Lemony Garlic Shrimp Scampi with Quinoa Roasted Veggies

Recipe Introduction

Quick Hook

Fancy a healthy shrimp dinner tonight? Honestly, who doesn't love garlic shrimp recipe healthy ? This lemony garlic shrimp is so tasty. It is also packed with healthy goodness.

Brief Overview

Shrimp scampi healthy recipe has roots in Italian American cuisine. This recipe is easy, ready in 45 minutes. It makes 4 servings of deliciousness.

Main Benefits

This dish is high in protein and low in carbs. It's perfect for a quick weeknight meal. This is special because it's flavourful and guilt free.

Looking for more shrimp recipes for dinner ? Keep reading!

Why You'll Love This Recipe

Okay, real talk, I used to think eating healthy meant boring food. You know? Like, bland chicken and sad salads.

But then I discovered how to make amazing easy healthy shrimp recipes . This healthy shrimp and vegetable recipes is a game changer.

It's quick, easy, and tastes incredible. Plus, you're getting a good dose of veggies. What's not to love?

A proper Shrimp Dinner

This healthy shrimp dinner recipe isn't just about shrimp. It's about balance. The sweetness of the roasted bell peppers and red onion.

The slight bitterness of the broccoli. All of that combined with the zingy lemon garlic sauce. Oh my gosh, so yummy.

Need some quick healthy shrimp dinner ideas ? This is it.

Ingredient Spotlight

Let's talk ingredients, shall we? You will need 1 pound of Broccoli . Don't skimp on the fresh lemon juice, trust me. Freshness makes a huge difference.

Ingredients & Equipment: Get Ready to Cook!

So, you wanna make this banging healthy shrimp dinner ? Let's gather our bits and bobs. It's surprisingly straightforward, honestly. We're making this garlic shrimp recipe healthy and easy.

Main Ingredients for the Best Shrimp Scampi Healthy Recipe

Right, for the roasted veggies, you'll need 1 pound (450g) of broccoli florets. Make sure they are nice and green.

A red and yellow bell pepper, both chopped. One red onion, quartered. These add a sweet, vibrant touch. For the dressing of the vegetables, 2 tablespoons (30ml) of olive oil, 1/2 teaspoon (3g) of sea salt, and 1/4 teaspoon (1g) of black pepper.

Next, for the quinoa, get 1 cup (180g) of rinsed quinoa. I always rinse mine. It makes it less bitter. You will also need 2 cups (475ml) of vegetable broth or water.

Finally, for the star of the show, the shrimp! You will need 1.5 pounds (680g) of large shrimp, peeled and deveined.

Quality check: Make sure the shrimp smell fresh.

Seasoning Notes: Flavour Boosters

For the Shrimp Recipes For Dinner , let's talk flavours. You will need 3 tablespoons (45ml) of olive oil. Also, 6 cloves of minced garlic are essential.

Garlic is life, am I right? For some heat, 1/4 teaspoon (1g) of red pepper flakes is optional, but highly recommended.

Add 1/4 cup (60ml) of dry white wine (Sauvignon Blanc works a treat) or chicken broth. Finally, 1/4 cup (60ml) of fresh lemon juice and 2 tablespoons (30g) of unsalted butter will do the trick.

Don't forget 1/4 cup (15g) of chopped fresh parsley and salt and pepper to taste. Also, lemon wedges for serving.

Essential spice combo: Garlic, red pepper flakes, and lemon. It's a game changer.

Substitution option: If you haven't got white wine, chicken broth works fine.

Equipment Needed: Nothing Fancy

You will need a large baking sheet for roasting the vegetables. Also, a large skillet or frying pan for the garlic shrimp recipe healthy . Finally, a medium saucepan for the quinoa.

Household alternative: If you don't have a baking sheet, any large oven safe tray will do.

That's it! Now you're all set for a quick healthy shrimp dinner idea that tastes like a dream. This will be one of your favourite easy healthy shrimp recipes !

I tried this recipe the other day and honestly...it's a winner. The shrimp and broccoli combo is surprisingly delightful and you will have a healthy shrimp and vegetable recipes option for any day of the week.

Sautéing Shrimp: A Speedy and Scrumptious Way to a Healthy Shrimp Dinner

Honestly, who doesn't love a quick and easy dinner? Sautéing shrimp is my go-to for those nights when I need something fast, delicious, and, dare I say, healthy.

It's so versatile! Whether you're craving shrimp recipes easy or something a bit more fancy, sautéing has got your back.

It's my personal favorite way to prepare shrimp recipes for dinner . You can have a healthy shrimp dinner in under 30 minutes!

Prep Like a Pro: The Mise en Place Magic

First, the essential mise en place . Get everything ready before you even turn on the hob. Peel and devein 1.

5 pounds of large shrimp. Mince 6 cloves of garlic the more the merrier, right? Squeeze 1/4 cup of fresh lemon juice.

Chop 1/4 cup of fresh parsley. Honestly, prepping ahead saves a ton of time! And remember, safety first! Wash your hands after handling raw shrimp.

Sautéing Shrimp: step-by-step to Shrimp Perfection

Here's how to get that garlic shrimp recipe healthy done right.

1. Heat 3 tablespoons of olive oil in a large skillet over medium heat.
2. Add the minced garlic. Sauté for about 30 seconds, until fragrant. Keep an eye on it! Burnt garlic is a no-no.
3. If you're feeling spicy, toss in 1/4 teaspoon of red pepper flakes.
4. Pour in 1/4 cup of dry white wine or chicken broth. Scrape up any browned bits. Simmer for 1- 2 minutes.
5. Add the shrimp in a single layer.
6. Cook for 2- 3 minutes per side, until they turn pink and opaque. Don't overcook them!
7. Remove the skillet from the heat. Stir in 1/4 cup of lemon juice and 2 tablespoons of butter until the butter melts and the sauce is creamy.
8. Season with salt and pepper to taste. Stir in the parsley. Serve immediately for a quick healthy shrimp dinner ideas .

Top Sautéing Secrets

My pro tip? Don't overcrowd the pan! This lowers the temperature and steams the shrimp instead of searing them. Use a bigger pan or cook in batches.

Also, using fresh lemon juice makes a world of difference. Bottled just doesn't have the same zing. If you want to add more vegetables, I suggest that you try a recipe like healthy shrimp and vegetable recipes , or even better, add broccoli and make a classic Shrimp and Broccoli recipe.

I can’t wait to have your opinions about my shrimp scampi healthy recipe , good eating!

Recipe Notes: Making This Healthy Shrimp Dinner Your Own

This garlic shrimp recipe healthy is more than just a recipe, it's a blueprint! Let's talk about how to make it work for you.

Seriously, don't be afraid to get creative. I've been making this sort of dish for years, and honestly? I rarely make it the same way twice.

It is also a Shrimp Recipes Easy

Serving Suggestions: Plating Like a Pro

Okay, presentation time. For plating this healthy shrimp dinner , I love piling the quinoa in the centre of the plate.

Then, arrange the roasted veggies around it like a colorful crown. Finally, top with the lemon garlic shrimp pasta healthy , making sure the sauce drizzles down.

I'm telling you, it looks amazing!. A simple side salad works wonders here. Or, grab some crusty bread. Perfect for soaking up that delicious sauce.

As for drinks, a chilled glass of white wine (Sauvignon Blanc, perhaps) would be divine!

Storage Tips: Keeping It Fresh

So, you've got leftovers? No worries! For refrigeration, pop everything into separate airtight containers. It'll last for up to three days.

To reheat, gently warm the shrimp in a skillet with a splash of water or broth. This prevents them from drying out.

The veggies and quinoa can be microwaved or reheated in the oven. Honestly, I don't recommend freezing the shrimp because it can get rubbery.

If you must, freeze them in the sauce. That can help preserve their texture a bit better.

Variations: Tweaks and Twists

Want to mix things up? Of course, you do!. For a low-carb twist, swap the quinoa for cauliflower rice. Seriously , it's a game changer.

Got picky eaters? Try swapping out the broccoli for green beans or asparagus. For shrimp recipes for dinner and healthy shrimp and vegetable recipes , I also love throwing in some cherry tomatoes.

For something spicier, add a pinch more red pepper flakes, or a dash of your favorite hot sauce.

Nutrition Basics: Goodness in Every Bite

This healthy shrimp dinner is packed with protein from the shrimp and fibre from the quinoa and veggies. Did you know shrimp is low in calories and high in omega-3 fatty acids? Each serving is roughly 450 calories, with 40g of protein, 20g of fat, and 30g of carbs.

Of course, these are estimates. It depends on your exact ingredient amounts. This recipe is one way to make a health dinner , you can use it to make other easy healthy shrimp recipes .

Also it is a quick healthy shrimp dinner ideas . Embrace the challenge, cherish the journey, and always cook with passion.

Frequently Asked Questions

How do I stop my shrimp from becoming rubbery in this healthy shrimp dinner?

Ah, the dreaded rubbery shrimp! The key is to not overcook them. Shrimp cook quickly; usually just 2-3 minutes per side is enough. Look for them to turn pink and opaque. If they start to curl up tightly, they are overdone. Remember, even off the heat, they will continue cooking for a short while!

Can I prepare this healthy shrimp dinner recipe in advance?

You certainly can get a head start! You can chop the vegetables a day ahead and store them in the fridge. The quinoa can also be cooked in advance and reheated. However, it's best to cook the shrimp fresh right before serving for the best texture.

As they say, 'fail to prepare, prepare to fail', so getting ahead will save time!

I'm not a big fan of quinoa. What can I substitute in this healthy shrimp dinner?

No worries, plenty of other options! Brown rice or couscous work perfectly as a substitute. For a low-carb option, try cauliflower rice or zucchini noodles. You could even try pearl barley for a bit of a change.

What's the best way to store leftovers, and how long will they last?

Store any leftover healthy shrimp dinner in an airtight container in the refrigerator. It will keep for up to 3 days. When reheating, gently warm it through in a skillet or microwave. Be careful not to overcook the shrimp during reheating, otherwise, they will become tough.

Can I adapt this healthy shrimp dinner to be spicier?

Absolutely! If you like a bit of a kick, increase the amount of red pepper flakes in the recipe. You could also add a dash of your favourite hot sauce to the sauce at the end. Some people even like to add a pinch of cayenne pepper to the vegetables before roasting for a bit of extra warmth.

Is there a good wine pairing for this healthy shrimp dinner?

A crisp, dry white wine is the perfect accompaniment! A Sauvignon Blanc or Pinot Grigio would complement the lemon and garlic flavours of the shrimp beautifully. The acidity in the wine will cut through the richness of the sauce and provide a refreshing counterpoint. Cheers!