Sunshine Sea Lemon Garlic Butter Cod Bowls

Recipe Introduction: Sunshine & Sea: Lemon Garlic Butter Cod Bowls

Fancy a taste of the Med without leaving your kitchen? Honestly, who doesn't? Ever wondered what to make for a quick and easy dinner? These Lemon Garlic Butter Cod Bowls are the answer.

They're seriously amazing. This Fish Bowl Recipe combines flaky cod with a vibrant lemon garlic butter sauce for fish , creating a dish that's both healthy and delicious.

These bowls aren't just tasty, they're packed with goodness! They have origins in mediterranean cuisine, focusing on simple, fresh ingredients.

It's a super easy recipe. It will only take about 35 minutes from start to finish, making it perfect for a busy weeknight.

This recipe yields 2 generous servings.

Why You'll Love This Garlic Butter Cod

Need a healthy cod bowls recipe? This one is brimming with protein from the cod, and you can load it up with your favorite veggies for extra vitamins.

It's also a fantastic quick cod dinner option when you're short on time. What makes this recipe special? The Lemon Cod .

The star of the show is the Lemon Garlic Butter Sauce , which transforms simple cod into a flavour explosion.

Meet the Stars of Our Cod Dish

Let's talk ingredients, shall we? To start, you'll need about 2 (6-ounce) cod fillets. Don't forget your olive oil, salt, pepper, and paprika (if you're feeling fancy).

The magic really happens with the sauce: butter, minced garlic, white wine (or chicken broth if you prefer), fresh lemon juice, parsley, chives, and a pinch of red pepper flakes for a subtle kick.

For the base, grab some cooked rice or quinoa and your favorite steamed veggies. You can even swap it out with other White fish recipes .

You could even call it a Mediterranean cod recipe .

Making the Butter Cod Magic Happen

First, pat those cod fillets dry and season them well. Pan-fry or bake them until they're cooked through. While the cod is cooking, whip up that amazing lemon garlic butter sauce .

Finally, assemble your bowls with the rice, veggies, and cod, then generously drizzle with the sauce. Trust me, you'll be licking the bowl clean.

I remember the first time I made this I was blown away. This is one of my top Cod Dishes

Ingredients & Equipment: Let's Get Started!

Alright, let's dive into what you'll need for these amazing Lemon Garlic Butter Cod Bowls . Honestly, it's all pretty straightforward stuff.

You probably have most of it already. This fish bowl recipe is a breeze!

Main Ingredients: The Stars of the Show

Okay, so first up, the ingredients. Don't stress, this isn't rocket science, yeah?

• Cod Fillets: You'll need 2 cod fillets. Each should be about 6 ounces/170g . Look for cod that's firm and white. No dodgy smells! That's a key quality indicator.
• Olive Oil: Just 1 tablespoon/15ml . Nothing fancy, just good old olive oil.
• Butter: A glorious 4 tablespoons/57g of unsalted butter. Quality butter makes a difference, trust me.
• Garlic: You'll want 4 cloves. Mince that bad boy up nicely.
• White Wine (or Broth): Get ready 1/4 cup/60ml of dry white wine. Sauvignon Blanc or Pinot Grigio work a treat. If you're off the booze, chicken broth works too.
• Lemon Juice: Get ready 1/4 cup/60ml . That's usually from one big lemon.
• Fresh Herbs: About 2 tablespoons/30ml of chopped parsley and 1 tablespoon/15ml of chopped chives. Fresh is always better!
• Red Pepper Flakes: This is optional! Just 1/4 teaspoon/1.25ml , if you like a kick.
• Cooked Rice or Quinoa: You'll need 2 cups/400g . I love using basmati rice.
• Chopped Vegetables: About 1 cup/150g . Broccoli, bell peppers, or asparagus work great.

Seasoning Notes: Flavour Town, Population: You

Let's talk seasoning! This is where the magic happens.

• Essential Spice Combo: Salt, pepper, and that paprika I mentioned earlier. A pinch of paprika adds a nice colour, yeah?
• Flavour Enhancers: Don't skimp on the fresh garlic. It’s essential for that beautiful lemon garlic butter sauce for fish . The lemon juice brightens everything up. The Mediterranean cod recipe relies on these fresh flavours.
• Substitution Options: Don't have chives? Use more parsley. Can't find fresh herbs? Dried will do in a pinch, but use less. The garlic butter cod shines with fresh ingredients.

Equipment Needed: Keep it Simple

You don't need a fancy kitchen for this.

• Skillet: A large skillet or sauté pan is essential.
• Baking Sheet: If you're baking the cod, you'll need one of these.
• Saucepan: For cooking your rice or quinoa.
• Lemon Juicer: Makes life easier, but you can squeeze it by hand if you're feeling strong.
• Chopping Board and Knife: For chopping all those lovely veggies and herbs. I’m a big fan of having a proper knife! I remember when I got my first decent knife, it changed everything. No more squashed tomatoes! These healthy cod bowls are easier than you think. The butter cod turns out great with minimal fuss. Plus, this is a very quick cod dinner .

Cooking Method: Sizzle Up Some Sunshine with Lemon Garlic Butter Cod Bowls

Honestly, who doesn't love a dish that's both healthy and tastes like a dream? These Lemon Garlic Butter Cod Bowls are where it's at! Quick cod dinner is easily possible and the taste of a Mediterranean cod recipe is so very flavorful.

It's like a hug in a bowl, especially when it's raining cats and dogs outside, you know? This fish bowl recipe will become a family favorite!

Prep Steps: Get Your Ducks in a Row

Before we even think about turning on the hob, let's get organised. It's all about that mise en place, innit?

• First things first, get all your ingredients measured out. Chop your parsley and chives. Mince that garlic like you mean it. And for goodness sake, squeeze that lemon! Having everything ready will make your cooking time a breeze.
• To save time, cook your rice or quinoa beforehand. You can even use leftover rice from the night before. Waste not, want not! If you need to blanch or steam any veggies, do it now.
• Safety reminder: Use a stable cutting board. Watch your fingers!

step-by-step: Easy as Pie (or Cod!)

Alright, here's where the magic happens. We're aiming for perfectly cooked cod and a lemon garlic butter sauce for fish to die for.

1. Pat your cod fillets dry and season with salt, pepper, and a pinch of paprika (optional, but adds a nice colour!).
2. Heat olive oil in a large skillet over medium high heat. Add the cod and cook for 3- 4 minutes per side until cooked through.
3. Melt 4 tablespoons of butter in the same skillet. Add 4 minced garlic cloves and cook for 1 minute , until fragrant. Careful not to burn it!
4. Pour in 1/4 cup of white wine (or chicken broth). Simmer for 2- 3 minutes , scraping up those tasty bits from the bottom.
5. Stir in 1/4 cup of lemon juice, 2 tablespoons of parsley, 1 tablespoons of chives, and a pinch of red pepper flakes (if you're feeling spicy). Season with salt and pepper.
6. Assemble your bowls! Divide cooked rice or quinoa between two bowls. Top with veggies and Garlic Butter Cod . Drizzle generously with that glorious Lemon Garlic Butter Sauce ! Serve immediately.

Pro Tips: Elevate Your Cod Game

Want to take your butter cod to the next level? Here are a few tricks.

• Don't overcook the cod! 145° F ( 63° C) is your magic number. Overcooked cod is dry and sad.
• make-ahead? You can prepare the sauce ahead of time and store it in the fridge. Just reheat it before serving.
• Avoid common mistakes by keeping the heat moderate when cooking the garlic. Burnt garlic tastes bitter, honestly!

So there you have it! Lemon Garlic Butter Cod Bowls : a taste of sunshine, super easy, and seriously delicious.

Enjoy! There are so many fantastic white fish recipes out there but honestly this one is a keeper. This healthy cod bowls dish is a winner for sure!

Recipe Notes for Brilliant Lemon Garlic Butter Cod Bowls

Honestly, whipping up these Lemon Garlic Butter Cod Bowls is so simple, it's almost criminal! But hey, let's dive into some extra tips and tricks, shall we? Consider this our little chat about getting the most out of this Fish Bowl Recipe .

Serving Like a Pro

Okay, picture this: perfectly cooked Lemon Cod glistening with that gorgeous Lemon Garlic Butter Sauce for Fish , nestled on a bed of fluffy quinoa.

First, the plating should impress. A sprinkle of fresh parsley and a lemon wedge? Chef's kiss! For sides, I reckon some roasted asparagus or a light, crisp salad would be spot on.

And don't forget some crusty bread to mop up all that delicious Garlic Butter Cod sauce! Trust me, you will need it!

Storing for Later

Right, let's say you've made a massive batch (we've all been there). Fear not! For refrigeration, pop any leftovers in an airtight container.

They'll happily keep for up to three days . When reheating, a gentle warm-up in a pan or microwave works best.

Oh, and freezing? It's doable but best to freeze the cod and sauce separately from the rice or quinoa. Honestly, fish can get a bit weird after freezing, but needs must sometimes, right?

Remixing the Recipe

Fancy a twist? If you're dodging dairy, ditch the butter and use olive oil for the sauce. Still tastes banging! And for a seasonal swap, try using butternut squash instead of bell peppers in the autumn.

It adds a lovely sweetness! This Mediterranean Cod Recipe is surprisingly versatile. Want a low carb option? Cauliflower rice is your bestie!.

Nutrition Lowdown

Each serving is packed with a good whack of protein 40-50g from the cod. It is also full of healthy fats 25-35g from the butter and olive oil.

With carbs 40-50g , it’s a well rounded meal. Plus, Cod Dishes are naturally low in saturated fat. This makes these Healthy Cod Bowls a winner in my book.

A proper treat that's actually good for you. Who knew?!

So there you have it! This Quick Cod Dinner is a winner. look into in and enjoy creating this fantastic meal.

Don't be afraid to experiment a little either. You might just discover your own secret ingredient!

Frequently Asked Questions

Can I make Lemon Garlic Butter Cod Bowls ahead of time?

While the cod is best served fresh, you can definitely prep some elements in advance. Cook the rice or quinoa and chop your veggies ahead of time. The lemon garlic butter sauce can also be made a few hours in advance and gently reheated.

Just remember to cook the cod right before serving for the best texture nobody wants rubbery fish, eh?

What's the best way to store leftover Lemon Garlic Butter Cod Bowls?

Store any leftovers in an airtight container in the fridge for up to 2 days. The cod might lose a bit of its perfect flakiness upon reheating, but it will still taste great. When reheating, do so gently, either in the microwave or in a pan on the stovetop, to avoid drying out the fish completely.

I don't have white wine, can I still make the Lemon Garlic Butter Cod Bowls?

Absolutely! If you don't have any white wine handy, chicken broth is a brilliant substitute. You might want to add a squeeze more lemon juice to compensate for the acidity the wine would have provided. It'll still be a cracking meal!

What vegetables go best with Lemon Garlic Butter Cod Bowls?

Honestly, the possibilities are endless, think of it like a garden party in your bowl! Broccoli florets, bell peppers, asparagus, green beans, or even some wilted spinach work wonderfully. Blanching or steaming them beforehand keeps them vibrant and adds a lovely textural contrast to the flaky cod and creamy sauce.

Are Lemon Garlic Butter Cod Bowls healthy?

You bet! This recipe is packed with lean protein from the cod, healthy fats from the butter and olive oil, and plenty of vitamins and fiber from the veggies. Using brown rice or quinoa instead of white rice further boosts the nutritional value.

It's a balanced and delicious meal that you can feel good about tucking into.

Can I bake the cod instead of pan-searing it for these Lemon Garlic Butter Cod Bowls?

Definitely! Baking the cod is a great, hands off method. Preheat your oven to 400°F (200°C), place the seasoned cod fillets on a baking sheet, and drizzle with a touch of olive oil. Bake for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

It's a great option if you're looking to cut down on stovetop time.