Balsamic Glazed Cabbage Steaks with Toasted Walnuts
Recipe Introduction: Cabbage Steaks Seriously?
Fancy a culinary adventure? Ever thought cabbage steaks could be, like, amazing ? Honestly, this recipe is a game changer. It takes humble cabbage and turns it into something special.
It's got a sweet and tangy kick, and that crunch from the walnuts? Oh my gosh! So let's dive into this recipe for Balsamic Cabbage Steaks !
From Humble Veg to Star Dish: Meet the Cabbage Steak
Think of it as a fancy French Cabbage dish but without the fuss. This Roasted cabbage steaks recipe isn’t just food.
It's an experience. This simple dish is perfect for those "I can't be bothered" nights. It's a Vegan cabbage steaks dream come true.
This recipe is inspired by classic comfort food. It's a delicious and healthy way to use cabbage. You might think cabbage recipes healthy easy is an oxymoron.
You are wrong! It’s simple, quick, and packed with flavor. You can totally nail this!
Why You'll Love This Recipe For Cabbage Steaks
The best bit? It's good for you! Cabbage is packed with vitamins and fibre. This Keto Cabbage Steaks recipe is perfect for a light lunch or dinner.
Plus, who doesn't love something a bit different? You can use this recipe for Grilled cabbage steaks too!
This recipe is all about simplicity and big flavors. I actually remember the first time I made it, I burnt the walnuts to a crisp.
Oops! Now, I set a timer. Lesson learned! The Fried Cabbage Steaks Recipe is also good to try out. This recipe elevates cabbage from a side to a STAR.
Get Ready to Cook!
Right, enough chat. Let's get to those ingredients. You'll be surprised how easy easy cabbage steak recipes can be. Seriously, you've got this!
Ingredients & Equipment for Killer Cabbage Steaks
Fancy making some amazing cabbage steaks ? Let's talk about what you'll need. Don't worry, it's not rocket science. Honestly, if I can do it, anyone can! I've messed up scrambled eggs before so trust me.
Main Ingredients: Cabbage Centre Stage
Okay, for the cabbage steaks themselves, grab these bits:
- 1 medium head of green cabbage (approx. 2 lbs / 900g ). Peel off any dodgy outer leaves.
- 2 tablespoons olive oil ( 30 ml ). Extra virgin is boss but any will do.
- 1 teaspoon garlic powder ( 5 ml ). Adds a proper punch.
- 1/2 teaspoon smoked paprika ( 2.5 ml ). Smokey goodness is always welcome.
- 1/4 teaspoon salt ( 1.25 ml ). Sea salt's my go-to.
- 1/4 teaspoon black pepper ( 1.25 ml ). Freshly ground makes a difference, you know?
For decent cabbage , look for a firm, heavy head. Avoid any with bruises. We're aiming for fresh, vibrant goodness.
You can try many other cabbage recipes healthy easy but this Fried Cabbage Steaks Recipe is worth a try.
Seasoning Notes: Bangin' Flavours
This is where you can get creative. But these are my staples:
- Garlic powder and smoked paprika. They're the dynamic duo.
- Balsamic vinegar brings a sweet tang that compliments the roasted cabbage steaks recipe .
- Don't skip the Dijon mustard! It adds a little something special. You might find many variations for easy cabbage steak recipes but these are awesome.
Fancy a bit of spice? Chuck in a pinch of chilli flakes. No Dijon? Wholegrain mustard will work. I bet you didn't think French Cabbage could be this exciting, did you?
Equipment Needed: Keep It Simple
You really don't need a load of fancy gear for vegan cabbage steaks . The following will be useful:
- A big knife. To chop that cabbage like a pro.
- A cutting board. Obviously.
- A large bowl. For tossing the cabbage in flavour.
- A whisk. To mix the glaze.
- A small saucepan. To simmer the balsamic magic.
- A baking sheet. For roasting the steaks.
Don't have a fancy baking sheet? Use a regular oven tray. No parchment paper? No worries, just grease the tray well.
What you are waiting for? You can also try grilled cabbage steaks . Grab your Recipe For Cabbage Steaks and let's cook it up!
Cooking Method: Roasting Cabbage Steaks
Right then, let's talk cabbage steaks ! I know, sounds a bit fancy, doesn’t it? But honestly, it’s one of the easiest and most delicious ways to cook cabbage.
Think of it as a budget friendly, totally customisable dish. Perfect as a side or even a light meal, especially if you're trying to keep things on the healthy side.
Prep Steps: Cabbage Chaos to Calm
First things first, mise en place , as the fancy chefs say. Basically, get your stuff together! Grab that head of French cabbage , your chopping board, and all the bits and bobs for the glaze.
For time saving, I like to pre-measure my spices. Safety wise? Watch those fingers when you’re slicing! I almost lost a digit making cabbage steaks once.
Honestly...
step-by-step: From Raw to Roasted
Okay, here's how we turn that humble cabbage into a star.
- Heat your oven to 400° F ( 200° C/Gas Mark 6) . Get that baking sheet ready.
- Slice your cabbage into 1 inch thick steaks. Aim for about four good ones.
- Mix your oil and spices. We are talking about garlic powder, smoked paprika, salt and pepper.
- Coat those steaks well. Get them nice and seasoned.
- Roast for 15 minutes , then flip. Roast for another 15 minutes or until tender.
- Make a balsamic glaze using balsamic vinegar and maple syrup.
- Drizzle that glaze over the roasted cabbage steaks , serve.
Pro Tips for Epic Cabbage Steaks
Want to take your cabbage steaks to the next level? Here are a few tricks I've picked up. First, don’t overcrowd the pan.
You’ll end up steaming the cabbage steaks instead of roasting them. Secondly, watch that balsamic glaze like a hawk! It can burn quicker than you can say “ Fried Cabbage Steaks Recipe ”.
Also, for a little extra somethin' somethin', try adding some toasted walnuts. I like to toast mine for about 5 minutes until fragrant.
Honestly, these roasted cabbage steaks recipe are so easy to make. These are great for keto cabbage steaks , or even as vegan cabbage steaks .
Get creative! If you want an easy cabbage steak recipes , give it a try. I swear to you, you'll love it!
Recipe Notes: Your Cabbage Steaks Masterclass
Right, so you're about to embark on your cabbage steaks journey. Ace! But before you do, let's have a quick chinwag about a few bits and bobs to make sure your roasted cabbage steaks recipe turns out spot on.
Trust me, these tips will elevate your Easy Cabbage Steak Recipes game.
Serving Suggestions: Plating like a Pro
Let's get fancy, shall we? For plating, think about contrast. A dark plate with a vibrant green cabbage steak drizzled with that glistening balsamic glaze? Bang on! Add a sprinkle of toasted walnuts for extra texture and pop of colour.
As for sides, these cabbage steaks are versatile. They go brilliantly with a simple quinoa salad or even a creamy mash.
And to drink? A crisp white wine or even a refreshing iced tea would be lovely.
Storing Tips: Keepin' it Fresh
Got leftovers? No worries! Pop those cabbage steaks in an airtight container and they'll keep happily in the fridge for up to three days.
When you fancy some more, just reheat them in the oven at 350° F ( 175° C) for about 10 minutes.
Don't microwave them unless you want a soggy disaster. Been there, done that!
Freezing Fried Cabbage Steaks Recipe ? Hmmm, not my first choice, as the texture can get a bit mushy. But, if you must, freeze them in a single layer on a baking sheet before transferring them to a freezer bag.
This stops them sticking together. Reheat straight from frozen in the oven.
Variations: Swapping Things About
Want to mix it up? Of course you do! For a Vegan Cabbage Steaks version, just make sure you use maple syrup instead of honey in the glaze. Easy peasy.
How about Keto Cabbage Steaks ? Cut the maple syrup altogether and use a keto friendly sweetener instead. Ta-dah! Job done! Seasonal swaps? In the autumn, use butternut squash puree in your Cabbage Steaks sauce.
Delicious!
Nutrition Basics: Goodness in Every Bite
Let's keep it simple. These cabbage steaks are pretty good for you. They're low in calories, high in fiber, and packed with vitamins.
Cabbage is a cruciferous vegetable, like French Cabbage, known for its potential cancer fighting properties. Each serving has about 210 calories, 5g protein, 15g fat, 18g carbohydrates, 5g fiber, 8g sugar, and 250mg sodium.
Not bad, eh?
Honestly, making cabbage steaks is easier than finding a decent parking spot in central London. Don’t be afraid to experiment with flavors and make it your own.
Whether it's a Grilled Cabbage Steaks or Balsamic Cabbage Steaks , you got this! Happy cooking, my friend!. Now, get in the kitchen and cook your cabbage steaks, following this Recipe for Cabbage Steaks.
Frequently Asked Questions
Can I prepare cabbage steaks ahead of time?
You can certainly chop the cabbage into steaks a few hours in advance and keep them covered in the fridge. However, for the best results, I recommend roasting them just before serving.
If you're really short on time, you could even make the balsamic glaze a day ahead, pop it in a jar and chill it in the fridge then just warm it up when you’re ready to drizzle.
My cabbage steaks are burning on the edges, what am I doing wrong?
Burning usually means your oven is running a bit hot or the cabbage steaks are too close to the heating element. Try lowering the oven temperature by 25°F (about 15°C). Also, make sure you're using enough olive oil to coat the cabbage properly and you can flip them halfway through cooking to get that perfect caramelisation without the burn.
What if I don't like balsamic vinegar? Can I use something else on my cabbage steaks?
No worries, plenty of alternatives to balsamic! A lemon herb vinaigrette is a lovely choice. Whisk together lemon juice, olive oil, some fresh herbs like thyme or rosemary, minced garlic, and a pinch of salt and pepper.
Or you could create a sweet and spicy Asian inspired glaze using soy sauce, honey, ginger, and a dash of chilli flakes it's like a culinary trip to the Far East!
How do I store leftover cabbage steaks, and how long will they last?
Leftover cabbage steaks can be stored in an airtight container in the fridge for up to 3 days. When reheating, I recommend using a microwave for speed or popping them back in the oven (at a lower temperature) to prevent them from becoming too soft.
They are lovely cold added to a mixed salad too, if you are feeling adventurous.
Are cabbage steaks a healthy option? What are the nutritional benefits?
Absolutely! Cabbage is a nutritional powerhouse, packed with vitamins C and K, fiber, and antioxidants. Roasting them is a healthy cooking method as well. The balsamic glaze adds a touch of sweetness without being overly processed. The nuts also add healthy fats for a healthy side dish.
Can I make these cabbage steaks vegan?
Yes, they are super easy to adapt! Just ensure you use maple syrup or agave nectar instead of honey in the balsamic glaze. Nearly every other aspect of the recipe is already naturally vegan. So you can enjoy these delicious cabbage steaks knowing they're 100% plant based and ethical.
Balsamic Glazed Cabbage Steaks With Toasted Waln
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 210 calories |
|---|---|
| Fat | 15g |
| Fiber | 5g |
