Slurptastic Sesame Ginger Cold Asian Noodle Salad

Recipe Introduction

Quick Hook

Fancy a change from boring salads? Ever thought about a cold asian noodle salad ? This recipe is like a holiday for your taste buds! It is packed with flavour and it looks great.

Brief Overview

This dish, loosely based on the korean Japchae, is super popular across Asia. The Summer noodle salad version is perfect for BBQs, picnics, or even a speedy lunch.

It's dead easy, and takes about 30 minutes plus chilling time to rustle up and gives you about 4 portions.

Main Benefits

This vegan sesame noodles salad is packed with flavour. It's also a good source of fibre. This Asian noodle salad recipe is perfect when you need to impress.

Honestly, it is a winner.

Slurp tastic Sesame Ginger Cold Asian Noodle Salad

Let's talk about this Sesame Ginger Noodle Salad , yeah? It's my go-to when I can't be arsed cooking something complicated.

This cold sesame noodles recipe is like a rainbow in a bowl, bursting with fresh veggies and a zingy dressing.

Picture this: perfectly cooked noodles, crunchy carrots, refreshing cucumber. This is all coated in a sesame noodle salad dressing. Oh my gosh, I'm hungry already.

This soba noodle salad recipe is so good. Now, before you start thinking this is some fancy restaurant dish, chill.

This is proper easy, and you probably have most of the ingredients already. I tried it last summer, and now is the recipe is an absolute keeper.

Next up: all the bits and bobs you'll need to make this chilled noodle salad . Get ready!

Ingredients & Equipment for Your Slurp tastic Sesame Ginger Cold Asian Noodle Salad

Alright, so you're ready to dive into making this amazing cold asian noodle salad ? Let’s chat about what you’ll need.

Honestly, it's all pretty straightforward, but getting your ingredients right will make all the difference.

Main Ingredients: The Noodle Lowdown

First up, the noodles! You'll want 8 oz (225g) of dried soba noodles. Or if you’re feeling a bit rogue, spaghetti works in a pinch, so don't panic! Just make sure they're cooked al dente .

A splash of 1 tbsp of vegetable oil will stop them from sticking together.

For all you vegan sesame noodles fans, this part's super simple to adapt. And for the Quality? Get good soba! It makes all the difference.

I’ve tried the cheap stuff before, and, honestly, it's just not the same.

Veggie Victory: Colour & Crunch!

Next the veggies that are a must have for a Cold Asian Noodle Salad . You'll want 1 cup (100g) shredded carrots, 1 cup (100g) julienned cucumber, and 1/2 cup (50g) each of thinly sliced red bell pepper and green onions.

Don't forget 1/4 cup (25g) of chopped fresh cilantro (coriander) and toasted sesame seeds to give your sesame noodle salad that extra wow.

If you have to adjust to your local available ingredients, don't be afraid!

Sesame Ginger Dressing: Flavor Bomb!

Now for the pièce de résistance the dressing that brings it all together. You'll need: 1/4 cup (60ml) soy sauce (low sodium is best), 2 tablespoons rice vinegar, 2 tablespoons sesame oil, 1 tablespoon grated fresh ginger, 1 tablespoon honey or maple syrup, 1 clove minced garlic, and 1/2 teaspoon red pepper flakes (optional, if you want a kick!).

Honestly, the smell of the ginger and garlic melding together in the sesame oil is pure heaven.

You can use peanut butter to make Sesame Ginger Noodle Salad . I remember my first attempt was way too salty. Lesson learned: taste as you go!

Spice it Right

For that essential spice combo, ginger and garlic are your MVPs. They just work with sesame. A bit of red pepper flakes adds warmth.

Want a sub? A tiny bit of chili paste works miracles. I swear, those aromatics take this Asian noodle salad recipe to the next level.

Equipment Essentials

Okay, gear time. You'll need a large pot to boil the noodles, a colander to drain them, and a large mixing bowl to bring it all together.

A whisk is essential for the dressing. A knife and cutting board are also needed, obviously. Nothing fancy, just the basics.

If you don't have a whisk, a fork will do. Just get that dressing emulsified! This Summer noodle salad doesn't require pro-chef tools.

See? Easy peasy. You're now set to make your own utterly divine Chilled noodle salad . Are you ready to cook your cold asian noodle salad ?

Let's Talk Cold Asian Noodle Salad , Yeah?

Honestly, who doesn't love a good Cold Asian Noodle Salad ? It's like sunshine in a bowl. Perfect for those days when you can't be bothered to cook anything complicated.

Plus, it's incredibly versatile. You can throw in whatever veggies you have lurking in the fridge. Think of this recipe as a starting point.

Feel free to riff on it!

Prep Like a Pro: Get Your Mise en Place Sorted

First things first, mise en place , darlings. That's fancy chef talk for "get your stuff together before you start".

Chop all your veggies. Whisk that gorgeous sesame ginger noodle salad dressing. Trust me; it makes the whole process way smoother.

I'm talking 20 minutes max.

Time Saving Tip: Use a mandoline for your cucumber and carrots. Seriously, it's a game changer. It will save you so much time.

Noodle Nirvana: step-by-step Goodness

Right, let's cook!

1. Boil those soba noodles! Around 6- 8 minutes in salted water. We're aiming for al dente. Mushy noodles are a crime against humanity.
2. Rinse those bad boys with cold water! This stops the cooking. We don't want a noodle blob. Then, toss with 1 tbsp vegetable oil.
3. Whisk together that beautiful dressing. Soy sauce, rice vinegar, sesame oil, ginger, garlic, honey. Taste as you go! Make it yours.
4. Chuck those noodles and veggies in a big bowl. Carrots, cucumber, red pepper, spring onions.
5. Pour that dressing on. Gently toss it. Be kind to your noodles!
6. Add your protein. Shrimp, chicken, tofu. Whatever floats your boat.
7. Garnish with cilantro and sesame seeds. Bam! Food magic!

Chill for at least 30 minutes for best flavour.

Pro Tips and Tricks

Don't overcook the noodles. I can't stress this enough. It ruins everything.

Toast your sesame seeds. Seriously . It unlocks a whole new level of flavour. Just a few minutes in a dry pan over medium heat will do the trick.

Make this ahead of time! The sesame noodle salad actually gets better as the flavours meld. Perfect for meal prep.

The chilled noodle salad can stay in the fridge for a couple of days!

So there you have it, a flavourful asian noodle salad recipe . A simple cold sesame noodles recipe that's sure to be a hit! Whether you call it vegan sesame noodles , soba noodle salad recipe or japanese noodle salad , this dish is a celebration of vibrant flavours and textures.

Make it your own!

Recipe Notes: Getting the Most from Your Cold Asian Noodle Salad

Honestly, guys, this Slurp tastic Sesame Ginger Cold Asian Noodle Salad is so easy, it's practically foolproof. But, like, anything can be tweaked to make it even better, right? So, here are some notes from my own kitchen adventures to help you nail it.

Fab Serving Suggestions

Presentation matters, innit? I like to pile this Sesame Noodle Salad high in a bowl. Then I top it with extra sesame seeds and a sprig of cilantro.

Makes it look all fancy. For sides, think light and fresh. Edamame is always a winner, or even a couple of gyoza if you're feeling extra.

A chilled glass of crisp white wine or some iced green tea goes down a treat too.

Sweet Storage Tips

This Summer noodle salad is best eaten fresh. But if you have leftovers, pop them in an airtight container. They'll keep in the fridge for up to 2 days .

I don't recommend freezing it. The noodles get a bit sad and soggy, you know? When reheating, you probably won't, but give it a good stir.

The dressing might have settled a bit.

Variations That You Will Love

Fancy mixing things up? No worries! If you're going Vegan Sesame Noodles , just make sure you use maple syrup instead of honey in the dressing.

Easy peasy. You could also swap out the vegetables. Think about using sugar snap peas or even some roasted butternut squash for a seasonal twist.

Adding more Chilled noodle salad variation is an easy thing

Nutrition Basics (Simplified!)

Look, I'm no nutritionist. But I know this Asian noodle salad recipe is packed with good stuff. You're getting energy from the carbs, protein from the optional chicken or tofu, and loads of vitamins from the veg.

Plus, ginger is a known anti inflammatory. So, you can feel good about eating this. You're getting around 350 calories per serving (without protein), 8g of protein, 15g of fat, 45g of carbs, and 10g of sugar, and 400mg of sodium.

So simple

This Cold Sesame Noodles Recipe is so versatile, you really can't go wrong. Experiment, have fun, and most importantly, enjoy your Soba noodle salad recipe and this Japanese noodle salad ! You've got this, mate!