Sweet Potato Beef Puchero a Hearty Family Favourite

Recipe Introduction: Sweet Potato & Beef Puchero

Fancy something proper tasty and comforting? Ever wondered how to jazz up minced beef and sweet potato ? Well, you're in the right place, my friend!

Quick Hook

Honestly, who doesn't love a good, hearty stew? This Sweet Potato & Beef Puchero is a real winner. It's got that subtle sweetness, that savoury punch, and is incredibly satisfying.

Brief Overview

This delicious South American beef stew is inspired by the traditional puchero. I’ve added a little twist. This version is super easy.

You can make it on any busy weeknight. Expect about an hour of cook time, and it'll feed about 6 hungry bellies.

Main Benefits

This isn't just tasty, it's packed with goodness! Sweet potatoes are brimming with vitamin A, a proper boost for your immune system.

It's also the perfect comfort food beef recipe to curl up with on a cold day. The best part? It's one-pot beef and sweet potato , meaning less washing up.

Result!

Ingredients You'll Need

Right, let’s talk ingredients. For this sweet potato ground beef recipe , you'll need the usual suspects, all easy to find in your local supermarket.

We’re talking minced beef, obviously. Sweet potatoes (the star of the show, if you ask me!). Onions, garlic, some lovely spices to give it a kick.

And, of course, some broth to bring it all together. Don't forget the chickpeas for that added texture and protein.

It's a simple mix that comes together beautifully!

Ingredients & Equipment: Let's Get Sorted!

Right, so you wanna make this sweet potato and beef stew . Easy peasy! Honestly, this sweet potato ground beef recipe is super forgiving.

You don't need fancy kit to nail a cracking minced beef puchero .

Main Ingredients: The A-Team

• Olive oil: 1 tbsp (15ml). Any old cooking oil works, mind you.

• Minced beef : 1 lb (450g). Lean is ace. If it looks a bit grey, leave it! Fresh bright red minced beef is what you're after.

• Onion: 1 medium , chopped.

• Garlic: 2 cloves , minced. Jarred stuff works in a pinch, but fresh is boss.

• Red Bell Pepper: 1 , chopped.

• Smoked Paprika: 1 tsp (5ml). This gives that proper South American beef stew vibe.

• Cumin: 1/2 tsp (2.5ml).

• Chili Powder: 1/4 tsp (1.25ml). Only if you're feeling brave!

• Beef Broth: 6 cups (1.4L). Good quality broth makes a world of difference.

• Diced Tomatoes: 1 can (14.5 oz/400g), undrained.

• Chickpeas: 1 can (15 oz/425g), rinsed and drained.

• Sweet Potatoes: 2 medium , peeled and cubed. We need the sweet potato ground beef recipe to work!

• Corn Kernels: 1 cup (150g), fresh or frozen.

• Fresh Cilantro: 1/2 cup (40g), chopped.

• Salt and Black Pepper: To taste, obvs.

• Lime Wedges: For serving, optional.

Seasoning Notes: Flavour Bombs

Paprika and cumin are essential. They bring that earthy warmth. A little chili powder gives a lovely kick. Fancy a change? A pinch of cayenne pepper does the trick.

Equipment Needed: Keep it Simple

• Large Pot or Dutch Oven: For all the simmering action.
• Cutting Board & Chef's Knife: For chopping those veggies.
• Measuring Cups & Spoons: Pretty self explanatory.
• Wooden Spoon or Spatula: To stir it all up.

Honestly, if you don’t have a Dutch oven, don't sweat. A bog-standard large pot will do the trick. This one-pot beef and sweet potato wonder is all about ease.

We're not after Michelin stars here, just a good comfort food beef recipe ! This minced beef and sweet potato is going to blow up your mind!

Sweet Potato & Beef Puchero: A Hearty Family Favourite

This comforting Sweet Potato & Beef Puchero is a one-pot wonder. It's brimming with tender minced beef and sweet potato , chickpeas, and veggies.

This twist on the classic beef and sweet potato stew is slightly sweeter. It's perfect for chilly evenings! This sweet potato ground beef recipe is inspired by South American flavours.

It will be requested time and time again. Honestly, it is a comfort food beef recipe .

Prep Like a Pro: Essential Mise en Place

First, chop all your veggies. Get the onion, garlic, and bell pepper diced. Peel and cube those sweet potatoes. Having everything ready to go saves time.

It also makes cooking much easier. Trust me, a bit of prep work pays off big time! It might seem a little much but it is also one of the easy ground beef recipes .

step-by-step: From Raw to Ready

1. Brown the Beef: Heat 1 tbsp olive oil in a large pot. Add 1 lb ground beef and cook until brown. Drain any grease, quick smart!
2. Sauté: Add 1 chopped onion and 2 minced cloves of garlic . Cook until soft, around 5 minutes . Add 1 chopped bell pepper and cook 3 minutes more.
3. Spice Up: Stir in 1 tsp smoked paprika, 1/2 tsp cumin, and 1/4 tsp chili powder (optional). Cook for 1 minute , until fragrant. This is where the magic happens.
4. Liquids: Pour in 6 cups beef broth and 1 (14.5 oz) can diced tomatoes (with juice). Bring to a simmer.
5. Veggies and Beans: Stir in 1 (15 oz) can chickpeas and 2 cubed sweet potatoes . Reduce heat, cover, and simmer for 20 minutes , until the sweet potatoes are tender.
6. Finish: Stir in 1 cup corn kernels . Cook for 5 minutes . Season with salt and pepper.
7. Serve: Stir in 1/2 cup cilantro . Serve hot with lime wedges. This sweet potato beef soup is top!

Pro Tips for a Top-Notch Puchero

Don't skip browning the beef! It adds a depth of flavour to this minced beef and sweet potato dish. Speaking of flavour, a good beef broth is essential.

The better the broth, the better the flavour. Avoid using too much chili powder. A little bit goes a long way.

You can also make this ahead of time. It tastes even better the next day. Ground beef and sweet potato recipes are the best! It is a fantastic one-pot beef and sweet potato .

Well there you have it - My version of South American beef stew !

Right then, let's chat about this gorgeous minced beef and sweet potato stew. Honestly, it's more than just a recipe; it's a hug in a bowl. Let’s dive into the nitty gritty, yeah?

Recipe Notes

Right, before you dive headfirst into making this, let's go over a few things. These tips will ensure your sweet potato ground beef recipe is a total winner.

Trust me, I’ve had my fair share of kitchen mishaps!

Serving Suggestions: Ace that Presentation

Fancy pants, listen up! For plating, think rustic. Serve this comfort food beef recipe in a deep bowl. Swirl in some creme fraiche, or Greek yoghurt for added texture and flavour.

Honestly, that looks amazing. A sprinkle of fresh cilantro makes all the difference. Crusty bread is a must. Because, you know, the best part is mopping up all those lovely juices.

I always pair mine with a crisp green salad. It balances the richness perfectly. You can also have a side of cornbread, just like my grandma makes!

Storage Tips: Keep that Goodness Fresh

Alright, listen up. If you've got leftovers of this yummy beef and sweet potato stew (doubt it!), you can keep them in the fridge for like, 3-4 days.

Make sure it's in an airtight container, yeah? Freezing is an option too! It lasts for up to 3 months.

Just let it cool completely, then pop it in a freezer bag. To reheat? Easy peasy. Microwave it, or gently warm it on the hob.

If it looks a bit thick after freezing, add a splash of broth to loosen it up.

Variations: Make it Your Own!

Want to switch things up? Go ahead! Swap out the minced beef for diced chicken or even turkey for a lighter vibe.

If you want to keep it vegetarian, swap the beef and beef broth for lentils and vegetable broth. If you’re gluten-free, just make sure your broth is gluten-free.

Simple! Seasonal tweaks? In autumn, throw in some butternut squash along with the sweet potato . It adds a lovely depth.

In summer, a handful of fresh spinach near the end gives it a fresh boost. Think of this as an easy ground beef recipe that's like a base for something wonderful! Why not try adding a spoon of peanut butter for a South American beef stew vibe.

Nutrition Basics: Goodness in a Bowl

This one-pot beef and sweet potato wonder is actually pretty healthy. It's packed with protein, fibre, and loads of vitamins.

Sweet potatoes are brilliant for Vitamin A. Beef gives you iron and protein. The broth adds hydration. One serving's around 320 calories.

Which is honestly a bargain.

Right, that's about it, folks! Don’t be scared to experiment. This sweet potato beef soup is really forgiving. Get in there, get creative, and most importantly, have fun! You got this, I promise! I like to add a little minced beef puchero to this dish for extra texture and flavour.

Frequently Asked Questions

Can I make this minced beef and sweet potato recipe ahead of time?

Absolutely! This Sweet Potato & Beef Puchero is actually even better the next day, as the flavours have more time to meld together. Just store it in an airtight container in the fridge for up to 3 days. You might need to add a splash of water or broth when reheating, as the sweet potatoes tend to absorb liquid.

I'm not a big fan of cilantro. What can I substitute it with in this Sweet Potato & Beef Puchero?

No worries, mate! Cilantro (coriander) can be a bit divisive, a bit like marmite. If you're not keen, try using fresh parsley or even some chopped green onions instead. They'll provide a similar fresh, herby flavour without the, shall we say, "distinctive" taste of cilantro.

How can I make this minced beef and sweet potato recipe spicier?

Fancy a bit of a kick, eh? Easy peasy! You can add a pinch of cayenne pepper or a dash of your favourite hot sauce to the pot while it's simmering. Alternatively, finely chop a jalapeño pepper (remove the seeds for less heat) and sauté it along with the onions and garlic.

A proper chilli, just like your Nan makes.

Is there a vegetarian option for this Sweet Potato & Beef Puchero?

Definitely! To make this vegetarian, simply swap the minced beef for an equal amount of lentils or diced mushrooms. Use vegetable broth instead of beef broth, and you've got yourself a hearty, veggie friendly meal. Tastes so good you won't even notice the difference. Trust me, it's a proper crowd pleaser!

Can I freeze leftover Sweet Potato & Beef Puchero?

You bet! This puchero freezes really well. Let it cool completely before transferring it to freezer safe containers or bags. It'll keep in the freezer for up to 2-3 months. When you're ready to eat it, thaw it overnight in the fridge and reheat it thoroughly on the stovetop or in the microwave.

What are the best tips for browning the minced beef in this Sweet Potato & Beef Puchero recipe?

Browning the beef properly is key for maximum flavour! Make sure your pot is hot before adding the beef, and don't overcrowd it. Brown the beef in batches if needed to ensure it gets a nice sear. Resist the urge to stir it constantly; let it sit for a few minutes between stirs to develop a good crust.

The browned bits at the bottom of the pot, called fond, are packed with flavour, so don't skip this step!