LemonHerb Crusted Salmon with Roasted Asparagus

Lemonherb Crusted Salmon With Roasted Asparagus

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g) salmon fillets
• 1 tablespoon (15 ml) olive oil
• 1/4 cup (25g) panko breadcrumbs
• 2 tablespoons (30 ml) chopped fresh parsley
• 1 tablespoon (15 ml) chopped fresh dill
• 1 teaspoon (5 ml) lemon zest
• 1 clove garlic, minced
• 1 tablespoon (15 ml) lemon juice
• Salt and freshly ground black pepper to taste
• 1 pound (450g) asparagus, trimmed
• 1 tablespoon (15 ml) olive oil (for asparagus)
• 1/4 teaspoon (1 ml) garlic powder
• Salt and freshly ground black pepper to taste (for asparagus)

Instructions:

• Preheat oven to 400°F (200°C).
• Toss asparagus with olive oil, garlic powder, salt, and pepper. Spread in a single layer on a baking sheet.
• In a small bowl, combine breadcrumbs, parsley, dill, lemon zest, minced garlic, lemon juice, salt, and pepper. Drizzle in olive oil and mix well.
• Place salmon fillets on the same baking sheet as the asparagus. Pat the lemon-herb crust evenly over the top of each fillet.
• Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork, and the asparagus is tender. The internal temperature of the salmon should reach 145°F (63°C).
• Serve immediately with a squeeze of fresh lemon juice, if desired.

Nutrition Facts

Calories	450 calories
Fat	28g
Fiber	3g

Recipe Info

Category	Main Course
Cuisine	American

Recipe Introduction

Quick Hook

Fancy a restaurant-worthy meal without the fuss? Ever thought healthy salmon dishes could be this easy? This lemon-herb crusted salmon is flaky, flavourful, and ready in under 35 minutes .

Brief Overview

This dish is inspired by simple coastal cuisine. It brings fresh, vibrant flavors to your table. Don't let salmon dishes intimidate you; this recipe is easy peasy.

It makes 2 servings and is ready in a flash.

Main Benefits

Packed with protein and omega-3s, this healthy dinner idea is good for you and tastes amazing! It’s perfect for a quick weeknight meal.

The bright lemon and fresh herbs are a total game-changer.

Craving Easy Fish Recipes ?

Sometimes, all I want after a long day is something quick and delicious. This baked salmon recipes is a lifesaver.

I mean, who has time to faff around with complicated recipes? Honestly, not me.

This quick salmon dinner combines flaky salmon with tender asparagus. The lemon-herb crust adds a burst of fresh flavour. This recipe is so simple, even I can’t mess it up.

Trust me, that’s saying something!

Seriously, you won’t believe how easy it is to make this Lemon Herb Salmon . It's one of those fish dinner recipes that makes you feel like a culinary genius.

This salmon with asparagus offers so much flavour. Baking it together saves time and cleanup. And who doesn’t love fewer dishes? Enjoy delicious salmon recipes and call it a night.

Let's Talk Ingredients

So, what do you need for this epic fish dinner recipes ?

Ingredients & Equipment for Healthy Salmon Dishes

Right, let's talk ingredients! For this Lemon-Herb Crusted Salmon Dishes with Roasted Asparagus, we're keeping it simple and fresh. You wanna make sure it's easy, yeah? Honestly, this is one of those easy fish recipes that even I can't mess up!

Main Ingredients

• Salmon Fillets: 2 (6-ounce/170g) beauties. Quality is key here. Look for bright color and firm flesh. It should smell nice and fresh, not overly fishy.
• Olive Oil: 1 tablespoon (15 ml) for the salmon, another 1 tablespoon (15 ml) for the asparagus.
• Panko Breadcrumbs: 1/4 cup (25g) . These give a lovely crispy crust!
• Fresh Parsley: 2 tablespoons (30 ml) , chopped. Go wild; it adds a brilliant flavor.
• Fresh Dill: 1 tablespoon (15 ml) , chopped. I adore dill with salmon recipes !
• Lemon Zest: 1 teaspoon (5 ml) from about half a lemon. Zest it good!
• Garlic: 1 clove , minced. Gotta have that garlic kick!
• Lemon Juice: 1 tablespoon (15 ml) .
• Asparagus: 1 pound (450g) , trimmed. Get the fresh, green ones, yeah?
• Garlic Powder: 1/4 teaspoon (1 ml) .
• Salt & Pepper: To taste. Don't be shy!

This is one of the health dinner recipes that will delight your loved ones.

Seasoning Notes

This is where the magic happens! The lemon and herb combo is a classic. The dill and parsley are essential.

If you haven't got fresh herbs, dried will do, but halve the amount. A bit of garlic powder on the asparagus is just chef's kiss .

If you are a fan of the Mediterranean diet, this is one of the best salmon with asparagus you can do.

For a little kick, chuck in a pinch of red pepper flakes. Honestly, it elevates the baked salmon recipes to the next level!

Equipment Needed

Alright, let's talk gear. I am pretty sure you already have these at home:

• Baking sheet. You can use a tray if you don't have one.
• Small mixing bowl.
• Lemon zester. (If you don't have one, a grater works).
• Chef's knife.
• Cutting board.
• Measuring spoons and cups. I'd suggest a food scale for accuracy.

That's it! You don't need fancy equipment to create impressive healthy dinner ideas . This quick salmon dinner is super simple.

I am using this recipe as one of my favourite fish dinner recipes .

Let's Cook Some Salmon!

Right then, fancy making some proper grub? Today, we are diving into this super-easy and delicious lemon-herb crusted salmon recipe.

Honestly, it's so simple even my nan could nail it! This is definitely one of my favourite healthy salmon dishes .

Prep Like a Pro

First, get your mise en place sorted. That just means having everything ready before you start. Chop your herbs, zest your lemon.

You know? That sort of thing. This takes about 15 minutes . It is way faster than grabbing everything as you go, trust me on this.

Step-by-Step for Flaky Salmon

Okay, here's how to get it done:

1. Heat that oven to 400° F ( 200° C) . Don't skip this part!
2. Toss your asparagus with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet.
3. Mix breadcrumbs, parsley, dill, lemon zest, garlic, lemon juice, oil, salt, and pepper in a bowl.
4. Pop your salmon fillets on the baking sheet too.
5. Press the breadcrumb mix onto the salmon.
6. Bake for 12- 15 minutes . Salmon should be 145° F ( 63° C) inside.
7. Serve immediately. Squeeze some lemon if you like!

Insider Tips and Tricks

Listen up! Pat the salmon dry with paper towel beforehand. The breadcrumbs will stick better. Want a fancier fish dinner recipes ? Broil the salmon for the last minute, keep your eyes peeled to avoid burning it!

If you are planning, you can mix the breadcrumb topping a day ahead. Store it in the fridge. One of the common mistakes is overcooking salmon. Nobody wants dry fish.

Conclusion: Healthy and Easy

So there you have it, a ridiculously easy and tasty way to enjoy salmon recipes . Perfect for a quick salmon dinner on a busy weeknight.

This recipe makes it easy to incorporate healthy dinner ideas into your menu. Serve this salmon with asparagus and a squeeze of lemon, you won't be disappointed! I've made this countless times and it's always a winner.

Give it a go. You might even find your own special twist to it!

Recipe Notes for Epic Salmon Dishes

Right then, let's chat about making this lemon-herb crusted salmon the star of your kitchen. This ain't just another fish dinner recipes gig, honestly.

It's about making something you're proud to serve. Plus, it's one of those health dinner recipes that actually tastes good.

Serving Suggestions: Level Up Your Plating

Think about presentation, yeah? A dollop of creamy mash next to the salmon with asparagus makes it look extra fancy.

A sprinkle of fresh herbs? Chefs kiss. For drinks, I reckon a chilled glass of white wine, like Sauvignon Blanc.

It cuts through the richness of the salmon beautifully.

Storage Tips: Keeping it Fresh

Leftovers? Pop them in an airtight container in the fridge. They'll be good for up to 2 days. Honestly, I wouldn't freeze it.

The texture of the salmon can change. Reheating is a doddle. Either a quick zap in the microwave or a gentle warm-up in the oven works.

Just don't overdo it.

Variations: Make it Your Own

Want to spice things up? A pinch of red pepper flakes in the breadcrumb mix gives it a cheeky kick.

Going gluten-free? Swap out the panko for gluten-free breadcrumbs. Easy peasy. Don't like asparagus? Green beans or broccoli work a treat too.

Remember use only the freshest ingredients.

Nutrition Basics: Goodness in Every Bite

This easy fish recipes dish is packed with goodness. Salmon is a cracking source of omega-3s. They're brilliant for your heart and brain.

The asparagus adds fibre and vitamins. It’s a win-win, really. Plus, it's a much healthier way to enjoy a quick salmon dinner than grabbing a takeaway.

These baked salmon recipes are also great.

So there you have it. This healthy salmon dishes recipe is a keeper. Don't be afraid to get creative. Cooking is all about having a go.

So, get in the kitchen and have some fun! You will be amazed when you create the best lemon herb salmon ever!