Simply Sizzling Garlic Green Beans

Recipe Introduction

Quick Hook

Fancy some garlic green beans that actually taste amazing ? Honestly, I used to hate green beans. Then, I discovered this recipe! It's packed with flavour and super simple.

Brief Overview

This recipe for garlic green beans isn't some fancy, restaurant thing. It's like a family favourite, passed down, you know? This dish is super easy to make in just 13 minutes , serves 4 people and will make you want to have green beans every day.

Main Benefits

Garlic green beans are a tasty way to get your veggies in. Green beans are surprisingly full of goodness. Honestly, they're great for your digestion and good for you.

It's perfect for a quick weeknight dinner or a fancy Sunday roast. This is easy peasy .

Okay, let's get this sorted : Nan's Secret to Garlic Green Beans

My Nan always said the secret to good garlic green beans was not overcooking them. She would say, "easy peasy" to anyone! She said they should still have a bit of a bite.

Honestly, I think it's the garlic ! It adds so much flavour. You can adjust it to your preference.

Best Garlic Green Bean Recipe ? It's a Winner!

I reckon this is the best garlic green bean recipe . It’s so quick and easy. Even my mate Dave who burns toast can nail it.

Seriously . These sautéed green beans with garlic are a game changer!

Descriptive Subheading: Crispy and Tender Garlic Green Beans - Easy Peasy!

The best part of these garlic green beans is the texture. They are crisp tender garlic green beans , not mushy.

This is key, don't overcook them . You want that little snap. It is a very quick garlic green beans recipe.

Quick, Easy and Tasty Green Bean Side Dish Recipe

You need just a few ingredients and you have the green beans side dish recipe . You can have it on the table in minutes.

Ready to give these garlic green beans a go?

Ingredients & Equipment for Simply Sizzling Garlic Green Beans

Okay, let's get this sorted. Before we get started on these amazing garlic green beans , let's make sure we have everything ready.

Nan always says, "a tidy kitchen is a happy kitchen" so garlic green beans recipe is no exception. I find prepping everything first makes the whole cooking experience way less stressful.

Here's a list of what you'll need:

Main Ingredients for Garlic Green Beans

• 1 pound ( 454g ) fresh green beans, trimmed. Look for firm, bright green beans without blemishes. Sautéed green beans with garlic is only as good as the beans you start with.
• 2 tablespoons ( 30ml ) olive oil. Extra virgin gives the best flavour, but any good olive oil will do.
• 4 cloves garlic, minced. I love garlic, so I sometimes add a bit more. Easy green bean side dish ? Yes, with garlic!
• 1/4 teaspoon red pepper flakes (optional). Adjust to taste. If you like a bit of heat, go for it!
• 2 tablespoons ( 30ml ) lemon juice, freshly squeezed. Green beans with lemon and garlic are a match made in heaven. Bottled just isn't the same.
• 1 tablespoon ( 15ml ) water.
• Salt and freshly ground black pepper, to taste.
• 2 tablespoons ( 12g ) roughly chopped fresh parsley, for garnish. This is optional, but it adds a nice pop of colour and freshness.

Seasoning Notes for the Best Garlic Green Bean Recipe

I always use a generous pinch of salt and pepper. Don't be shy! The garlic and red pepper flakes are a fantastic combination.

If you don't have red pepper flakes, a pinch of cayenne pepper works wonders, too. For a flavour boost, try adding a tiny dash of fish sauce or soy sauce it brings out the umami!

Equipment Needed for the Simple Green Bean Stir Fry

You really don't need much for this garlic green beans with red pepper flakes recipe , which contributes to its easy peasy label.

• A large skillet or wok is essential. This helps to cook the green beans evenly.
• A colander, for rinsing the green beans.
• A cutting board and knife for trimming.
• A garlic mincer (optional). I like mine because I am always burning my garlic!.

If you don't have a skillet or wok, a large frying pan will do just fine. And if you don't have a garlic mincer, just finely chop the garlic with a knife.

The garlic green beans side dish recipe is very forgiving!.

Honestly, this recipe is so simple. It's a brilliant way to get your greens in, and it tastes amazing. I promise you'll make it again and again! Crisp tender garlic green beans are always a winner.

Simply Sizzling Garlic Green Beans

Okay, let's get this sorted. These garlic green beans are anything but boring. Honestly, I used to hate green beans as a kid.

Mum always boiled them to death. But this recipe? This is a game changer. This recipe transforms your garlic green beans into a side dish superstar.

It's so easy, your nan would call it "easy peasy." We're aiming for that proper SEO boost, you know? This garlic green beans recipe is the best garlic green bean recipe

Prep Steps: Mise en Place Mania

First things first, prep like a pro. Make sure you've got everything ready. Trim those green beans. Mince that garlic.

Seriously, freshly minced garlic makes all the difference. It's the essential mise en place. It's the secret ingredient to elevate your sautéed green beans with garlic .

step-by-step: Sizzling to Perfection

1. Rinse and trim 1 pound (454g) of green beans. Cut them in half if they're huge.
2. Heat 2 tablespoons (30ml) of olive oil in a skillet over medium heat.
3. Add 4 cloves of minced garlic and 1/4 teaspoon of red pepper flakes (if you're feeling spicy). Sauté for about 30 seconds . Watch out, burnt garlic is gross!
4. Toss in the green beans and sauté for 5- 7 minutes . Keep 'em moving!
5. Pour in 2 tablespoons (30ml) of lemon juice and 1 tablespoon (15ml) of water. Season with salt and pepper.
6. Cook until the green beans are crisp tender. That's the goal!
7. Garnish with 2 tablespoons (12g) of fresh parsley. Serve immediately. Boom.

Pro Tips: Level Up Your Beans

Want the best garlic green bean side dish recipe ? Don't overcook those beans. Keep them crisp tender! And for god's sake, use fresh ingredients.

You know those sad, soggy garlic green beans ? Avoid like the plague. A great tip is to add toasted almonds for extra crunch.

Crisp tender garlic green beans are the way to go! You can even make this as a simple green bean stir fry .

Recipe Notes for Simply Sizzling Garlic Green Beans

Okay, let's get this sorted. Here's the goss about nailing this garlic green beans recipe . Honestly, it's all about those little details that make a big difference.

Serving Up Your Superb Side: Presentation and Pairings

Plating matters, you know? I like to pile my garlic green beans side dish recipe high on a warm plate.

Then, I sprinkle some extra parsley over the top. For extra flavour, add a lemon wedge. Think of it as adding a bit of restaurant style to your food!

These beans are amazing with grilled chicken or fish. Honestly, they're even good with a Sunday roast. A crisp glass of white wine, and you’re sorted.

Storing Like a Star

Got leftovers? Who am I kidding? But if you do, here's the deal.

Pop those sautéed green beans with garlic into an airtight container. They'll happily sit in the fridge for up to three days.

When you want to reheat them, a quick toss in a pan is best. Microwave works too but can make them a little soggy - nobody wants soggy!

Freezing isn't ideal. The texture changes. But in a pinch, you can freeze them if you seal them and cover them properly. Reheat in a pan with a little oil.

Twists on a Classic: Variations for Every Taste

Fancy a change? Swap lemon juice for a dash of balsamic glaze. This gives you a tangy, sweet flavour.

Need a vegan version? This recipe is already pretty much there. Just make sure you're using a plant based cooking oil.

You can go with avocado oil or coconut oil. Boom! Job done. For a spicier twist, add some extra red pepper flakes when sautéing.

Nutrition Nuggets: The Good Stuff

Let's get real. These garlic green beans are good for you too. They're low in calories and packed with vitamins.

Green beans are a great source of fibre. Garlic is known for its health benefits too. Win-win, right? A serving is around 120 calories, with 2g of protein and 9g of fat, according to my calculations.

Right then, get in the kitchen and give these a go. Honestly, it's easy peasy and you'll have some banging garlic green beans with red pepper flakes on the table in no time!