Flavor-Packed Grilled Flank Steak with Chimichurri

Discover the incredible flank steak nutrition with my easy grilled recipe! Juicy and flavorful, it’s perfect for any gathering. Get my tips and tricks inside!

Let me take you back a few summers ago . there i was, at a barbecue with friends, the sun shining like a golden disco ball, and the smell of meat sizzling on the grill wafting through the air.

You know that moment when you can just taste the joy? i remember biting into a perfectly grilled flank steak, marinated in some herb-laden magic that made my taste buds do a happy dance.

Ever since then, i’ve been on a quest to figure out the best way to recreate that savory wonder at home.

If you're ready to dive into a flavor-packed grilled flank steak with chimichurri , stick around because we’re going to explore not just the recipe but the flank steak nutrition that makes this cut a favorite for health-conscious meat lovers!

Recipe Overview

Flank steak, a robust cut of beef that did a little cultural traveling, is rooted in argentine cuisine. it’s been winning hearts and stomachs for ages, largely due to its bold flavor and satisfying texture.

But did you know it’s also a lean cut? yeah, it’s like the cool kid at the steak party who also hits the gym!

Now, let’s be real: cooking flank steak isn’t rocket science, but it does take a little finesse. it’s mostly about marinating and grilling techniques that’ll land you that glorious medium-rare finish.

You can whip this up in about 1 hour 25 minutes , including 10 minutes of active prep and some marinating time.

And the cherry on top? it serves four, making it perfect for family dinners or when you're feeling extra generous with your culinary skills.

Key Benefits

Okay, let’s chat about some #winning aspects. first off, you get quality flank steak benefits that make your body sing.

It’s packed with protein—around 36 grams per serving—so you’re not just dressing up your dinner plate; you’re serving a hearty meal that fuels you up.

Plus, it’s low-carb, making it a great option for those trying to cut down on the carbs while still enjoying a killer steak.

Not only that, but flank steak radiates versatility. you can grill it, slice it, or even throw it into tacos.

And if you're brushing shoulders with your friends and family at a backyard cookout? there’s nothing like having a showstopper dish that they’ll ask you to make again.

So, what's the best occasion to showcase this beauty? flavorful steak recipes like these are perfect for celebrations—birthdays, anniversaries, or just any ordinary summer evening that needs a touch of magic.

And when you serve it alongside that zesty, herby chimichurri sauce ? it’s practically gourmet.

Whether you're a seasoned griller or an eager newbie looking to impress, knowing the nutritional value of flank steak gives you confidence.

After all, you want flavors that make your heart sing but also keep your health in check!

Now, Let’s Get Cookin’!

Before you rush off to gather your ingredients, take a moment to appreciate the balance of taste and nutrition you'll find here.

Plus, who wouldn’t want to know how to slice flank steak perfectly? or how to pick the best wines for steak pairing ? we're diving into that next, so grab your apron and let’s bring this juicy dish to life together!

Your Essential Ingredients Guide for Flavor-Packed Grilled Flank Steak

When it comes to grilling, few things create more excitement than a beautifully cooked flank steak. this lean cut is not only delicious but packed with flank steak nutrition that makes it a wholesome choice for any meal.

If you're diving into this culinary adventure, let’s break down the essential ingredients and equipment you’ll need to create a mouthwatering steak that could rival any gourmet restaurant.

Premium Core Components

First off, you want to start with the basics for your flank steak marinade . Here’s a quick rundown of what you’re gonna need:

• 1.5 lbs (680g) flank steak : Look for a piece that’s bright red and has a good amount of marbling. The fat helps keep the meat juicy and flavorful.
• 2 tablespoons olive oil : Don't skimp! Go for the good stuff, as it can really enhance the flavors.
• 2 tablespoons soy sauce : Adds that umami goodness.
• 2 tablespoons red wine vinegar : This adds a nice tang which balances out the richness of the steak.
• 2 cloves garlic, minced : Fresh garlic is a must for that aromatic boost!
• 1 teaspoon dried oregano : A classic for Mediterranean vibes.
• 1 teaspoon ground cumin : For a little smoky note.
• Salt and black pepper, to taste : You can never have too much seasoning.

Storage tips : keep your marinade ingredients in a cool, dark place, and make sure to use fresh herbs. fresh herbs can last up to a week in the fridge if you store them correctly.

Signature Seasoning Blend

Now let’s talk about creating your signature seasoning blend . it’s all about those essential spice combinations! classic argentine cuisine recipes often call for fresh herbs, which you’ll need in your chimichurri sauce .

Here’s what to include:

• 1 cup fresh parsley : Finely chopped and oh-so-fresh.
• 2 tablespoons fresh oregano : Because you know what they say—fresh is best!
• 3 cloves garlic : Yes, another dose of garlic because it’s just that good!
• 1/2 teaspoon red pepper flakes : If you like a kick, toss in a little more.
• 1/2 cup olive oil and 2 tablespoons red wine vinegar : This is your drizzling oil for flavor town.

Smart Substitutions

Sometimes, you find yourself in a sticky situation. Don’t worry! Here are some smart substitutions :

• If you’re out of flank steak , skirt steak works great too. They’re pretty much best friends in the steak world.
• For a low-carb option, ditch the bread and toss some grilled veggies on the side instead.
• Not a fan of garlic? Switch it up with shallots for a milder flavor.

Kitchen Equipment Essentials

Gear up with your kitchen equipment essentials ! You’ll need:

• A grill (or grill pan) : Make sure it’s preheated—hot grill = happy steak.
• Mixing bowls for Marinades: Get a big one because that marinade needs to mingle!
• A whisk to mix your sauces seamlessly.
• A chef's knife and cutting board : You want to slice that steak perfectly against the grain for max tenderness.

Putting It All Together

With your ingredients and tools ready, you're just a few steps away from culinary bliss. follow my laid-back step-by-step process, and you’ll be serving up some of the best marinades for flank steak that will have your family licking their plates.

You'll see how easy it is to create this flavor-packed grilled flank steak with chimichurri . plus, knowing that flank steak is low in carbs while being a high-protein meal means you’re also making a healthy choice.

Before you know it, you'll be the grill master of the block, impressing everyone at your next barbecue or family dinner!

So, grab those ingredients and let’s make some magic happen on the grill! Stay tuned for the detailed instructions coming up next—your taste buds will thank you!

Mastering the Art of Cooking Flank Steak

When it comes to grilling, flank steak is a rockstar! seriously, this cut hails from the belly area of the cow and has amazing flavors that shout for attention.

Packed with high-protein meals , it’s perfect for anyone looking to whip up something hearty but healthy. let's get into the nitty-gritty of how to cook this beauty like a pro!

Essential Preparation Steps

First things first, let’s talk about mise en place —that fancy french term for “everything in its place.” before you even start cooking, gather all your ingredients and tools.

Trust me, you don’t want to be scrambling for garlic while your steak’s on the grill. take a few minutes to measure out 2 tablespoons (30ml) of soy sauce and chop up some parsley.

This will save you from the “oh my gosh, where’s the salt?” panic.

Time management is key here. get that steak marinated at least 1 hour (or even overnight, if you're feeling ambitious).

While it’s soaking up those flavors, use that time to whip up the chimichurri sauce . want a pro tip? set a timer so you don’t forget to check on things—trust me, burnt garlic is a crime you don’t want to commit!

Safety is no joke in the kitchen. Make sure to wash your hands and utensils after touching raw meat. It’s all about that good food karma, you know?

Step-by-Step Process

Now, let’s get cooking. Here’s your game plan:

1. Prepare the Marinade: In a bowl, whisk together 2 tablespoons of olive oil , 2 tablespoons of red wine vinegar , minced garlic, oregano, cumin, salt, and pepper.

2. Marinate the steak: slide that beautiful 1.5 lbs (680g) flank steak into a resealable bag and pour in the marinade.

   Seal it tight and pop it in the fridge for one hour !

3. Make the chimichurri sauce: while the steak is soaking, mix chopped parsley, oregano, minced garlic, red pepper flakes, ½ cup (120ml) olive oil, 2 tablespoons of red wine vinegar , and some salt and pepper in a bowl.

   Let those flavors mingle.

4. Preheat the Grill: Fire up that grill to a high heat of about 450- 500° F (230- 260° C) . It’s time to bring the heat!

5. Grill the steak: shake off that marinade and place the steak on the grill. grill it for 5- 7 minutes per side until it reaches an internal temperature of 130- 135° f (54- 57° c) for that delightful medium-rare magic.

6. Rest the Steak: After grilling, let the steak rest for 5- 10 minutes . This step is crucial—resting helps keep those tasty juices inside.

7. Serve It Up: Slice against the grain and drizzle that vibrant chimichurri on top. Voila—gourmet steak dinner ideas made easy!

Expert Techniques

Now, let's get a bit fancier. Here are my go-to tips for nailing your flank steak like a pro:

• Don’t skip the marinade times! More time equals more flavor. If you can, let it sit longer— 12 hours is even better!
• Use an Instant-read thermometer —it takes the guesswork out of perfect doneness. Aim for 135° F for medium-rare.
• Use high-quality meat . Trust me—it's worth splurging a bit here.

Success Strategies

We all make mistakes (hello, burnt garlic!). Avoid the common pitfalls:

• Overcooking : Once you hit that magic temperature, pull that steak off the grill.
• Neglecting to rest : Waiting is hard, but this step is big.
• Not slicing against the grain : It makes a world of difference in tenderness.

So, there you have it. Flank steak nutrition is fantastic, and once you get the hang of this, you’ll be whipping it up for BBQs and fancy dinners alike.

Additional Information

Ready to dive deeper into the world of flank steak? consider exploring different marinades, experimenting with sides, or even discovering the best wines for perfect steak pairing.

From argentine cuisine recipes to low-carb flank steak meals , the options are endless. happy grilling!

Pro Tips & Secrets for Flavor-Packed Flank Steak

So, you're ready to tackle this Flavor-Packed Grilled Flank Steak with Chimichurri ? Awesome! Here are some of my pro tips to ensure your steak is the star of the show.

First off, marinating is your best friend! you really want to let that flank steak soak up all those bold flavors.

Honestly, giving it at least an hour is a must, but if you can plan for overnight, do it. the longer, the better! plus, consider mixing in a splash of citrus juice; it adds a lively zing.

Want to save some time? here’s a little trick: whip up that chimichurri sauce while the steak is marinating. this way, you’re multitasking like a boss.

The flavors blend beautifully, too, which is a win-win!

And when you’re grilling that bad boy, don’t forget to use an instant-read thermometer to hit that medium-rare sweet spot (target around 130- 135° f ).

Trust me, when you nail the doneness, it’s game over. juicy steak for the win!

Perfect Presentation to Wow Your Guests

Alright, let’s get into perfect presentation . you want your grill game to shine, right? when it comes to plating, try this: slice the steak against the grain and fan the pieces out on a large platter.

This not only enhances tenderness but also gives it that gourmet vibe .

For garnishes, fresh herbs are your go-to. sprinkle some extra parsley and maybe even a few slices of lemon on the side.

The color combination of that vibrant chimichurri against the steak will have everyone drooling before the first bite!

Visual appeal matters, folks! Experiment with different plating styles and remember, we eat with our eyes first. So let’s make that plate pop!

Storage & Make-Ahead Genius

Now, if you're planning for meal prep or leftovers (and who doesn't love that?), here’s the scoop on storage . The grilled flank steak can be stored in an airtight container in the fridge for about 3-4 days —if it lasts that long!

If you want to keep it longer, consider freezing it. wrap it tightly in foil or plastic wrap, then stash it in a freezer-safe bag.

It'll keep well for about 3 months . just remember to thaw it overnight in the fridge before reheating.

When you reheat, avoid the microwave if you can. heat it up in a skillet over medium heat to keep the moisture intact.

And if you’re in a real hurry? slice it cold and toss it in a salad. perfect for those easy family dinner recipes !

Creative Variations to Keep it Fresh

The beauty of flank steak? you can totally mix it up! if you want to keep things interesting, think about seasonal twists .

In the fall, add some apple slices to your chimichurri or sprinkle in some smoked paprika for a unique flavor boost.

If you’re catering to dietary needs, swap out the soy sauce for a gluten-free alternative or switch to a more plant-based marinade.

And hey, if you're counting carbs, serving it with zoodles instead of rice could be a fun twist!

Don’t hesitate to explore regional variations . Try a Caribbean marinade inspired by sweet and spicy tropical flavors, or add in some chimichurri variations with mango or pineapple for a fruity punch.

Complete Nutrition Guide on Flank Steak Nutrition

Let’s talk about the nutritional value of flank steak . this cut is cherished not only for its rich flavor but also its health benefits.

It’s a lean cut of beef , making it perfect for a high-protein meal without excess fat. packed with around 36 grams of protein per serving, it’s a stellar choice for any fitness lover.

If you’re keeping tabs on your health, don’t miss the nutritional analysis of flank steak . It gives you key vitamins and minerals like iron and zinc—crucial for energy and immune function!

Remember, though, portion size matters. aim for about 3-4 ounces per serving if you're balancing your meals. with a side of veggies or a light salad, you’re creating a nourishing plate that’s easy to love.

In Closing: Get Grillin’!

So, there you have it! whether you're hosting a backyard barbecue or just treating the family to a special dinner, this grilled flank steak with chimichurri is a crowd-pleaser.

With its flank steak benefits and creative variations, you'll never run out of ways to keep it fresh.

Go ahead! grab that grill, whip up the marinate, and don’t forget to take a pic for the ‘gram. you’ll impress your friends and family while enjoying those delicious flavors.

Happy cooking, and enjoy every bite!

Frequently Asked Questions

What are the nutritional benefits of flank steak?

Flank steak is a fantastic source of lean protein, packing about 36g per serving, which is essential for muscle repair and growth. Additionally, it contains important nutrients like iron, zinc, and B vitamins, all of which contribute to overall health. Just remember to balance it with fresh veggies and whole grains for a complete meal!

How should I store leftover flank steak?

To store leftover flank steak, let it cool completely, then wrap it tightly in foil or place it in an airtight container. It can be safely stored in the fridge for up to 3-4 days or frozen for longer storage. Just make sure to slice it against the grain for the best texture when reheating!

What is the best way to cook flank steak for optimal tenderness?

The key to a tender flank steak is high heat cooking and slicing it correctly. Grill the steak over high heat for 5-7 minutes per side for medium-rare, and always let it rest before cutting. Slicing against the grain is crucial—this breaks up the muscle fibers and makes each bite much easier to chew.

What are some good sides to pair with flank steak?

Flank steak pairs beautifully with grilled vegetables, a fresh salad, or some fluffy rice to soak up the chimichurri sauce. You could even serve it alongside a classic chimichurri rice salad for a flavorful twist! And let’s not forget a good glass of Malbec, as they say, it's a match made in heaven!

What is the best marinade for flank steak?

A marinade with acidity, like red wine vinegar, is perfect for flank steak as it helps to tenderize the meat. Combine it with olive oil, garlic, and spices for a flavor-packed treat. The longer you marinate, the better, so aim for at least an hour—though overnight is even better if you have the time!

Is flank steak nutrition suitable for weight loss?

Absolutely! With relatively low calories (about 350 per serving) and high protein content, flank steak can be a great option for weight management. Just be mindful of the portion sizes and complement it with plenty of vegetables for a balanced plate!

This FAQ section addresses common questions about flank steak nutrition while providing tips and guidance that both beginners and experienced cooks will find useful. Enjoy your cooking adventure!

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