Soba Good Asian Noodle Pasta Salad with Sesame Ginger Dressing
Recipe Introduction
Ever get bored of the same old salads? Me too! That's why I'm sharing my go-to asian noodle pasta salad recipe.
Seriously, this isn't your nan's beige pasta salad. Think vibrant, exciting flavours in every bite.
Soba Good: More Than Just a Salad
This asian noodle pasta salad recipe is inspired by travels. It is a flavor bomb ready to explode. It perfectly balances salty, sweet, and tangy in every mouthful.
The dish originates from the idea of pasta salad with an Asian flair. It's an easy recipe, taking about 35 minutes to prep and cook.
Plus chilling time. This recipe makes about 4-6 servings.
Why You'll Love This Cold Noodle Salad
Honestly, this salad is a lifesaver. It’s packed with nutrients. That's thanks to the colourful veggies and lean protein. It is the perfect summer pasta salad asian inspired .
I mean, imagine serving this at a BBQ or garden party. This cold asian noodle salad is not just delicious; it is a total crowd pleaser.
It brings something unique to your lunch or dinner table.
What Makes This Salad Special?
The sesame ginger noodle salad dressing! It is the true hero of this dish. And the slight nutty flavor from soba noodles.
These two combined makes it irresistible. Plus, it is super versatile. You can easily adapt it to be vegan by swapping honey for maple syrup.
And tofu instead of chicken. It's truly an easy asian noodle salad that’s healthy and yummy. This is a unique picnic pasta salad asian that can be prepared quickly.
It’s a great way to use ingredients that you may already have on hand. This healthy sesame noodles dish is also great for quick lunches!
Let's check out what you'll need to make this beauty...
Right then, let's get down to brass tacks! We are making an amazing asian noodle pasta salad . This Cold Noodle Salad is a total crowd pleaser.
Getting Your Bits and Bobs Ready
Honestly, getting all your ingredients together is half the battle. No one wants to be mid-recipe and realize they are missing soy sauce. I've been there. It's a pain.
Main Ingredients
- Soba Noodles: 225g/8oz . These are the star. Buckwheat noodles, particularly. Quality soba should have a good earthy smell. If using pasta, try thin spaghetti
- Red Bell Pepper: 1 medium , thinly sliced (about 1 cup).
- Orange Bell Pepper: 1 medium , thinly sliced (about 1 cup).
- Carrot: 1 large , julienned (about ¾ cup). Gives that crunch.
- Purple Cabbage: 1 cup , shredded. Colour and crunch, baby.
- Snow Peas: 1 cup , trimmed and halved. Adds a touch of sweetness.
- Edamame: ½ cup , shelled (fresh or frozen, thawed).
- Cilantro: ¼ cup , chopped. Some love it, some hate it. I love it.
- Green Onions: ¼ cup , chopped. For that subtle oniony bite.
- Protein (Chicken, Shrimp, or Tofu): 200g/7oz , cooked and sliced/cubed. I like chicken. It is an Easy Asian Noodle Salad .
- Toasted Sesame Seeds: ¼ cup . These make everything better! This is Summer Pasta Salad Asian Inspired .
Seasoning Notes
This is where the magic happens. These are Healthy Sesame Noodles .
- Soy Sauce: 60ml/¼ cup (low-sodium is best).
- Rice Vinegar: 60ml/¼ cup . Adds that tang!
- Sesame Oil: 30ml/2 tablespoons . Don't skimp. Quality sesame oil makes a huge difference.
- Honey (or Maple Syrup): 30ml/2 tablespoons . I use honey but maple syrup keeps it vegan.
- Fresh Ginger: 1 tablespoon , grated. Essential for that zing. This is a Sesame Ginger Noodle Salad .
- Garlic: 1 clove , minced. Because everything is better with garlic.
- Sriracha: 1 teaspoon (optional, to taste). For a spicy kick.
For this Asian Pasta Salad Recipe , try peanut butter for the sesame oil. Use less honey. Peanut butter is sweeter.
Also, rice vinegar and Apple Cider Vinegar can work in a pinch, but use slightly less.
Equipment Needed
Keep it simple, eh?
- Large pot. Obvious one, that.
- Colander. For draining.
- Large mixing bowl. The bigger, the better.
- Small bowl or jar for dressing. A jam jar works a treat.
- Whisk or fork. For mixing that dressing.
- Cutting board & knife. No explanation needed.
Alternatively, a sieve works just fine in place of a colander. This Picnic Pasta Salad Asian is super easy.
Cooking Method: Soba Good Asian Noodle Pasta Salad
Right then, let's dive into making this smashing Asian noodle pasta salad ! Seriously, this isn’t your nan’s pasta salad. It's a Cold Noodle Salad with a proper kick.
Honestly, I stumbled upon a version of this ages ago, and it's been my go-to for picnics ever since. Now, it's your turn!
Prep Steps: Getting Your Ducks in a Row
- Essential mise en place: Chop your red and orange bell peppers thinly. Julienne that carrot, shred your cabbage. Get your cilantro and green onions chopped. Have your chicken, shrimp or tofu ready.
- Time saving organization tips: Make the dressing first. It needs time for the flavors to get to know each other. Honestly? You could do it the day before.
- Safety Reminders: Remember to rinse your noodles to cool off. Using cold water ensures that the noodles doesn't get sticky and clump up.
step-by-step: From Kitchen Chaos to Salad Bliss
- Cook the soba noodles according to the packet. Don't overcook them, mind!
- Whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup. Add ginger, garlic, and Sriracha if you're feeling brave. That’s your Sesame Ginger Noodle Salad dressing.
- In a big bowl, chuck in the noodles, peppers, carrot, cabbage, snow peas, edamame, cilantro, and green onions.
- Add your protein: chicken, shrimp, or tofu. Vegan Sesame Noodles ? Tofu's your mate.
- Pour the Sesame Ginger Noodle Salad dressing. Toss it like you mean it.
- Chill the Picnic Pasta Salad Asian . At least 30 minutes .
- Sprinkle toasted sesame seeds on top. Boom!
Pro Tips: Level Up Your Salad Game
- Don't be a Soggy Bottom: Seriously, nobody likes mushy noodles. Cook them al dente .
- Prep like a Pro: Chop your veggies ahead of time. Make the dressing. This Easy Asian Noodle Salad is ready in minutes when hunger strikes.
- Common Mistakes: Undercooking the noodles, or using too much dressing. You can use a bit of the starch water from the noodles to help the dressing go further. Too much dressing makes everything soggy.
This Summer Pasta Salad Asian Inspired is a total winner. Once you try it, you’ll want to make it all the time.
Give that Cold Asian Noodle Salad a go! It’s soba good!.
Recipe Notes: Cracking the Asian Noodle Pasta Salad Code
Alright, let's talk deets about our fab Soba Good: Asian Noodle Pasta Salad . I'm sharing all my secrets to make this cold noodle salad the star of your next gathering.
Seriously, people will be begging you for the recipe.
Serving Suggestions: Plating Like a Pro
Presentation is key, innit? For a summer pasta salad asian inspired , think bright colors and fresh vibes. Pile that easy asian noodle salad high in a pretty bowl.
Garnish with extra sesame seeds and some more chopped cilantro. Fancy! Serve it alongside some grilled chicken skewers or fresh spring rolls.
A tall glass of iced green tea will wash it down perfectly. It’s the best picnic pasta salad asian style.
Storage Tips: Keepin' it Fresh
This asian noodle pasta salad recipe is best served cold. If you have leftovers, pop it in an airtight container.
It will stay good in the fridge for up to three days. Freezing isn't really recommended for this one, as the noodles can get a bit mushy.
I like to give it a good stir before serving to redistribute the dressing.
Variations: Remix Your Bowl
Wanna mix it up? For a vegan sesame noodles version, swap the honey for maple syrup and use cubed tofu instead of chicken.
Want some extra heat? Throw in a pinch of red pepper flakes to the dressing. If you are missing edamame, you could add green peas instead.
Nutrition Basics: Goodness in Every Bite
Let's be real, this healthy sesame noodles recipe is packed with goodness. With soba noodles, protein, and veggies, it is full of vitamins.
You are hitting that nutrition trifecta: Calories range around 350-400, protein is 20-25g, and there are 40-45g of carbs per serving.
It also includes the dressing. Think of this sesame ginger noodle salad as a little healthy hug in a bowl.
Honestly, this cold asian noodle salad is a winner. It's easy, delicious, and totally customizable. So, get in the kitchen and give it a go. I promise you won't regret it! Enjoy!
Frequently Asked Questions
Can I make this asian noodle pasta salad ahead of time?
Absolutely! In fact, this Asian noodle pasta salad is even better after it's had a chance to chill in the fridge for a bit. The flavours meld together beautifully. Just be aware that the noodles might absorb some of the dressing, so you might want to add a splash more just before serving think of it like giving it a quick freshen-up before the big reveal!
What's the best way to store leftover asian noodle pasta salad?
Store any leftover Asian noodle pasta salad in an airtight container in the refrigerator. It should keep well for 2-3 days. However, keep in mind the vegetables may soften slightly over time. Just give it a good toss before serving to redistribute the dressing.
It's like giving it a bit of a spa treatment before its encore performance!
I'm not a fan of soba noodles. Can I use a different type of noodle for this Asian noodle pasta salad?
No worries, mate! If soba isn't your cuppa, you can absolutely swap it out. Linguine or spaghetti are excellent substitutes. Even rice noodles or cellophane noodles would work well, just follow the cooking instructions on the packet carefully.
Think of it as adapting the recipe to your own personal "Great British Bake Off" challenge!
I'm vegetarian/vegan. How can I adapt this Asian noodle pasta salad recipe?
Easy peasy! For a vegetarian version, simply omit the chicken or shrimp, or substitute with extra firm tofu. For a vegan option, swap the honey in the dressing with maple syrup or agave nectar. It's all about making small changes that make a big difference to suit your dietary needs.
You can even add some roasted peanuts for extra protein and crunch!
How can I add more protein to this Asian noodle pasta salad?
Protein power activate! Feel free to boost the protein by adding more of your chosen protein source chicken, shrimp, or tofu. Edamame is also a great source of plant based protein if you want to keep it veggie. You could even throw in some hard boiled eggs for a classic twist.
It's like bulking up for a summer BBQ make sure everyone's properly fueled up!
My dressing tastes too strong. How can I mellow it out?
Oops, sometimes the flavours can be a bit like a "Spice Girls" concert a bit too much! If your dressing is too strong, try adding a little more water or a touch more honey (or maple syrup if vegan) to balance the flavours. A squeeze of lime juice can also add a nice brightness and cut through the intensity.
Just taste and adjust until it hits the sweet spot. Remember, it's your chance to be the Geri Halliwell and decide on the perfect flavour!
Soba Good Asian Noodle Pasta Salad With Sesame G
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-400 |
|---|---|
| Fat | 15-20g |
| Fiber | Unknown |
