Sweet N Savory Turkey Sweet Potato Skillet

Sweet Savory Ground Turkey and Sweet Potato Skillet So Easy
By Lucas Bennett

Recipe Introduction: Sweet 'n' Savory Turkey Skillet

Fancy a dish that's both healthy and tastes like a proper treat? Ever find yourself pondering "what's for dinner?" This Ground Turkey and Sweet Potato skillet is your answer.

It’s also a great recipe when you just need some inspiration to make some healthy skillet meals ! Honestly, it's like a warm hug in a pan.

Why This Sweet Potato Dinner Rocks

This Easy ground turkey and sweet potato recipe hails from my craving for simple, comforting food. We are talking about a complete dinner in under an hour! You know, Turkey sweet potato skillet with vegetables is one of the most easiest and quick meals that you can do.

It's the kind of dish that makes you feel good from the inside out.

Overview: Your New Weeknight Hero

This Sweet Potato Skillet is not some fancy pants Michelin star meal. Inspired by simple American comfort food, it is easy enough for a Tuesday night.

You will need about 15 minutes for prep and 25 minutes cooking. This recipe serves four hungry folks.

The Good Stuff: Benefits You'll Love

Lean Ground turkey recipe healthy and packed with nutrients from the sweet potato, it's a guilt free pleasure. This dish is perfect for a chilly evening, or any time you crave something hearty and satisfying.

I reckon it’s the easiest way to enjoy a lean protein meals without slaving away in the kitchen! Plus, it is great as sweet potato bowls !.

Time to gather the ingredients and start cooking!

Ingredients & Equipment

Alright, let's talk about what you'll need for this Sweet 'n' Savory Turkey & Sweet Potato Skillet . Honestly, it's all pretty straightforward.

This Easy Ground Turkey and Sweet Potato Recipes is super simple. Let's dive in.

Main Ingredients

  • Olive oil: 1 tablespoon (15 ml).
  • Ground turkey: 1 pound (450g). Look for lean!
  • Red onion: 1 medium , diced (about 1 cup).
  • Garlic: 2 cloves , minced.
  • Sweet potato: 1 large , diced (about 2 cups). Try to find a firm one!
  • Smoked paprika: 1 teaspoon (5ml).
  • Chili powder: 1/2 teaspoon (2.5ml).
  • Salt: 1/2 teaspoon (2.5ml), to taste.
  • Black pepper: 1/4 teaspoon (1.25ml), to taste.
  • Chicken broth: 1/4 cup (60 ml).

Seasoning Notes

Paprika and chili powder are key. They make it taste so good. A good pinch of salt and pepper? Essential!

Want a kick? Red pepper flakes, mate! Can't find smoked paprika? Regular's fine, but it won't be as smoky.

Equipment Needed

A large skillet is the main deal. A cast iron one is the dream, of course. But anything large will do. The Sweet Potato Skillet needs some space!

You'll also need a cutting board and knife. Plus, measuring spoons are important. Don't forget a spatula or spoon to stir!

That's it, that's all! This Turkey Sweet Potato Skillet with Vegetables is gonna be amazing. Honestly, it's a great way to get a Healthy Skillet Meals on the table, fast.

Cooking Method: Sweet 'n' Savory Turkey & Sweet Potato Skillet

Honestly, who has time for complicated dinners these days? This Sweet Potato Skillet is about to become your new best friend.

It's fast, easy, and packed with flavor. We're talking about a healthy skillet meal that even your picky eaters will love.

Let's dive in!

Prep Steps: Your Mise en Place Mission

  • Essential mise en place : Dice that sweet potato. Mince the garlic. Chop the red onion.
  • Time saving organization: Get all your spices measured out. It is much easier to cook. Trust me on this one.
  • Safety reminders: Keep your fingers out of the way when chopping. Duh!

step-by-step: From Skillet Scramble to Ground Turkey and Sweet Potato Glory

  1. Heat 1 tablespoon of olive oil in your skillet over medium heat.
  2. Add the diced red onion. Sauté until softened, about 3- 5 minutes. Then add the garlic and cook for another minute until it smells amazing.
  3. Crumble in 1 pound ground turkey . Cook until browned, around 5- 7 minutes. Drain any fat. We want lean protein meals , not swimming pools of grease!
  4. Stir in 1 teaspoon smoked paprika, ½ teaspoon chili powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Then, add diced sweet potato. Mix it all!
  5. Pour in ¼ cup chicken broth. Bring to a simmer, then reduce heat, cover, and cook for 15- 20 minutes , until sweet potatoes are tender.

This Turkey Sweet Potato Skillet With Vegetables is a Sweet Potato Dinner that you'll crave. This is one of the Easy Ground Turkey and Sweet Potato Recipes

Pro Tips: Skillet Secrets Revealed

  • Don't overcrowd the pan. Cook the turkey in batches if needed, so it browns properly.
  • Critical mistake to avoid : Under seasoning. Taste as you go, and adjust the spices to your liking. This sweet and savory flavor is what Turkey and Sweet Potato Hash should taste like.
  • make-ahead option: You can prep all the veggies ahead of time and store them in the fridge. This One Pan Turkey Sweet Potato dinner will be ready in minutes when you get home. Enjoy these Sweet Potato Bowls with less effort.

Honestly, this ground turkey recipe healthy is a game changer. It's so satisfying, and you can customize it with your favorite veggies and toppings.

Give it a try, and let me know what you think! You can add toppings, too.

Recipe Notes

Let’s talk about this Sweet 'n' Savory Ground Turkey and Sweet Potato Skillet! Honestly, there are so many little things that can take it from good to amazing .

Serving It Up Right

For plating, I reckon a sprinkle of fresh parsley always does the trick. It just makes it look all fancy, doesn’t it? A dollop of Greek yogurt is also nice.

Adds a bit of tang. You could even turn this into Sweet Potato Bowls .

As for sides, a simple green salad is always a winner. Keeps things light. Or, if you're feeling proper hungry, serve it over quinoa or rice.

A Healthy Skillet Meals with great sides. Crusty bread's good, too. For mopping up those lovely juices.

Storing Your Skillet Magic

Got leftovers? No worries! Pop the Turkey sweet potato skillet with vegetables in an airtight container. It'll keep in the fridge for up to three days.

Honestly, it tastes even better the next day.

Freezing is a shout, too! Just make sure it's completely cool first. It'll keep for up to three months. When reheating, either microwave it or warm it up in a skillet.

Add a splash of water or broth if it seems a bit dry. That way, it’s good as new!

Mix It Up

Want to mix things up a bit? You could easily make this vegetarian by swapping the turkey for plant based ground.

Beyond Meat works a treat! If you are on a diet, this is the Ground turkey recipe healthy .

Also, feel free to play around with seasonal veg. Swede instead of sweet potato in winter? Go for it! Remember that Easy ground turkey and sweet potato recipes are very versatile, don't be afraid to experiment.

Quick Nutritional Info

Each serving clocks in at roughly 350 calories. You get a whopping 30g of protein from the Lean Protein Meals .

Plus, sweet potatoes are packed with goodness. They're high in fiber and vitamins. A really great Sweet Potato Dinner

Honestly, this Turkey and sweet potato hash is a game changer. It's easy, delicious, and good for you. What's not to love? Give it a whirl, you won't regret it!.

Remember that this One pan turkey sweet potato is a winner!

Frequently Asked Questions

Can I make this Ground Turkey and Sweet Potato dish ahead of time?

Absolutely! This skillet meal is a great make-ahead option. Cook it completely, let it cool, and then store it in an airtight container in the fridge for up to 3-4 days. Reheat on the stovetop or in the microwave until heated through. It's like a leftover shepherd's pie, but healthier!

What are some good variations I can try with this recipe?

Fancy a bit of a change, then? You could add a can of drained black beans for extra fibre and protein. For a spicier kick, throw in some diced jalapeños or a pinch of red pepper flakes.

Alternatively, a handful of spinach added in the last few minutes of cooking adds extra nutrients and a vibrant colour, similar to a classic greens pie!

How do I store leftover Ground Turkey and Sweet Potato?

Store any leftover Ground Turkey and Sweet Potato in an airtight container in the refrigerator. It will keep well for 3-4 days. To reheat, simply microwave it for a few minutes or warm it up in a skillet on the stovetop over medium heat. Make sure it's heated through before serving - nobody wants a cold surprise!

Is this Ground Turkey and Sweet Potato recipe healthy?

Yes, this Ground Turkey and Sweet Potato skillet is generally a healthy option! Ground turkey is a lean protein source, and sweet potatoes are packed with vitamins and fiber. Plus, you control the amount of salt and added fats, making it a much healthier choice than your average takeaway.

You could even serve with some fresh, whole grain bread for a balanced meal.

My sweet potatoes are taking ages to cook! What am I doing wrong?

Patience, young Padawan! Make sure your sweet potatoes are diced into small, uniform pieces to ensure even cooking. Covering the skillet while simmering is crucial, as it traps the steam and helps them soften.

If they're still stubbornly firm, add a splash more broth or water to the pan and continue simmering, covered, until they reach the desired tenderness.

Sweet N Savory Turkey Sweet Potato Skillet

Sweet Savory Ground Turkey and Sweet Potato Skillet So Easy Recipe Card
0.0 / 5 (0 Review)
Preparation time:15 Mins
Cooking time:25 Mins
Servings:4

Ingredients:

Instructions:

Nutrition Facts:

Calories350 calories
Fat15g
Fiber5g

Recipe Info:

CategoryMain Course
CuisineAmerican
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