Unstuffed Pepper Casserole Comfort Food Simplified

Recipe Introduction

Quick Hook

Ever get a craving for stuffed peppers but can't be bothered with all the fuss? Honestly, I feel you! That's why this recipe for Irresistible Unstuffed Pepper Casserole: A One-Pan Wonder is a lifesaver.

It's got all that classic, comforting flavor in a fraction of the time. We're talking sweet peppers, savory beef, and gooey cheese!

Brief Overview

Unstuffed pepper casserole is basically the deconstructed version of the classic stuffed pepper, with origins in comforting home cooking traditions worldwide.

This easy unstuffed pepper casserole is perfect for a weeknight meal. It takes about an hour from start to finish, and makes enough for 6-8 hungry folks.

Main Benefits

This ground beef and pepper casserole recipe is packed with protein and veggies. So, it’s surprisingly nutritious. It’s also perfect for a chilly evening when you're craving something warm and satisfying, a true comfort food casserole recipe .

What makes it special? It's simple enough for a beginner but tastes like you spent hours slaving away!

Time to gather the ingredients and get started. We'll need 1 tablespoon of olive oil, 1 large chopped onion, 1 chopped green bell pepper, 1 chopped red bell pepper.

And one pound of ground beef, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Also, you'll need 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup cooked rice, 1/2 cup beef broth, and 1 cup shredded cheddar cheese.

This bell peppers casserole recipe is one of the best meals to make with peppers . It's truly a brilliant way to enjoy bell pepper dishes .

Enjoy baked pepper casserole , quick weeknight casserole meals , and one-pan pepper casserole recipe with minimal fuss. Plus, with unstuffed pepper casserole with rice , it's a complete meal in itself.

Ingredients & Equipment for Irresistible Unstuffed Pepper Casserole: A Crowd Pleaser

Want to know my secret to making the best Bell Pepper Casserole ever? It's all about quality ingredients, mate! Trust me, this Easy unstuffed pepper casserole will become a weekly staple.

Main Ingredients

Here's what you'll need for this Ground beef and pepper casserole . No fancy stuff!

• Olive Oil: 1 tablespoon (15 ml) . Use a decent one; it makes a difference.
• Onion: 1 large , chopped. About 1 cup . Yellow or white works.
• Bell Peppers: 1 green and 1 red , chopped. Again, about 1 cup each. Pick ones that are firm and shiny; those are the freshest. Meals To Make With Peppers has never been easier!
• Ground Beef: 1 pound (450g) . Don't skimp on the quality!
• Garlic Powder: 1 teaspoon . Because who doesn't love garlic?
• Dried Oregano: 1 teaspoon . Adds that Bell Peppers Casserole flavour.
• Salt: 1/2 teaspoon . Adjust to taste, yeah?
• Black Pepper: 1/4 teaspoon . Freshly ground is best.
• Crushed Tomatoes: 1 (28 ounce) can (794g) . Bell Pepper Dishes are enhanced by quality tomatoes.
• Tomato Sauce: 1 (15 ounce) can (425g) . Adds richness.
• Cooked Rice: 1 cup (200g) . Unstuffed pepper casserole with rice is more fulfilling! Long grain or basmati works best.
• Beef Broth: 1/2 cup (120ml) . Adds flavour and moisture.
• Shredded Cheddar Cheese: 1 cup (100g) . Baked pepper casserole NEEDS cheese!

Seasoning Notes

Right, let's talk about the good stuff. The flavour!

• Essential spice combination: Garlic powder and oregano are essential . Honestly, they make the dish.
• For a flavour kick, try a pinch of red pepper flakes. Adds a bit of heat. If you don't have oregano, Italian seasoning works in a pinch. This is your Comfort food casserole recipes , make it yours!
• Aromatics? Sautéing the onions and peppers is key . Don't rush it.

Equipment Needed

Don't need much kit for this Quick weeknight casserole meals !

• Large Skillet: Oven safe is ideal. If not, a 9x13 inch baking dish will do.
• Cutting Board & Chef's Knife: To chop those veggies.
• Measuring Cups & Spoons: For accuracy.
• Spatula or Wooden Spoon: For stirring.

That's it. No need for a fancy stand mixer, this One pan pepper casserole recipe is as simple as it gets. Now, let's get cooking!

Right then, let's dive into making this Irresistible Unstuffed Pepper Casserole: A proper easy bake, shall we? This isn't your nan's fussy cooking.

We’re talkin’ comfort food casserole recipes simplified. It’s all the flavor of stuffed peppers but without the faff!

Prep Steps: Get Your Ducks in a Row

First things first, get everything prepped. Honestly, this is the key to sanity. Chop your onion and bell peppers casserole .

Red and green bell pepper dishes are best. Measure out your spices. Cook your rice beforehand. Trust me, it makes life so much easier.

Essential mise en place : Chop those veggies! Time saving organization tips : Pre-cook the rice. Safety reminders : Don't cut yourself! Use a sharp knife carefully.

step-by-step: Casserole Magic

Right, now for the actual cooking. It's dead easy, I promise.

1. Heat a tablespoon of olive oil in your skillet. Medium high heat is best.
2. Brown 450g ground beef. Crumble it as it cooks. Drain off any excess grease, like.
3. Add the chopped onion and bell peppers casserole . Cook for about 5 minutes. They should soften nicely.
4. Stir in 1 teaspoon garlic powder, 1 teaspoon oregano, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Keep it movin' for a minute.
5. Pour in 794g crushed tomatoes and 425g tomato sauce. Simmer for 10 minutes. The One pan pepper casserole recipe goodness is building.
6. Stir in 200g cooked rice and 120ml beef broth.
7. Transfer to a baking dish if your skillet isn't oven safe.
8. Top with 100g shredded cheddar cheese.

Bake at 190° C for 20- 25 minutes . Until bubbly and golden. Let it rest for 5 minutes before serving.

Pro Tips: Level Up Your Casserole

Fancy making it even better? Here are my top tips. I’ve had so many comfort food casserole recipes fails before mastering these.

• Brown that beef properly : Get a good sear. The ground beef and pepper casserole deserves it.
• Cheese is crucial : Don’t skimp! A good cheddar makes all the difference.
• Spice it up : A pinch of red pepper flakes adds a lovely kick.

This is a great quick weeknight casserole meals . Plus, you can prep the veggies ahead of time! Hello, effortless dinner.

This easy unstuffed pepper casserole is ready in under an hour, making it a lifesaver on busy weeknights. Try to add 3-5g of fiber per serving.

The unstuffed pepper casserole with rice is so filling.

So, there you have it. This Baked pepper casserole will have everyone asking for seconds! Seriously, this Unstuffed Pepper Casserole: A is a winner. Enjoy!

Recipe Notes for Your Irresistible Unstuffed Pepper Casserole: A Star

Right, so you're about to whip up this easy unstuffed pepper casserole . Here are a few cheeky notes to help you along the way! Think of these as friendly advice from your best pal in the kitchen.

Plating Like a Pro: Serving Suggestions

Honestly, this bell peppers casserole is proper comfort food. But presentation matters! I like to serve each portion with a sprinkle of fresh parsley for a pop of color.

A side of crusty bread is essential for mopping up all that gorgeous sauce. You know, the kind that makes you want to lick the plate? Mmm! A crisp side salad balances the richness, too.

Maybe a light vinaigrette? Sorted!

Super Storage Tips: Making it Last

So, you've got leftovers. Lucky you! Pop that baked pepper casserole into an airtight container and it'll keep in the fridge for about 3-4 days.

To reheat, either microwave it (easy peasy!) or bake it in the oven at 175° C ( 350° F) until heated through.

Fancy freezing it? Go for it! Just let it cool completely first. It'll last for up to 3 months. For reheating frozen portions, thaw it out in the fridge overnight or microwave for about 5 minutes.

Ensure that the internal temperature reaches 74° C ( 165° F) when reheating.

Mix It Up: Variations on a Theme

Fancy tweaking things? No worries! You could make it a ground beef and pepper casserole or sub in some turkey mince for a lighter twist.

Or you could turn this into a One pan pepper casserole recipe . For a vegetarian option, try using lentils or a plant based mince.

You know what else is fab? Swapping cheddar for mozzarella if you're feeling Italian. If it is the pepper season, why not get as many Meals To Make With Peppers .

Nutrition Lowdown: Keeping it Real

Look, I'm no nutritionist. But this Comfort food casserole recipes is pretty balanced, innit? You've got your protein from the beef, fiber from the veggies, and carbs from the rice.

The estimated nutrition per serving is about 350-400 calories, with 25-30g of protein, 15-20g of fat, and 25-30g of carbs.

Of course, that's just a rough estimate. Just enjoy it, yeah?

Okay, so there you have it. With these tips, you're all set to create your Irresistible Unstuffed Pepper Casserole: A true showstopper.

Go on, get cooking and have some fun! You got this! I know you're going to love this Quick weeknight casserole meals and how easy it is.

Trust me, after trying this you will have so many ideas for Bell Pepper Dishes , and this Unstuffed pepper casserole with rice will be your go-to.