Panseared Salmon with Lemondill Sauce a Weeknight Winner
Table of Contents
Recipe Introduction
Quick Hook
Ever wondered how to cook salmon like a pro? Honestly, this recipe is a game changer! This Pan-Seared Salmon Recipe gives you restaurant quality flavor in under 30 minutes with a crazy delicious Lemon Dill Salmon sauce.
Brief Overview
Originating from simple, fresh ingredients, this salmon dish is a Mediterranean inspired delight. It is incredibly easy and takes about 22 minutes from start to finish.
This recipe serves two and is perfect for a quick, romantic dinner.
Main Benefits
Did you know salmon is packed with omega-3s? Serve this healthy salmon recipe for a weeknight treat, or impress your friends with easy meals with salmon .
What makes this recipe special is the crispy skin and that zingy lemon dill sauce.
Get Ready to Sizzle: Your Salmon Ingredients
Right, let's get into the ingredients for these Salmon Recipes Seared . First, you'll need 2 salmon fillets (about 6 ounces each) with the skin on.
Next, grab some olive oil, salt, and pepper.
For the luscious Lemon Dill Salmon sauce, we will need butter, garlic, white wine, chicken broth, lemon juice, fresh dill, and a splash of heavy cream. Honestly, the fresh dill is key.
Equipment Check: What You'll Need
You'll need a large skillet (cast iron is your best mate here) and a fish spatula. Also, grab a small saucepan for the sauce, a cutting board, and a knife.
Got a lemon juicer? Ace!
Let's Talk Cooking
This Crispy Skin Salmon is calling your name! Get ready to learn the Best Recipe For Salmon ! Trust me, even if you only cook once a month, you can absolutely nail this.
So, ready to make some magic? Let's dive in!
Alright, let's dive into the good stuff. Here's what you'll need to make this pan-seared salmon recipe sing. Honestly, it's all pretty straightforward.
We are going to learn how to cook salmon and you will love this easy meal with salmon .
Ingredients & Equipment
This section breaks down the must haves. It is designed to help even the most novice cook whip up a storm. Salmon dinner ideas are endless, but this one is top-tier.
Main Ingredients
Salmon Fillets: Two fillets, about 6 ounces/170g each. Skin on, pin bones out. Quality matters. Look for bright color and a fresh, sea-like smell, honestly.
Olive Oil: 1 tablespoon/15ml . Don't skimp! This helps with that beautiful sear.
Kosher Salt: ½ teaspoon/2.5ml . A pinch makes all the difference.
Black Pepper: ¼ teaspoon/1.25ml . Freshly ground is always better.
Unsalted Butter: 2 tablespoons/30g . For a richer sauce.
Garlic: 2 cloves , minced. Adds a bit of zing!
Dry White Wine: ¼ cup/60ml . Sauvignon Blanc or Pinot Grigio works great.
Chicken Broth: ¼ cup/60ml . Low sodium is best.
Fresh Lemon Juice: 2 tablespoons/30ml . Zesty and bright.
Fresh Dill: 2 tablespoons/10g , chopped. This is key for the flavor.
Heavy Cream (Optional): 1 tablespoon/15ml . For extra richness.
You can easily make recipes for salmon easy using these simple ingredients. Don’t be scared to make the best recipe for salmon .
Seasoning Notes
Okay, let's talk flavor bombs! Dill and lemon are a classic combo. It makes your lemon dill salmon taste amazing! Garlic adds warmth.
A bit of wine gives depth. If you don’t have white wine, use chicken broth. It is just as good.
Want a kick? Add a pinch of red pepper flakes for that spicy edge.
Equipment Needed
- Large Skillet: Cast iron or stainless steel are your best friends.
- Fish Spatula: Trust me, you'll need this.
- Small Saucepan: For that yummy sauce.
- Cutting Board & Knife: Essential for prepping.
- Lemon Juicer: Makes life easier, but not essential.
That’s it! See? Nothing too fancy. Now you are ready to learn how to cook salmon !. You can try these healthy salmon recipes any night of the week.
Pan-Seared Salmon with Lemon Dill Sauce: A Weeknight Winner!
Honestly, who doesn't love salmon? It's one of those easy meals with salmon that feels fancy, but is actually super simple.
Plus, it's packed with good fats. This recipe? It's my go-to for busy weeknights. I'm talking a crispy skin salmon fillet drizzled with a bright lemon dill salmon sauce.
Ready in under 30 minutes! Let's see how to cook salmon perfectly every single time. Did you know that salmon is an excellent source of omega-3 fatty acids, which are essential for brain health?
Prep Like a Pro
Get your mise en place sorted first. Chop the dill. Mince the garlic. Juice that lemon. I cannot stress enough, this makes cooking so much easier.
For safety, make sure your cutting board is stable, and use a sharp knife. Remember, a dull knife is a dangerous knife.
Always have paper towels to dry the salmon and a fish spatula at the ready.
Let's Cook: step-by-step
- Pat your 2 (6-ounce) salmon fillets completely dry with paper towels. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper .
- Heat 1 tablespoon olive oil in a large skillet over medium high heat.
- Place salmon skin side down. Sear for 6- 8 minutes until crispy and golden. Don't move it! Trust the process.
- Flip gently with a fish spatula. Cook for 2- 4 minutes , until it reaches 145° F ( 63° C) internally.
- While salmon cooks (or after resting), melt 2 tablespoons butter in a small saucepan. Add 2 minced garlic cloves and cook for 30 seconds.
- Pour in 1/4 cup dry white wine and 1/4 cup chicken broth . Simmer for 3- 5 minutes until reduced slightly.
- Remove from heat. Stir in 2 tablespoons lemon juice , 2 tablespoons fresh dill , and 1 tablespoon heavy cream . Season with salt and pepper.
- Spoon the sauce over the salmon. Serve immediately and enjoy these salmon dinner ideas .
Pro Tips for Salmon Perfection
- For the crispiest skin, ensure the salmon is bone dry before searing. Trust me on this.
- Don't overcrowd the pan! It lowers the temperature and you'll end up steaming the salmon instead of searing it.
- Best recipe for salmon : Use fresh dill. It makes a world of difference. But if you only have dried dill, use 1 teaspoon instead of 2 tablespoons of fresh dill.
- Avoid overcooking! Salmon cooks quickly. Undercooking slightly is better than ending up with dry salmon recipes .
- Pan-seared salmon recipe can be made ahead. Cook the salmon and sauce separately. Reheat before serving.
This healthy salmon recipes is one of the recipes for salmon easy . So, there you have it. A guaranteed crowd pleaser, even if you’re just cooking for yourself.
Enjoy. And, if you're looking for weeknight fish recipes , this is your champion. Give it a go and let me know what you think.
Sorted!
Recipe Notes
Alright, so you’ve got the recipe for Pan-Seared Salmon with Lemon Dill Sauce . Now, let's dive into some extra details to make sure your Salmon Dinner Ideas are a massive hit! Honestly, these little tweaks can make all the difference.
This recipe is one of my favorite Easy Meals With Salmon . It's quick, delicious, and perfect for a Weeknight Fish Recipes .
Serving Suggestions: Level Up Your Plating
Presentation matters, right? For plating, I like to arrange the Pan-Seared Salmon Recipe on a bed of vibrant green asparagus.
Drizzle the Lemon Dill Salmon sauce over the salmon. A sprinkle of fresh dill? Chef's kiss! As for sides, try some quinoa or couscous.
A crisp white wine, like a Sauvignon Blanc, really complements the flavors.
Storage Tips: Keepin' it Fresh
Got leftovers? (If you do, you're lucky!). To refrigerate the salmon, pop it in an airtight container. It'll be good for up to two days.
Freezing isn't ideal, as it can affect the texture, but if you must, wrap it tightly in cling film and then foil.
Reheating? Gently does it. A low oven or a quick zap in the microwave will do.
Variations: Get Creative!
Want to switch things up? For a Spicy Salmon , add a pinch of red pepper flakes when searing! If you're dairy-free, just skip the heavy cream.
It's still lush without it. As for seasonal swaps, try using different herbs depending on what's in your garden! Parsley or chives also work great in place of dill.
These Salmon Recipes Seared are very versatile.
Nutrition Basics: Goodness in Every Bite
This Healthy Salmon Recipes dish packs a nutritional punch. Each serving clocks in around 450 calories with a whopping 45 grams of protein.
Salmon is also a fantastic source of omega-3 fatty acids. That's great for your heart and brain. Think of it as a Best Recipe For Salmon and a healthy indulgence.
Honestly, how to cook salmon perfectly really comes down to practice. Don't be afraid to experiment and find what works best for you.
You got this! And remember to keep practicing to make that Crispy Skin Salmon .
Frequently Asked Questions
How do I know when my salmon is cooked properly? I don't want to end up with rubbery fish!
Nobody wants salmon that tastes like shoe leather! The best way to tell if your salmon is done is to gently press down on the thickest part with a fork. If it flakes easily and the internal temperature reaches 145°F (63°C), you're golden.
Remember, it will continue to cook as it rests, so err on the side of slightly undercooked for the juiciest results.
I always struggle with getting crispy skin. What's the secret to learning how to cook salmon with perfectly crispy skin?
Ah, crispy skin! It's the holy grail of salmon cookery. The key is to start with very dry salmon fillets pat them down thoroughly with paper towels. Make sure your pan is hot (medium high heat) before adding the oil, and then let the salmon sear skin side down without moving it for 6-8 minutes.
This allows the skin to get beautifully crisp and golden brown think of it as the fish version of perfectly roasted potatoes!
Can I use frozen salmon for this recipe, or does it have to be fresh?
Frozen salmon works just fine! Just make sure you thaw it completely before cooking, preferably overnight in the fridge. Pat it dry with paper towels to remove any excess moisture, as this will help you achieve that crispy skin. Cooking times may vary slightly depending on the thickness of the fillet.
How long does leftover pan-seared salmon with lemon dill sauce last in the fridge?
Leftover salmon, while never quite as good as fresh, is still a treat! Store it in an airtight container in the fridge for up to 2-3 days. It's delicious cold in a salad or lightly reheated (gently!) in a pan or microwave. Just be mindful that the sauce might separate a little upon reheating.
I'm trying to eat healthier. What are the nutritional benefits of salmon, and how can I make this recipe even healthier?
Salmon is a nutritional powerhouse, packed with omega-3 fatty acids, protein, and vitamins! To make this recipe even healthier, you could reduce the amount of butter used in the sauce or replace it with olive oil.
You could also serve it with a side of steamed vegetables or a quinoa salad for a balanced and nutritious meal, that would get a thumbs up from Dr.Oz himself.
I'm not a fan of dill. What other herbs would work well in the lemon sauce?
Dill not your cup of tea? No worries! Fresh parsley or chives are fantastic substitutes. A little bit of tarragon can also add a lovely anise like flavour. You could even use a mix of herbs to create your own signature lemon sauce. Get creative and find what tickles your fancy that's what cooking's all about!
Panseared Salmon With Lemondill Sauce A Weeknigh
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 30g |
| Fiber | 0g |