and add red pepper flakes, if you like a bit of a kick. Serve immediately. You'll be addicted to this balsamic glazed brussel sprouts recipe .
Pro Tips: Secret Weapons for Sprout Supremacy
Want next level sprouts? First, don’t overcrowd your baking sheet! That’s the number one mistake. Overcrowding = soggy sprouts. Nobody wants that.
For a simple fall recipe , experiment with adding nuts like walnuts or pecans for that Thanksgiving vibe.
So, ditch the boiling and embrace the roast! You won’t regret it. Enjoy these roasted vegetables with balsamic vinegar ! Trust me, you will never do it any other way once you tried this oven-roasted brussel sprouts with maple syrup .
Recipe Notes: Unlock the Best Brussel Sprout in the Oven
Alright, you've got the recipe. Now, let's chat about how to make it your own. These crispy oven-roasted brussel sprouts are pretty forgiving, but a few tweaks can take them from "good" to "Oh my gosh, what is this magic?!"
Serving it Up: Plating Like a Pro
Presentation matters. Don't just dump the The Best Brussel Sprouts on a plate. Think about it! A simple sprinkle of toasted pine nuts or a drizzle of good olive oil elevates the whole thing.
Personally, I love serving them alongside a roast chicken. It's a classic pairing! If you are planning your Roasted Brussel Sprouts Thanksgiving , consider arranging them artfully around the turkey.
A vibrant green veggie adds some real life to that Thanksgiving table! Complement your platter with cranberry sauce or a side of mashed sweet potatoes.
Storage Sense: Keep 'Em Fresh
Got leftovers? Lucky you! Pop those balsamic glazed brussel sprouts recipe in an airtight container and into the fridge. They're good for about 3 days.
Honestly, they're best reheated in the oven at 350° F ( 175° C) for about 10 minutes to revive that crispiness.
Microwaving? Only if you’re desperate. They’ll get a bit soggy. Freezing isn’t ideal, they might lose their texture. These Easy brussel sprout side dish are always best fresh.
Variations: Spice it Up or Keep it Simple
Want to shake things up? For a vegan version, make sure your balsamic glaze doesn’t contain honey! You can swap the maple syrup with agave.
For a Simple Fall Recipe , try adding roasted butternut squash cubes to the baking sheet along with the sprouts.
It's a perfect seasonal swap!
Nutrition Nuggets: Goodness in Every Bite
These oven-roasted brussel sprouts with maple syrup aren't just tasty. They're good for you. They're packed with fiber, vitamins, and antioxidants.
It’s a guilt free pleasure! Plus, that little bit of fat from the olive oil helps your body absorb all those good vitamins.
The Roasted vegetables with balsamic vinegar is a perfect combination for a healthy and tasty meal.
So, there you have it! All the tips and tricks to make these glazed Brussels sprouts recipe the star of the show.
Don't be afraid to experiment and have fun. Get in there and see your creations become a thing to be proud of!
Frequently Asked Questions
Why are my brussel sprout in the oven still soggy instead of crispy? I want that delicious crisp!
Ah, the dreaded soggy sprout! The most common culprit is overcrowding the baking sheet. Brussels sprouts need space to roast, not steam. Make sure they're in a single layer with room around each sprout. If necessary, use two baking sheets.
Also, ensure your oven is at the right temperature a good 400°F (200°C) is key for caramelization.
Can I roast frozen brussel sprouts in the oven, or do they need to be fresh? What adjustments should I make?
You can absolutely roast frozen Brussels sprouts! However, they tend to release more moisture, so you'll need to take steps to combat that. First, ensure the sprouts are thoroughly dried after thawing (pat them with paper towels).
You may also need to increase the roasting time by 5-10 minutes to allow for the extra moisture to evaporate and get them properly browned. Consider tossing them with a bit of cornstarch before roasting, as it helps absorb moisture and promotes crispiness, like a proper Yorkshire pudding!
What's the best way to store leftover roasted brussel sprout in the oven? Will they still be crispy the next day?
Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Unfortunately, they will lose some of their crispness. To revive them a bit, you can reheat them in a preheated oven at 350°F (175°C) for a few minutes, or quickly sauté them in a pan with a little olive oil until warmed through.
Microwaving is not recommended, as it will make them even soggier no one wants that, eh?
I'm watching my sugar intake. Can I still make roasted Brussels sprouts without the balsamic glaze or maple syrup?
Definitely! The balsamic glaze and maple syrup are optional additions. Simply roasting the Brussels sprouts with olive oil, salt, and pepper will still result in a delicious and healthy dish.
You can also add other flavorings like garlic powder, onion powder, or a squeeze of lemon juice after roasting for some extra zing. Think of it like a blank canvas for your tastebuds!
Besides balsamic vinegar, what other flavors go well with oven-roasted Brussels sprouts? I'm looking to mix things up a bit!
There are tons of ways to jazz up your roasted Brussels sprouts! Consider tossing them with a bit of Dijon mustard before roasting for a tangy kick, or sprinkling them with Parmesan cheese and lemon zest after they come out of the oven.
A drizzle of sriracha mayo after roasting adds a spicy creaminess that's absolutely addictive. You could even try a sprinkle of smoked paprika for a smoky, BBQ-like flavor!
Are brussel sprouts in the oven actually healthy? What nutrients do they provide?
Absolutely! Brussels sprouts are nutritional powerhouses. They are packed with vitamins C and K, as well as fiber and antioxidants. They're also a good source of folate and potassium.
Roasting them in the oven with a bit of olive oil is a healthy way to prepare them, allowing you to enjoy their benefits without adding too much fat or sodium. So tuck in and enjoy your healthy sprouts!
Seriously Addictive Roasted Brussels Sprouts
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 8g |
| Fiber | 5g |
