Speedy Chicken Tikka Wraps
Table of Contents
Recipe Introduction
Quick Hook
Fancy a lunch that isn't boring? Ever wondered how to spice up your midday meal? This Chicken Tikka Wraps recipe is a dead cert to get you through the week.
It tastes blummin' brilliant, packs a flavour punch, and is incredibly easy.
Brief Overview
Indian wraps recipes are awesome. They are tasty and quick to make. Chicken Tikka originates from the Punjab region. This easy chicken tikka wraps recipe is a great way to bring a taste of India to your table.
It's easy and quick, ready in 15 minutes. It makes 4 wraps. Just the ticket for a light dinner or a quick lunch.
Main Benefits
This recipe is your chicken tikka lunchbox recipe salvation. It's packed with protein. Perfect for a quick and healthy meal on the go.
What makes this Chicken Tikka Wraps recipe so special? It's the blend of flavours. The creamy yogurt. The spicy chicken.
The fresh salad. It's a symphony in your mouth.
Alright, let's crack on with the ingredients, shall we? Get your apron on, and let's get started!
Ingredients & Equipment
Let's talk ingredients, shall we? Seriously, this Chicken Tikka Wraps recipe is so straightforward, it's almost criminal. Perfect for a quick dinner or a Chicken Tikka lunchbox recipe .
Main Goodies
For the salad part, grab 1/4 medium cucumber (around 50g/1.75 oz), sliced. 1/4 small iceberg lettuce (another 50g/1.75 oz), shredded is ideal.
Don't forget 2 spring onions , thinly sliced (aim for 30g/1 oz). And finally, a handful of torn fresh mint leaves, about 10g/0.
35 oz . Fresher is always better. These are a must for every Indian wrap recipes .
The real star, though, is 140g (5 oz) of cooked chicken tikka pieces. Now, quality matters. Look for proper, tender chicken, not the dry, sad stuff.
Trust me, it makes all the difference. This is the main ingredient for your Chicken tikka naan recipe .
For the wraps themselves, you'll need 4 small plain naan breads . I've even used microwave naan bread if i'm in a rush, it works a treat! And last, a dollop of natural yogurt, around 150g (5.
3 oz) , to serve. Full fat or low-fat, your call! Don't skip the Yogurt raita recipe to make these wraps even better.
Seasoning Notes
Forget complicated spice blends! For this easy chicken tikka wraps , the chicken tikka itself carries most of the flavor.
If you're feeling adventurous, though, a pinch of garam masala in the yogurt wouldn't go amiss. Want that extra oomph?.
A dash of lemon or lime juice adds a lovely zing! And if you are wondering about Chicken tikka wrap ingredients , keep in mind quality matters more than quantity!
Kit List
Honestly, you don't need much. A microwave is a lifesaver for warming the naan and the chicken. A mixing bowl for the salad is handy.
And of course, a chopping board and knife. Can't be arsed with a chopping board? Just tear the lettuce and cucumber.
Sorted! So, if you are searching for Quick chicken wrap recipes , remember less is more.
Speedy Chicken Tikka Wraps: Your New Lunchtime Hero
Fancy a dead easy lunch that's way more exciting than a boring sandwich? Honestly, these Speedy Chicken Tikka Wraps recipe will become your go-to.
They're packed with flavour, ready in minutes, and perfect for a chicken tikka lunchbox recipe . You know? They give you all the joys of indian wrap recipes with hardly any effort.
The entire family will appreciate.
Prep Steps: Get Your Kit On!
First things first, mise en place , my friend! That just means get everything chopped and ready. It will save you time, trust me.
Safety wise, just mind your fingers when chopping and don't burn yourself in the microwave.
step-by-step: Wrap Star Time!
- Toss cucumber, lettuce, and spring onions in a bowl with mint.
- Microwave naan bread recipe : Heat naan on Medium for 1 minute .
- Microwave chicken tikka for 30-60 seconds . Ensure it's piping hot .
- Split the naan. Stuff with salad, chicken tikka wrap ingredients , and yogurt.
- Serve immediately and enjoy your easy chicken tikka wraps .
Pro Tips: Level Up Your Wrap Game
For a cooling touch make some Yogurt raita recipe . Warm the yogurt slightly before adding it to the wrap. Honestly, it makes a difference! Don't overfill the wraps.
Nobody wants a wrap explosion. Need to get ahead? Prep the salad the night before.
Chicken Tikka Wrap Variations
Get creative! Think Thai style Chicken tikka naan recipe with sweet chilli sauce. Or go veggie with paneer or falafel. Find your favourite and make your own Homemade chicken tikka wraps .
And if you really want a quick chicken wrap recipes , make the filling beforehand and take it with you.
Why are these wraps so good? Well, they are so easy and quick to do. Not only this but that they are something else to put in your lunchbox that is not only healthy but different to what you get at the shop.
I was amazed when I found them to be this good! Now enjoy!
Recipe Notes: Your Chicken Tikka Wraps Recipe Deconstructed
Right, so you're about to tuck into making these easy chicken tikka wraps . Before you get started, let's chew over a few bits and bobs to make sure you nail it.
Honestly, this Chicken Tikka Wraps recipe is foolproof, but these nuggets of wisdom will help.
Serving Suggestions: Posh Kebabs, Sorted
These homemade chicken tikka wraps are proper lush as they are. But, fancy them up a bit for presentation.
- Plating and Presentation : Think of these as posh kebabs! Cut them in half on the angle to show off the filling. A sprinkle of fresh coriander makes it look like you've spent ages, even if you haven't.
- Complementary Sides or Beverages : A side of cooling Yogurt Raita recipe is a must. Maybe some mango chutney too? To drink, a light beer or sparkling water with a squeeze of lime hits the spot.
Storage Tips: Keepin' it Fresh
- Refrigeration Guidelines : Leftover filling can be stored in the fridge for up to 2 days . Just keep it in an airtight container.
- Freezing Options : I wouldn't recommend freezing the assembled wraps, the salad will go soggy. But, you can freeze the Chicken Tikka Wrap Ingredients on their own.
- Reheating Instructions : Warm the chicken in the microwave until piping hot. Use a Microwave Naan Bread Recipe for a fresh naan bread to serve and assemble just before eating. Don't forget to check the critical temperature .
Variations: Get Creative, Innit?
Okay, let's talk Chicken Tikka Wrap Variations . This is where you can get a bit cheeky.
- Dietary Adaptations : Need a gluten-free option? Use gluten-free wraps. Sub the Natural yogurt recipe for coconut yogurt for a dairy-free option.
- Seasonal Ingredient Swaps : In the summer, chuck in some fresh tomatoes or bell peppers. In the winter, maybe a bit of shredded red cabbage for crunch. Or use the best Quick Chicken Wrap Recipes .
Nutrition Basics: Goodness in Every Bite
So, here's the lowdown. The average wrap has around 418 calories. You get a good hit of protein from the chicken and fiber from the salad.
If you want a Chicken Tikka Lunchbox Recipe , it is a winner! But, keep an eye on the saturated fat, especially if you're using full fat yogurt.
I have found that using fat-free yogurt helps reduce it. The health benefits from this Indian Wrap Recipes are that it is low in salt.
Right, go on then! Have a crack at this Chicken Tikka Naan recipe . Honestly, it's dead easy, and you'll be chuffed with the result.
Don't be scared to experiment and make it your own. Get ready for some awesome Easy Chicken Tikka Wraps !
Frequently Asked Questions
Can I make these Chicken Tikka Wraps recipe ahead of time? I'm always knackered after work!
While these Speedy Chicken Tikka Wraps are best enjoyed fresh, you can certainly prep some of the ingredients in advance. Chop the veggies and store them in an airtight container in the fridge. You can also warm the chicken tikka ahead of time, but ensure it's piping hot when assembling the wraps.
This cuts down on the assembly time when you're ready to tuck in.
I'm not a huge fan of naan bread. What else can I use for these Chicken Tikka Wraps?
No worries, mate! If naan's not your cup of tea, you have plenty of options. Pita bread, roti, or even whole wheat tortillas work brilliantly. Using a whole wheat tortilla is an option for a lighter wrap. Just warm them up like you would the naan, and you're good to go.
You could even use lettuce cups for a super low-carb option!
How long will leftover Chicken Tikka Wraps recipe keep in the fridge?
Ideally, these Chicken Tikka Wraps are best eaten straight away. However, if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Be aware that the naan bread might get a little soggy, so it's best to eat them as soon as possible.
It's always best practice to store the yogurt separately from the chicken and salad, as it can make everything soggy.
Are there any good variations for these Chicken Tikka Wraps recipe? I like a bit of a twist!
Absolutely! Feel free to get creative with this recipe. For a Thai inspired version, use sweet chili chicken pieces and a drizzle of sweet chili sauce. Alternatively, try substituting the chicken with paneer tikka or falafel for a vegetarian option.
And if you are feeling like something healthy, go for a turkey breast wrap, which can have similar nutritional values.
Can I spice up these Chicken Tikka Wraps recipe? I like it hot!
You bet! If you're a chili head, there are a few ways to add some heat. Stir some chili flakes into the salad mix or add a dash of hot sauce to the yogurt. You could also use a spicy mango chutney or a chili infused oil. Just remember to taste as you go, so it's spicy enough for you, but not too hot to handle!
Is there anything I can serve on the side with these Chicken Tikka Wraps?
Of course! These wraps pair beautifully with a refreshing cucumber raita, which will help cool your mouth down. Mango chutney is also a great side for a touch of sweetness. If you want something lighter, serve them with a simple side salad or a few lime wedges to squeeze over the wraps for a zesty twist.
Speedy Chicken Tikka Wraps
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 418 kcal |
|---|---|
| Fat | 17g |
| Fiber | 2g |