Zingy Asian Chicken Lettuce Wraps Wok This Way

Recipe Introduction

Quick Hook

Fancy a bite of something fresh and vibrant? Are you searching for Asian chicken lettuce wraps that taste just like, or even better than P.

F. Chang's? These wraps are a flavour explosion. A bit savoury, a little sweet, and with a cheeky kick, they're proper lush.

Brief Overview

These Asian-inspired lettuce wraps are a right proper treat. Originating from Asian culinary traditions, they're light, healthy and packed full of flavour.

They are super easy. Clocking in at just 35 minutes total, and you'll get around 4-6 servings. They are great to feed the family.

Main Benefits

These healthy chicken lettuce wraps are not only quick and easy, but each serving has a whopping 25g of protein ! Whip them up for a light lunch, impress your mates with a starter, or just Changs lettuce wraps recipe and enjoy on the sofa.

You know? What makes these so special is how easily they can be adapted to your own taste. Plus, they are way better than ordering a takeaway!

Okay, so, first things first, let's gather our ingredients.

Zingy Asian Chicken Lettuce Wraps Wok This Way Recipe Card

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4-6 servings

Ingredients:

• 1 tablespoon vegetable oil (15 ml)
• 1 pound ground chicken (450g)
• 1 small yellow onion, finely chopped (about ½ cup)
• 2 cloves garlic, minced (about 1 teaspoon)
• 1 inch piece of fresh ginger, peeled and minced (about 1 tablespoon)
• 1 (8 ounce) can water chestnuts, drained and chopped (225g)
• 1/2 cup finely chopped carrots (60g)
• 1/4 cup finely chopped celery (30g)
• 1/4 cup chopped green onions, plus more for garnish (30g)
• 1/4 cup chopped fresh cilantro, plus more for garnish (30g)
• 1 tablespoon sesame oil (15 ml)
• 1/4 cup low-sodium soy sauce (60 ml)
• 2 tablespoons rice vinegar (30 ml)
• 2 tablespoons honey (30 ml)
• 1 tablespoon hoisin sauce (15 ml)
• 1 teaspoon sriracha sauce (or to taste) (5 ml)
• 1 teaspoon cornstarch (5 g)
• 2 tablespoons water (30 ml)
• 1 large head of butter lettuce, leaves separated and washed
• Optional garnishes: chopped peanuts, sesame seeds, extra sriracha

Instructions:

• Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
• Add the chopped onion, garlic, and ginger to the skillet. Sauté for 2-3 minutes, or until fragrant.
• Stir in the water chestnuts, carrots, and celery. Cook for another 2-3 minutes, until slightly softened.
• In a small bowl, whisk together the soy sauce, rice vinegar, honey, hoisin sauce, sriracha, cornstarch, and water until smooth.
• Pour the sauce over the chicken and vegetable mixture. Bring to a simmer and cook, stirring constantly, until the sauce has thickened, about 2-3 minutes.
• Remove from heat and stir in the sesame oil, green onions, and cilantro.
• Spoon the chicken mixture into the butter lettuce leaves.
• Garnish with chopped peanuts, sesame seeds, extra green onions, or a drizzle of sriracha, if desired. Serve immediately and watch them disappear!

Nutrition Facts

Calories:250

Fat:12g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:Asian

Getting Started: Your Shopping List for Cracking Asian Chicken Lettuce Wraps

Alright, let's talk shopping, yeah? Before you can whip up some Copycat Chicken Lettuce Wraps , you gotta have the gear.

Don't worry, it's all pretty straightforward. We're aiming for that Pf Chang Lettuce Wraps Copycat vibe, so quality ingredients matter.

Main Ingredients Sorted

For this Ground Chicken Lettuce Wraps Recipe , we'll need:

• Chicken Filling:

  • Vegetable oil: 1 tablespoon (15 ml) – any neutral oil will do.
  • Ground chicken: 1 pound (450g) . Get good quality, free-range if you can. Makes all the difference in flavour.
  • Yellow onion: 1 small (about ½ cup) , finely chopped.
  • Garlic: 2 cloves (about 1 teaspoon) , minced. Fresh is always best.
  • Fresh ginger: 1 inch piece (about 1 tablespoon) , peeled and minced. This stuff is essential .
  • Water chestnuts: 1 (8 ounce) can (225g) , drained and chopped. Adds that lovely crunch.
  • Carrots: 1/2 cup (60g) , finely chopped.
  • Celery: 1/4 cup (30g) , finely chopped.
  • Green onions: 1/4 cup (30g) , chopped, plus more for garnish.
  • Fresh cilantro: 1/4 cup (30g) , chopped, plus more for garnish. If you hate cilantro (I know some do!), use parsley.
  • Sesame oil: 1 tablespoon (15 ml) . This adds that nutty, asian flavour, so do not skip it!

• Sauce Time:

  • Low-sodium soy sauce: 1/4 cup (60 ml) . Low-sodium is key so the wraps aren't too salty.
  • Rice vinegar: 2 tablespoons (30 ml) .
  • Honey: 2 tablespoons (30 ml) . This balances the soy sauce and vinegar perfectly.
  • Hoisin sauce: 1 tablespoon (15 ml) . Gives it that authentic Changs Lettuce Wraps Recipe taste.
  • Sriracha sauce: 1 teaspoon (5 ml) , or to taste. For that kick!
  • Cornstarch: 1 teaspoon (5 g) .
  • Water: 2 tablespoons (30 ml) .

• Let's Wrap It Up:

  • Butter lettuce: 1 large head , leaves separated and washed. Gotta be crisp and fresh!
  • Optional garnishes: chopped peanuts, sesame seeds, extra sriracha – go wild!

Seasoning Secrets Revealed

Right, let's talk flavour town. For that Easy Chicken Lettuce Wraps magic, you need the right balance.

• The Foundation: Soy sauce, rice vinegar, honey, and hoisin are your base.
• The Zing: Ginger, garlic, and a touch of sriracha bring the heat. Taste and adjust, yeah?
• Substitution Station: No rice vinegar? Use white wine vinegar. No hoisin? Mix soy sauce with a tiny bit of brown sugar. I find that honey in place of sugar gives a similar flavour profile that is not too strong!

Essential Equipment - Keep It Simple

You don't need a fancy kitchen to nail these Healthy Chicken Lettuce Wraps . Just these basics:

• A wok or large skillet. Honestly, a non-stick frying pan will do in a pinch.
• A small bowl for the sauce.
• Cutting board and a sharp knife. Essential for chopping.
• Measuring cups and spoons. Obvs.

Honestly, these Asian Chicken Lettuce Wraps are a cinch to make. Get your ingredients prepped, crank up the tunes, and get cooking. You'll be scoffing Homemade Lettuce Wraps in no time!

Let's Get Wokking: Your Asian Chicken Lettuce Wraps Adventure!

Honestly, who doesn’t love Asian chicken lettuce wraps ? They're banging! It is so nice to knock them up at home, it's much cheaper than a takeaway.

I wanted to create my own version. I was obsessed with the Pf Chang lettuce wraps copycat recipes out there.

I think these are even tastier. Ready to become a master of the wok?

Prep Like a Pro: The Mise en Place Magic

First, get everything chopped. Dice that onion, mince the garlic and ginger. Water chestnuts, carrots, celery, green onions, cilantro – chop, chop, chop! Honestly, the essential mise en place makes all the difference.

If your prep sucks, so will your wraps.

Make the sauce now as well. It's a mix of soy sauce (60 ml) , rice vinegar (30 ml) , honey (30 ml) , hoisin sauce (15 ml) , sriracha (5 ml) , cornstarch (5 g) , and water (30 ml) .

Whisk it up and set it aside. It is important to have everything in place before you start cooking

Wok This Way: The Cooking Process

Okay, listen up! This is where the magic happens.

1. Heat 1 tbsp of vegetable oil (15 ml) in your wok (or a large skillet) over medium-high heat.
2. Add 1 pound (450g) of ground chicken . Break it up with a spoon. Cook until browned – about 5- 7 minutes . Drain off any grease – nobody wants greasy wraps!
3. Chuck in your chopped onion, garlic, and ginger. Sauté for 2- 3 minutes , until they smell amazing.
4. Add water chestnuts, carrots, and celery. Cook for another 2- 3 minutes .
5. Pour in that gorgeous sauce. Simmer, stirring constantly, until it thickens – about 2- 3 minutes .
6. Take it off the heat. Stir in 1 tbsp sesame oil (15 ml) , green onions, and cilantro.

Now, spoon that heavenly mixture into your butter lettuce leaves. Garnish with chopped peanuts, sesame seeds, or extra sriracha if you’re feeling spicy! Serve immediately and enjoy your homemade lettuce wraps .

Pro Tips for Cracking Changs Lettuce Wraps Recipe

• Don't overcook the chicken! Overcooked chicken is dry and sad. Nobody wants that.
• Taste as you go! Adjust the sweetness and spice to your liking.
• For a Healthy Chicken Lettuce Wraps , swap out the soy sauce for coconut aminos
• Make the sauce ahead of time! It saves so much time when you’re cooking.

So there you have it! My take on copycat chicken lettuce wraps . Give them a go, and let me know what you think! These easy chicken lettuce wraps are a total winner.

You'll be whipping them up like a pro in no time.

Honestly, after making these once, you'll never order them again.

Recipe Notes for the Best Asian Chicken Lettuce Wraps EVER!

Right then, let's talk about these Asian Chicken Lettuce Wraps . Honestly, they're so easy you'll be making them every week! We're aiming for copycat lettuce wraps Pf Changs level deliciousness, but without the restaurant bill.

I swear, once you nail this you'll never look back.

Plating Like a Pro & Other Serving Suggestions

First impressions matter, innit? Think about how you plate these chicken wraps lettuce . Don't just pile 'em on a plate.

Arrange the lettuce cups nicely, maybe with a few extra green onions sprinkled on top. For extra presentation points, add a small bowl of extra Asian lettuce wrap sauce for dipping.

On the side, why not try some steamed rice? Or, for a lighter meal, a simple cucumber salad would be lush! As for drinks, an ice-cold beer or even just some sparkling water with a lime wedge works a treat.

Storage SOS: What To Do With Leftovers

So, you've made a batch of these copycat chicken lettuce wraps , but you've got leftovers? No worries! The chicken filling keeps well in the fridge for 3-4 days .

Just pop it in an airtight container. I would keep the lettuce separate though. Soggy lettuce is nobody's friend! Reheat the filling in a pan or microwave until piping hot – that's over 75° C ( 165° F) , mind!

Freezing isn’t ideal. The texture of the chicken filling can change. But if you must, portion it out into freezer bags.

It'll be alright for up to a month. Defrost it fully before reheating.

Variations: Get Creative With Your Wraps!

Want to mix things up a bit? Why not try using ground turkey or pork instead of chicken? And for a vegetarian option, crumbled tofu works a treat.

Use coconut aminos for gluten-free. Sweeteners like honey and agave are great if you're avoiding refined sugars.

Seasonally, you could swap in different veggies. In summer, try adding some fresh corn kernels. In autumn, some diced butternut squash would be gorgeous.

The key to all easy chicken lettuce wraps is to get creative!

Nutrition Nuggets: Quick & Easy Info

Each serving of these glorious wraps clocks in at around 250 calories. You get a good dose of protein (about 25g).

There is 12g of fat, and 15g of carbs. Remember, these are just estimates. The healthy chicken lettuce wraps are a great source of lean protein and some vitamins and minerals from the vegetables.

Honestly, making these Changs Lettuce Wraps Recipe or Pf Chang lettuce wraps copycat is a bit of alright! Now go on and give it a go. You got this!