The Ultimate Crispy Roasted Brussels Sprouts
Table of Contents
Recipe Introduction
Ever wondered how do you roast Brussel sprouts that even kids will devour? Honestly, my attempts years ago tasted like sadness, not supper.
But fear not, this recipe transforms those mini cabbages! Prepare for crispy, slightly sweet Maple Bacon Brussel Sprouts Recipe magic.
Quick Hook
This is Brussels sprouts with bacon and maple syrup . The sweet maple and smoky bacon make them irresistible. Perfect for a festive side or a cheeky weeknight treat!
Brief Overview
Brussels sprouts, originating in Belgium, have a bad rep. This easy crispy roasted brussel sprouts recipe will change your mind! It’s an effortless side dish, ready in under 40 minutes.
This recipe yields four servings, ideal for a family dinner.
Main Benefits
These sprouts with bacon are packed with fibre. Plus, they offer a dose of vitamins. Serve them at Thanksgiving, Christmas, or your next Sunday roast! What makes this recipe special is the balance of sweet, salty, and savory flavours.
It will make you say Oh my gosh.
Ready to get started? We are going to make this Maple Bacon Brussel Sprouts and show you how to roast brussel sprouts so they're not bitter!.
This isn't just a recipe; it's a transformation.
Ingredients Spotlight
Grab your 1.5 lbs (680g) of Brussels sprouts . You'll also need 3 tablespoons (45ml) of olive oil . A touch of 1/2 teaspoon (3g) kosher salt and 1/4 teaspoon (0.
5g) black pepper are crucial. The optional 2 tablespoons (30ml) balsamic glaze elevate the dish! Let's get cooking and create this roasted brussel sprouts balsamic glaze recipe !
I have to say that the best way to roast brussel sprouts is with a generous amount of olive oil, so the edges get wonderfully crispy.
I learned this the hard way, trust me.
Let's Talk Sprouts: Ingredients & Kit
Alright, let's get down to brass tacks. We're talking about Maple Bacon Brussels Sprouts Recipe here. This isn't your gran's boiled mess.
This is Brussels Sprouts With Bacon And Maple Syrup magic. First things first: what you'll need.
Main Ingredients: Sprout Power
Here’s the lowdown on what you need. This recipe really shows you how do you roast brussel sprouts the right way!
- Brussels Sprouts: 1.5 lbs (680g) . Fresh is best! Look for firm, bright green sprouts. Avoid any that are yellowing or have black spots. Freshness is key, honestly.
- Olive Oil: 3 tablespoons (45ml) . Good quality olive oil. It makes a difference!
- Kosher Salt: 1/2 teaspoon (3g) .
- Black Pepper: 1/4 teaspoon (0.5g) , freshly ground.
- Balsamic Glaze (optional): 2 tablespoons (30ml) .
Seasoning Notes: Flavor Town
Spices are your friends. Think about essential spice combinations . Salt and pepper are crucial. I love a touch of garlic powder sometimes.
It adds a bit of zing. This will allow to have crispy roasted brussel sprouts recipe . For the Roasted brussel sprouts balsamic glaze recipe , make sure you get a quality balsamic.
Quick tip: No balsamic glaze? Reduce balsamic vinegar on the stove. Simmer it until it thickens. It's simple and tasty!.
Equipment Needed: Keep It Simple
You don't need fancy gadgets. Trust me on this. Here is the best way to roast brussel sprouts .
- Large Baking Sheet: Ideally with a rim. Stops oil spills.
- Large Bowl: For tossing.
- Cutting Board and Sharp Knife: For prepping. Obvious, but vital.
Alternative? Use a roasting pan if you don't have a baking sheet. Don't sweat the small stuff. A good roasted brussel sprouts recipe easy shouldn't require too much equipment.
It's all about the taste.
Honestly? I've made this recipe using just a basic baking tray and a cheap knife. The secret isn't the gear.
It’s knowing how to roast brussel sprouts so they're not bitter . The ingredients and cooking method are important, too.
These sprouts with bacon are gonna be amazing. You got this!
The Secret to Amazing Roasted Brussels Sprouts
Okay, so how do you roast brussel sprouts? Honestly, it’s easier than you think. I used to be terrified of Brussels sprouts.
My mum boiled them until they were grey and bitter. Ugh. Turns out, roasting is the game changer! You can even make a delicious Maple Bacon Brussels Sprouts Recipe out of them.
I'm telling you, roasting Brussels sprouts with bacon and maple syrup will change your life.
Prep Like a Pro: Get Your Mise en Place Sorted
First things first: get organised. You know? Grab 1.5 lbs of Brussels sprouts. Trim them, then halve or quarter them depending on size.
Next, get your 3 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper ready. Having everything prepped just makes the whole process smoother.
Trust me! This is the essential mise en place. It sets you up for success.
The step-by-step: From Raw to Roasted Perfection
Follow these simple steps. It’s how to roast brussel sprouts so they're not bitter .
- Preheat your oven to 400° F . Bold for emphasis, alright?
- Trim and halve those sprouts like we talked about.
- Toss them in a bowl with the olive oil, salt, and pepper. Make sure they're well coated.
- Spread them out on a baking sheet. Cut-side down. This is crucial for getting those crispy edges.
- Roast for 25- 30 minutes . Flip them halfway through. You want them tender and nicely browned. That's the visual cue you're looking for.
- (Optional) Drizzle with balsamic glaze during the last 5 minutes. It adds a nice tang.
Pro Tips for Next Level Sprouts
Want to up your sprout game? I know I do! Don't overcrowd the pan. This is the best way to roast brussel sprouts .
Overcrowding steams them. Not ideal. Secondly, remember that the cut-side down for maximum crispiness. Lastly, you could roast some sprouts with bacon if you fancy adding a bit of smokey goodness to the dish.
A common mistake? Not using a hot enough oven. High heat is key to delicious, crispy roasted brussel sprouts recipe .
You can even try a roasted brussel sprouts balsamic glaze recipe if you are feeling fancy! You can even prepare the Maple Bacon Brussel Sprouts the day before if you like.
These tips will help you achieve the most amazing, delicious results!
Recipe Notes
Right, let's dive into the nitty gritty. Making Maple Bacon Brussels Sprouts is pretty straightforward. Still, a few pointers can take your Brussel Sprouts Recipes Roasted to next level deliciousness.
Honestly, these tips are from yours truly, making all the mistakes so you don’t have to.
Serving Ideas
Presentation matters, you know? For fancy plating, arrange the Brussels Sprouts With Bacon And Maple Syrup artfully. Make a small tower, drizzle extra maple syrup.
A side of crispy bacon bits never hurts. Try a dollop of creamy goat cheese. Drinks? A crisp apple cider or a light Pinot Noir is fab.
Storage Smarts
Got leftovers? Pop those Sprouts With Bacon in an airtight container. They'll keep in the fridge for about 3 days.
Freezing? Not ideal, they get a bit mushy. Reheating is best done in the oven or air fryer to keep them crispy.
A quick zap in the microwave works too.
Remix Time
Want to jazz things up? Go vegetarian! Skip the bacon for delicious, vegan version. For a low-carb version, ditch the maple syrup.
Roasted brussel sprouts balsamic glaze recipe is a great alternative. Seasonal swaps? In the autumn, add some roasted butternut squash.
In the spring, try asparagus.
Nutrition Lowdown
Each serving gives you fibre, vitamins, and some protein. The fats? Mostly from the olive oil and bacon, but healthy fats are A-OK.
Eating your veggies? A win. Adding bacon? Also a win, in my book.
You know how do you roast brussel to perfection? Well, remember a few key things. Don't overcrowd your pan. A single layer helps the crispy roasted brussel sprouts recipe works best.
Best way to roast brussel sprouts ? High heat! Aim for 400° F. Roasting brings out the yummy flavors. Want to avoid bitterness? Don't overcook them.
How to roast brussel sprouts so they're not bitter ? Just follow the timings. Keep an eye on them.
Honestly, this Maple Bacon Brussel Sprouts Recipe is a total winner. Get in that kitchen, and have a go! It’s easier than you think, I promise.
Don't be scared to experiment. You've got this.
Frequently Asked Questions
How do you roast brussel sprouts so they aren't bitter and soggy, like my nan used to make?
Ah, the age-old Brussels sprout dilemma! The key is high heat and not overcrowding the pan. Roasting at 400°F (200°C) helps caramelize the natural sugars, reducing bitterness.
Make sure the sprouts are spread out in a single layer; if they're too close, they'll steam instead of roast, leading to that dreaded sogginess. Think of it like giving each sprout its own little sunbathing spot!
What's the secret to getting really crispy roasted Brussels sprouts?
Crispy sprouts are the Holy Grail! Besides high heat and avoiding overcrowding, ensure your sprouts are dry before roasting. Moisture is the enemy of crispiness. Tossing them with enough olive oil (but not too much!) is crucial for that golden brown crust.
Also, placing them cut-side down on the baking sheet maximizes contact and caramelization. It's all about that Maillard reaction, baby!
How long do you roast brussel sprouts for, and how do I know when they're done?
Generally, you'll want to roast Brussels sprouts for about 25-30 minutes at 400°F (200°C). However, oven temperatures vary, so keep an eye on them. They're done when they're tender when pierced with a fork and the edges are nicely browned and slightly crispy. A little char is a good thing!
Don't be afraid to pull them out a bit early if they start to look too dark.
Can I add anything to my roasted Brussels sprouts to make them even more delicious?
Absolutely! Roasted Brussels sprouts are a blank canvas for flavour. A drizzle of balsamic glaze in the last few minutes of cooking adds a sophisticated sweetness and tang. Toss in some chopped bacon before roasting for a smoky, savoury twist reminiscent of a gastropub side dish.
Or, add a pinch of red pepper flakes for a little kick - think Nando's, but with sprouts!
How do I store leftover roasted Brussels sprouts, and how long will they last?
Leftover roasted Brussels sprouts are best stored in an airtight container in the refrigerator. They'll typically last for 3-4 days. Reheat them in the oven or a skillet to help regain some of their crispiness. Microwaving them can make them a bit soggy, a fate worse than a lukewarm cuppa!
Are roasted brussel sprouts healthy? What are the nutritional benefits?
You bet! Brussels sprouts are nutritional powerhouses. They're packed with vitamins (especially Vitamin C and Vitamin K), fiber, and antioxidants. Roasting them with a little olive oil adds healthy fats, making them a satisfying and nutritious side dish.
Just remember to keep the salt in check we don't want a sodium overload that would make even Jamie Oliver wince!
The Ultimate Crispy Roasted Brussels Sprouts
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 10g |
| Fiber | 5g |