Asianinspired Chicken Lettuce Wraps
Recipe Introduction
Quick Hook
Fancy a quick, healthy bite? Have you ever tried lettuce wraps ? Honestly, these Asian Inspired Chicken Lettuce Wraps are seriously banging! The ginger and garlic give them a flavour explosion.
Brief Overview
Lettuce wraps have their roots in Asian cuisine. They're a light meal, perfect for using up leftover cooked meat. This chicken lettuce wraps recipe is easy peasy.
It takes only about 35 minutes. This recipe makes four servings.
Main Benefits
These lettuce wraps are a guilt free pleasure. They're packed with protein and are a healthy recipe lunch option. Make these wraps for a quick lettuce wrap dinner recipe during a busy week.
What makes this dish truly special? It's the crispy lettuce against the warm, savoury chicken.
These recipes for lettuce wraps have taken the UK by storm. I have to say, I've made them nearly every week since lockdown.
I had a go at making ground chicken lettuce wraps last week.
Okay, so low carb lettuce wraps are really the way to go if you are counting the calories. The best part? It's super easy to adapt with whatever veg you have in the fridge.
Now, let's talk about ingredients. You'll need butter lettuce wraps for that fresh crunch. I will walk you through all the ingredients to make this the quick and easy lettuce wraps ever!
Ingredients & Equipment
Hey, wanna whip up some amazing Asian Chicken Lettuce Wraps ? I got you covered! These are super easy and taste incredible.
Think of them as little flavor bombs ready to explode. You won't believe how simple they are.
Main Ingredients
Let's gather what you need. Here’s the breakdown:
- Vegetable oil: 1 tablespoon ( 15 ml ) for stir frying goodness.
- Ground chicken: 1 pound ( 450g ) fresh is best, look for a pinkish hue.
- Yellow onion: 1 medium , diced yellow gives the best flavor.
- Garlic: 2 cloves , minced I LOVE garlic, feel free to add more.
- Ginger: 1 inch ( 2.5 cm ), grated freshly grated makes all the difference.
- Red bell pepper: 1 , diced adds a sweet crunch.
- Carrot: 1 , peeled and diced color and texture, baby!
- Water chestnuts: 1/2 cup ( 50g ), drained and chopped adds a unique crunch.
- Green onions: 2 , thinly sliced for that fresh zing.
- Fresh cilantro: 1/4 cup ( 30g ), chopped seriously makes it pop.
- Low-sodium soy sauce: 1/4 cup ( 60 ml ) watch the salt!
- Rice vinegar: 2 tablespoons ( 30 ml ) that little tang that really wakes up the flavors.
- Sesame oil: 1 tablespoon ( 15 ml ) adds nutty richness.
- Hoisin sauce: 1 tablespoon ( 15 ml ) adds depth and a touch of sweetness.
- Sriracha: 1 teaspoon ( 5 ml ) or more, if you're feeling spicy!
- Cornstarch: 1 teaspoon ( 4g ) thickens the sauce perfectly.
- Butter lettuce: 1 head , leaves separated and washed crisp and refreshing.
- Optional toppings: chopped peanuts, sesame seeds, extra sriracha go wild!
The crunch of water chestnuts? Honestly, it makes these lettuce wraps chef's kiss . These chicken lettuce wraps recipe are not just food; they are an adventure to make!
Seasoning Notes
Soy sauce, sesame oil, and hoisin? A match made in heaven! A dash of sriracha will give your wrap a spicy kick, add some peanut butter for a richer, nuttier flavor
Need a quick sub? Tamari is perfect if you are gluten-free and are trying to eat healthy recipe lunch .
Equipment Needed
Okay, keep it simple. You'll need:
- Large skillet or wok wok's best, but skillet works too.
- Cutting board and knife for chopping the veggies.
- Small bowl for the sauce.
- Grater or Microplane for that ginger.
Honestly, if you don’t have a wok, don’t sweat it. Lettuce wrap dinner recipes can be made with just a good ole' frying pan.
These recipes for lettuce wraps are also super adaptable to your tastes.
Cooking Method: Wok This Way to Asian Inspired Chicken Lettuce Wraps!
Honestly, who doesn't love a good lettuce wrap? And these Asian Inspired Chicken Lettuce Wraps ? Oh my gosh! They're a total game changer.
Think takeout vibes, but healthier and way more fun to make. It's one of my favorite healthy recipe lunch options.
I mean, a quick and easy dinner that tastes this good? Count me in! I remember the first time I made these.
My flatmate was shocked I'd managed to whip up something so delicious so quickly.
Prep Steps: Get Your Mise en Place On!
First things first, let's get organized! It's all about that mise en place , friends. Chop your veggies we're talking one medium yellow onion diced, two cloves garlic minced, one inch of ginger grated, one red bell pepper diced, and one carrot peeled and diced.
Also, drain and chop 1/2 cup (50g) water chestnuts these are amazing! Next, slice two green onions thinly and chop 1/4 cup (30g) fresh cilantro .
Don't forget to prep the sauce: 1/4 cup (60 ml) low-sodium soy sauce , 2 tablespoons (30 ml) rice vinegar , 1 tablespoon (15 ml) sesame oil , 1 tablespoon (15 ml) hoisin sauce , 1 teaspoon (5 ml) sriracha , and 1 teaspoon (4g) cornstarch , all whisked together in a bowl.
This recipe is definitely one of my favorite lettuce wrap recipes .
step-by-step: From Wok to Table
Here's how to bring these quick and easy lettuce wraps to life!
- Whisk that sauce! Get soy sauce, rice vinegar, etc. all happy in a bowl.
- Heat 1 tablespoon (15 ml) vegetable oil in a large skillet or wok.
- Cook 1 pound (450g) ground chicken until browned. Drain excess grease. Overcooked chicken? No way!
- Add the aromatics: onion, garlic, and ginger. Cook for about 2 minutes , until fragrant.
- Toss in red bell pepper and carrot. Cook for 3- 4 minutes , slightly softened.
- Stir in water chestnuts, pour over that amazing sauce. Simmer 2- 3 minutes until thick.
- Remove from heat, stir in green onions and cilantro.
- Spoon into butter lettuce wraps , top with peanuts or sesame seeds, and dig in!
Pro Tips: Level Up Your Wrap Game
Want to make these ground chicken lettuce wraps next level? First, don't overcook the chicken, nobody wants a dry wrap! This is especially true with low carb lettuce wraps where the filling is key.
Want to add some spice? Adjust the sriracha. For time saving? Chop your veggies ahead! The most important thing is to use a non-stick pan.
I'm telling you, cleanup is a breeze.
Recipe Notes to Elevate Your Asian Chicken Lettuce Wraps Game
Honestly, these Asian Chicken Lettuce Wraps are so versatile. You can really make them your own! Here are a few extra notes to make your lettuce wrap dinner recipes a smashing success, kinda like my first time trying a cheeky Nandos!
Plating and Presentation: Making It Pretty
First impressions matter, right? For serving, think vibrant and fresh. Pile that delicious chicken mixture into the butter lettuce wraps .
Sprinkle with chopped peanuts, sesame seeds and maybe a cheeky drizzle of sriracha. For a pop of color, try adding a few sprigs of fresh cilantro.
Complement these lettuce wraps with a small bowl of dipping sauce on the side extra sriracha or some sweet chilli sauce for those who like a bit of a kick.
Storage Sorted: Keepin' it Fresh
Got leftovers? No worries! Store the chicken filling separately from the lettuce to prevent the leaves from getting soggy. The filling will keep in the fridge for up to 3 days in an airtight container.
Freezing isn't ideal, as the veggies can get a bit mushy, but if you must, freeze for no longer than 1 month .
When reheating, you can microwave it or gently warm it in a skillet. Don't overdo it, or the chicken will dry out.
Variations: Let's Get Creative!
Fancy a change? Of course! These are the best Recipes For Lettuce Wraps :
- Low Carb Lettuce Wraps: If you're watching your carbs, swap the hoisin sauce for a sugar-free alternative . You can also use cauliflower rice for a filler.
- Seasonal Swaps: In the summer, add some diced mango or avocado for a tropical twist. Autumn calls for some shredded Brussels sprouts. You know, fancy it up!
Nutrition Know How: Feel Good Food
Each serving of these chicken lettuce wraps recipe packs roughly 280 calories , 25 grams of protein , 15 grams of fat , 10 grams of carbs , 2 grams of fiber and 5 grams of sugar .
They are a decent source of protein. This healthy recipe lunch is good for you. Protein will help you feel full and satisfied.
Plus, all those veggies mean you're getting a good dose of vitamins and minerals.
These ground chicken lettuce wraps are proper lush! They are also quick and easy lettuce wraps that you can make in minutes.
Give them a go and let me know what you think! I'm sure these will become one of your fave lettuce wrap recipes !.
Frequently Asked Questions
Can I make these lettuce wraps vegetarian or vegan?
Absolutely! For a vegetarian version, swap the ground chicken with crumbled firm tofu. Press the tofu to remove excess water, then cook it in the skillet until lightly browned and crispy. For a vegan option, ensure your hoisin sauce is vegan friendly, as some brands contain oyster sauce.
What's the best kind of lettuce to use for lettuce wraps?
Butter lettuce (also known as Bibb or Boston lettuce) is ideal because its soft, pliable leaves form perfect little cups. Romaine lettuce is another great choice if you want something with a bit more crunch.
Just make sure to wash and dry the leaves thoroughly so they're nice and crisp - nobody wants soggy lettuce wraps!
How can I adjust the spice level in these Asian chicken lettuce wraps?
The sriracha in the sauce is the main source of heat, so start with a small amount and add more to taste. If you're sensitive to spice, you can omit it altogether and serve with a side of sriracha or chili garlic sauce for those who want extra zing.
A pinch of red pepper flakes added during cooking will also turn up the thermostat!
How long do leftover lettuce wraps filling last, and how should I store it?
The cooked chicken filling can be stored in an airtight container in the refrigerator for up to 3-4 days. Store the lettuce separately to prevent it from wilting. When you're ready to eat, simply reheat the filling in a skillet or microwave and assemble your lettuce wraps.
Think of it like meal prepping, but for delicious Asian inspired snacks!
Are lettuce wraps a healthy option? What are the nutritional considerations?
Yes, lettuce wraps can be a very healthy option! They're naturally lower in carbs than traditional wraps or sandwiches, and packed with protein and veggies. To keep them even healthier, use lean ground chicken, low-sodium soy sauce, and don't go overboard on the hoisin sauce, which can be high in sugar.
They are a great light bite, or if you are feeling extra hungry, have a larger portion of the lettuce wraps.
Can I prepare parts of this lettuce wraps recipe in advance?
Absolutely! Chop all the vegetables and prepare the sauce ahead of time to make the cooking process even faster. You can even cook the chicken filling a day or two in advance and store it in the refrigerator.
This makes assembling the lettuce wraps a breeze when you're ready to eat, perfect for a quick weeknight dinner.
Asianinspired Chicken Lettuce Wraps
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280 |
|---|---|
| Fat | 15g |
| Fiber | 2g |
