Summer Garden Burst Marinated Cucumber Tomato Red Onion Salad with 5 Fresh Boosts

Recipe Introduction

Quick Hook

Fancy something dead easy and delicious? The Marinated Cucumber Tomato and Onion salad is the ultimate summer side. Honestly, it's so refreshing. This salad offers a proper flavour punch.

Brief Overview

This simple dish has roots in Mediterranean and Middle Eastern cuisines. It's a quick salad, ready in under an hour.

This recipe serves about six people. It’s easier than making toast, I swear.

Main Benefits

This salad is packed with vitamins and antioxidants. It is perfect for BBQs or picnics. What makes this marinated vegetable salad special is the tangy vinaigrette.

look into Into the Ingredients

Ready to get started? Here’s what you’ll need for this Cucumber Salad With Tomatoes .

• 2 large English cucumbers, thinly sliced
• 1 pint cherry tomatoes, halved or quartered
• 1 medium red onion, thinly sliced
• 4 ounces feta cheese, crumbled
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup fresh mint leaves, chopped
• 1/4 teaspoon red pepper flakes
• 1 tablespoon fresh lemon juice
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

Why This Salad Rocks

Honestly, this Cucumber Tomato Onion Salad with Feta is the bomb. It's not just Tomatoes And Cucumbers , it's a taste sensation! This is much better than basic Onion Tomato Salad .

Trust me, you’ll love it!

Time to Prep

First, get your veggies ready. This Greek cucumber tomato salad starts with perfectly prepped ingredients. Slice the Cucumber And Tomato , chop the onion.

Get your feta and olives ready to go. Everything should be prepped before you start mixing.

The Vinaigrette Secret

The magic is in the Marinated cucumber tomato salad recipe . Whisk the dressing ingredients together. This is where the real flavor happens, so don't skip this step! Drizzle and toss the salad.

Chill for at least 30 minutes. The longer the better.

Serving Suggestions

Serve this Summer salad recipes easy alongside grilled chicken or fish. It is also a great dish to eat by iteself.

Enjoy your Marinated Cucumber Tomato and Onion salad!

Alright, let's chat about what you'll need to whip up this delightful Marinated Cucumber Tomato and Onion Salad . This Cucumber Salad With Tomatoes is about fresh, simple goodness! Honestly, it's one of my go-to summer salad recipes easy .

Getting Your Bits Together: Ingredients & Equipment

Main Ingredients: Fresh is Best, Mate!

Alright, here’s the shopping list for this delicious Marinated cucumber tomato salad recipe .

• Cucumbers: You’ll need 2 large English cucumbers , thinly sliced. That’s about 500g or 1.1 lbs . Go for firm cucumbers with smooth skin.

  If you are using garden cucumbers, peel and seed them first.

• Tomatoes: Grab 1 pint of cherry tomatoes . That’s about 450g or 1 lb . The ripest, juiciest ones you can find. Honestly, the sweeter, the better.

• Red Onion: 1 medium red onion , thinly sliced. Roughly 150g or 5.3 oz . Choose a firm one with no sprouts.

• Feta: 4 ounces of feta cheese , crumbled ( 115g or 4 oz ). A good quality Greek feta will give you the best flavour.

• Kalamata Olives: 1/2 cup of Kalamata olives , pitted and halved ( 75g or 2.6 oz ). They should be plump and oily!

• Fresh Mint: 1/4 cup packed fresh mint leaves , roughly chopped ( 15g or 0.5 oz ). Smells heavenly, right?

Seasoning Notes: A Bit of Zest

Let's talk about flavour! This Onion Tomato Salad relies on a zingy vinaigrette to bring it all together.

• Vinaigrette Essentials: Extra virgin olive oil, red wine vinegar, a touch of honey, and Dijon mustard. They're the backbone of the flavour.

  If you like a bit of Greek cucumber tomato salad add a pinch of oregano.

• Spice it Up: Don’t forget salt, pepper, and a pinch of red pepper flakes. Feel free to use white wine vinegar or apple cider vinegar, if you don't have red wine vinegar.

• Aromatic Boost: Fresh mint is key ! It adds such a refreshing twist. If you can't use fresh mint, use about 1 teaspoon of dried mint.

Equipment Needed: Keep it Simple

No need for fancy gadgets here! This Cucumber And Tomato salad is all about simple prep.

• Big Bowl: A large mixing bowl to toss everything together.
• Sharp Knife: A good, sharp knife for slicing and dicing. Makes life so much easier!
• Whisk: For whisking up that vinaigrette.
• Measuring Cups and Spoons: You know, for measuring stuff. Or just wing it, I won't judge.
• Cutting Board: Use to slice the Cucumber And Onion .

That's it! You're all set to make this amazing Marinated vegetable salad . It’s dead easy, honestly!

Cooking Method: Marinating Magic for Cucumber Salad With Tomatoes

Honestly, who doesn't love a good summer salad recipes easy ? Especially when it's chuck full of fresh veggies. Today, we're diving into the art of marinating, particularly for a Marinated Cucumber Tomato and Onion salad.

It will add a Cucumber Tomato Onion Salad With Feta . Trust me, this isn't just throwing some veg in a bowl.

We're elevating the flavors. You know?

Prep Like a Pro

• Essential Mise en Place: Chop your Cucumber And Tomato , slice your Cucumber And Onion , and measure out your vinaigrette ingredients. Having everything ready saves so much time.
• Time Saving Tip: I always prep my vinaigrette while the cucumbers are draining. Two birds, one stone.
• Safety First: Knife skills, people! Keep those fingers tucked when slicing. I once sliced a bit too ensoiastically and needed a plaster. Not ideal.

step-by-step Marinated Cucumber Tomato Salad Recipe

1. Slice the 2 large English cucumbers thinly.
2. Halve or quarter 1 pint cherry tomatoes.
3. Thinly slice 1 medium red onion.
4. Combine veggies with 4 ounces crumbled feta, 1/2 cup Kalamata olives, 1/4 cup chopped mint, 1/4 teaspoon red pepper flakes, and 1 tablespoon lemon juice.
5. Whisk 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
6. Pour vinaigrette over onion tomato salad and toss gently.
7. Marinate in the fridge for at least 30 minutes .
8. Serve chilled.

Pro Tips for Epic Flavor

• Salt the cucumbers before slicing! Let them sit for 15 minutes to draw out excess water. No one likes a soggy salad.
• Don't over marinate! Longer isn't always better; 2- 3 hours max prevents soggy cucumbers.
• Taste and adjust! Before serving, tweak the seasoning. Maybe add extra lemon juice for zing.
• Looking for Greek cucumber tomato salad vibes? Add a pinch of oregano.

So, there you have it. A vibrant marinated vegetable salad that’s easy to make. Try it and let me know how you like it!

Recipe Notes: Cracking the Code to Salad Perfection

Right then, let's chat about a few extra bits and bobs to make your Summer Garden Burst: Marinated Cucumber, Tomato & Red Onion Salad a total triumph.

This isn’t just a basic cucumber tomato onion salad with feta ; it’s an experience. We will go from your nan's basic Cucumber Salad With Tomatoes to a culinary masterpiece

Serving Like a Pro

Want to make a splash with your Onion Tomato Salad ? Presentation is key! Pile the salad high in a rustic bowl, maybe one of those chipped ones that looks ever so charming.

Drizzle a tiny bit more of that glorious vinaigrette over the top. For a fancy touch, you know, really impress the in-laws, sprinkle a few extra fresh mint leaves and a crumble of feta right before serving.

As for what to serve with it? This Marinated vegetable salad is magic with grilled chicken or fish. It's also fab with hummus and pita bread for a light lunch.

Honestly, a crusty baguette for soaking up the marinated cucumber tomato salad recipe dressing is never a bad idea. I like it with lamb chops!.

Storage Secrets

Got leftovers? Lucky you! Pop that cucumber and tomato deliciousness in an airtight container in the fridge. It'll keep for about 2 days, although the cucumbers might lose a bit of their crispness.

I don't recommend freezing it, as the texture will suffer. When you're ready to tuck in again, give it a gentle stir.

The flavours will have melded even more!

Remixing the Recipe: Salad Adaptations

Fancy a little switch-up? For a Mediterranean twist, chuck in some chopped bell peppers. Want to keep it vegan? Easy peasy! Just ditch the feta or swap it for a vegan alternative.

Use maple syrup instead of honey in the vinaigrette. For those who like a bit of a kick, a finely chopped jalapeño (seeds removed, unless you're feeling brave) will add a delightful zing to your Greek cucumber tomato salad .

Nutrition Nitty Gritty

So, let’s talk health. Each serving is estimated to have about 180 calories. It's packed with vitamins from the veggies.

Feta adds protein and calcium. The olive oil provides healthy fats. It's a feel good summer salad recipes easy , that's also good for you.

Remember, this is just an estimate. It can change depending on what you use. It is your Cucumber And Onion masterpiece.

Right, off you go! Get in the kitchen and whip up this absolute belter of a salad. It’s easier than making a cuppa, honestly. Enjoy your Marinated Cucumber Tomato and Onion salad!

Frequently Asked Questions

Can I make this Marinated Cucumber Tomato and Onion salad ahead of time?

Absolutely! In fact, this salad is even better after it's had some time to marinate. The flavors meld together beautifully as it sits. Just be mindful not to marinate it for longer than 2-3 hours, or the cucumbers might become a bit soggy, which no one wants it's like a soggy bottom on the Great British Baking Show!

How long will this Marinated Cucumber Tomato and Onion salad last in the fridge?

Stored properly in an airtight container in the refrigerator, this salad should be good for about 2-3 days. Keep in mind that the cucumbers and tomatoes will release some liquid over time, which might dilute the vinaigrette a bit.

Give it a good toss before serving to redistribute the flavors, and don’t be afraid to add a little more fresh mint to pep it up.

I don't like red onion. Can I substitute it with something else in this Marinated Cucumber Tomato and Onion recipe?

Certainly! Red onion does have a bit of a bite, doesn't it? You can substitute it with sweet onion (like a Vidalia), which has a milder flavor. Or, for a more subtle oniony note, try using thinly sliced scallions (green onions). Just remember, taste as you go, and adjust to your liking. You're the head chef, after all!

What are some variations I can make to this Marinated Cucumber Tomato and Onion salad?

Oh, the possibilities are endless! Want a Mediterranean vibe? Throw in some chopped bell peppers, or artichoke hearts. For some extra protein and a bit of tang, try adding chickpeas. If you're feeling adventurous, a sprinkle of toasted sesame seeds adds a delightful crunch and nutty flavor.

Get creative and make it your own signature dish!

Is this Marinated Cucumber Tomato and Onion salad healthy?

Yes, this salad is a healthy option! It's packed with vitamins and antioxidants from the fresh vegetables, plus healthy fats from the olive oil. Feta is a good source of calcium. For a lighter version, you can reduce the amount of olive oil in the vinaigrette or use a low-fat feta cheese.

As with all things, moderation is key, but you can definitely feel good about enjoying this salad!